30 Minute Three Bean Chili Food

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30-MINUTE THREE-BEAN CHILI



30-Minute Three-Bean Chili image

Hearty ingredients and zesty spices will make you forget that this chunky no-meat chili is good for you. It's loaded with taste-you'll never miss the meat! -Gail Rector-Evans, Hastings, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

2-1/4 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon minced garlic
1-1/2 cups fresh or frozen corn
1-1/2 cups coarsely chopped yellow summer squash

Steps:

  • In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender.

Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

30-MINUTE TURKEY CHILI



30-Minute Turkey Chili image

Easily made in less than 30 minutes, this Southwestern classic has smoke and heat from the chipotle pepper. If you're going the meatless route, use soy crumbles instead of turkey and enjoy with cilantro, sour cream, tortilla chips or avocado!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
5 cloves garlic, chopped
1 tablespoon kosher salt
2 teaspoons chili powder
1 teaspoon dried oregano
1 tablespoon tomato paste
1 chipotle chile en adobo, coarsely chopped, with 1 tablespoon sauce
1 pound ground turkey or 12 ounces soy crumbles
One 12-ounce Mexican lager-style beer
One 14 1/2-ounce can whole peeled tomatoes, with their juice
One 15 1/2-ounce can kidney beans, rinsed and drained
Optional garnishes: Sliced scallions, cilantro sprigs, avocado, sour cream, grated Monterey jack cheese, and/or tortilla chips

Steps:

  • Heat the olive oil in a large, heavy skillet over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes. Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes. Add the beer and simmer until reduced by about half, about 8 minutes. Add the tomatoes--crushing them through your fingers into the skillet--along with their juices and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.
  • Ladle the chili into bowls and serve with the garnishes of your choice.

VEG-HEAD THREE-BEAN CHILI



Veg-Head Three-Bean Chili image

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
8 ounces (2 cups shredded) spicy Monterey Jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping

Steps:

  • Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
  • Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

30-MINUTE WHITE BEAN CHILI



30-Minute White Bean Chili image

Warm up a cold night with our 30-Minute White Bean Chili! Made with ground turkey, white beans, corn and tomatoes, this white bean chili sure is hearty.

Provided by My Food and Family

Categories     Beans

Time 30m

Yield Makes 6 servings.

Number Of Ingredients 12

1 cup chopped onions
1 clove garlic, minced
1 Tbsp. oil
1 pkg. (16 oz.) frozen ground turkey, thawed
1 cup chicken broth
1 can (14-1/2 oz.) stewed tomatoes, undrained
1/4 cup GREY POUPON Dijon Mustard
1 Tbsp. chili powder
1/8 to 1/4 tsp. ground red pepper (cayenne)
1 can (15 oz.) cannellini beans, drained, rinsed
1 can (8 oz.) whole kernel corn, drained
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Cook and stir onions and garlic in hot oil in 3-quart saucepan on medium-high heat until tender. Stir in turkey. Cook until turkey is cooked through, stirring occasionally to break up the turkey. Drain.
  • Add broth, tomatoes with their liquid, mustard, chili powder and pepper; mix well. Bring to boil; reduce heat to medium-low. Simmer 10 minutes, stirring occasionally.
  • Stir in beans and corn; cook 5 minutes, stirring occasionally. Serve topped with the cheese.

Nutrition Facts : Calories 350, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 25 g

30-MINUTE TURKEY CHILI



30-Minute Turkey Chili image

Make and share this 30-Minute Turkey Chili recipe from Food.com.

Provided by byZula

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons extra virgin olive oil
1 medium yellow onion, chopped
5 garlic cloves, chopped
1 teaspoon kosher salt
2 teaspoons chili powder
1 teaspoon dried oregano
1 tablespoon tomato paste
1 chipotle chile in adobo, coarsely chopped, with 1 tablespoon sauce
1 lb ground turkey
1 (12 ounce) mexican lager beer
1 (14 1/2 ounce) can whole canned tomatoes, with their juice
1 (15 1/2 ounce) can kidney beans, rinsed and drained
grated monterey jack cheese (optional) or tortilla chips, for garnish (optional)

Steps:

  • Heat the olive oil in a large, heavy skillet over medium-high heat.
  • Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.
  • Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more.
  • Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes.
  • Add the beer and simmer until reduced by about half, about 8 minutes.
  • Add the tomatoes-crushing them through your fingers into the skillet-along with their juices and the beans; bring to a boil.
  • Cook, uncovered, stirring occasionally, until thick, about 10 minutes.
  • Ladle the chili into bowls and serve with the garnishes of your choice.
  • Cook's Note: A skillet's larger surface area reduces sauces faster than simmering in a saucepan.

Nutrition Facts : Calories 428.3, Fat 19.9, SaturatedFat 3.9, Cholesterol 78.3, Sodium 1179.8, Carbohydrate 28.5, Fiber 8.2, Sugar 6.3, Protein 30.2

30-MINUTE CHILI FROM RO*TEL



30-Minute Chili from RO*TEL image

Chunky chili made quickly with ground meat, beans and two kinds of tomatoes for lots of flavor--perfect for a weeknight meal.

Provided by RO*TEL

Categories     Trusted Brands: Recipes and Tips     RO*TEL®

Time 30m

Yield 8

Number Of Ingredients 8

1 pound ground chuck beef (80% lean)
¾ cup chopped yellow onion
1 (1.25 ounce) package chili seasoning mix
1 (16 ounce) can beans in chili seasoned sauce, undrained
1 (14.5 ounce) can Hunt's® Diced Tomatoes, undrained
1 (10 ounce) can Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 (8 ounce) can Hunt's® Tomato Sauce
1 cup water

Steps:

  • Cook beef and onion in large saucepan over medium-high heat 5 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain.
  • Stir in seasoning mix. Add remaining ingredients; bring to a boil. Reduce heat to medium; simmer 10 minutes, stirring several times.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 18.7 g, Cholesterol 39.5 mg, Fat 7.7 g, Fiber 5 g, Protein 15.7 g, SaturatedFat 2.7 g, Sodium 1013.4 mg, Sugar 5.7 g

VEGETARIAN THREE-BEAN CHILI



Vegetarian Three-Bean Chili image

Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.

Provided by Rhoda Boone

Categories     Dinner     Chili     Quick & Easy     Quick and Healthy     Bean     Vegetarian     Salsa     Cumin     Oregano     Tomato     Tortillas     Vegan     Jalapeño

Yield 4 servings

Number Of Ingredients 17

2 tablespoons vegetable oil, plus more for frying (about 2 cups)
3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a puréed bean base)
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 (15-ounce) can black beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can puréed tomatoes or tomato sauce
3 cups low-sodium vegetable broth
3/4 teaspoon kosher salt, plus more
1/4 teaspoon (or more) freshly ground black pepper
2 (5-6") corn tortillas, sliced into 1/4"-wide strips
Sliced pickled jalapeños (for serving; optional)
Special Equipment
A deep-fry thermometer

Steps:

  • Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
  • Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
  • Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
  • Do Ahead
  • Chili can be made 3 days ahead. Cover and chill.

30-MINUTE BEAN & BBQ CHICKEN CHILI



30-Minute Bean & BBQ Chicken Chili image

There are lots of easy 30-minute chili recipes out there. But do they have tender chunks of chicken, great Northern beans and tangy, spicy BBQ sauce?

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1 cup each

Number Of Ingredients 8

1 can (28 oz.) diced tomatoes, undrained
1 lb. cooked boneless skinless chicken breasts, cut into bite-size pieces
1 can (15 oz.) black beans, rinsed
1 can (15 oz.) great Northern beans, rinsed
1 cup KRAFT Thick & Spicy Barbecue Sauce
1 onion, chopped
1 tsp. chili powder
1 tsp. ground cumin

Steps:

  • Combine ingredients in saucepan; bring to boil on medium-high heat.
  • Simmer on low heat 10 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 280, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 25 g

BEST EVER THREE BEAN CHILI



Best Ever Three Bean Chili image

I made this recipe based off of another one I found and took it to a potluck. Everyone loved it. It was even better two days later!

Provided by Nurse Amanda

Categories     Black Beans

Time 1h5m

Yield 25 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
2 medium onions, chopped
4 tablespoons chopped garlic
3 tablespoons cumin
5 tablespoons chili powder
1 (32 ounce) box low sodium chicken broth
3 (11 ounce) cans white shoepeg corn
3 (14 ounce) cans diced tomatoes
3 (14 ounce) cans tomato sauce
1 tablespoon diced jalapeno
4 lbs ground beef, browned and drained
2 (15 1/2 ounce) cans black beans, rinsed
1 (15 1/2 ounce) can cannellinni kidney beans, rinsed
1 (15 1/2 ounce) can kidney beans, rinsed
shredded cheddar cheese, to taste

Steps:

  • Saute onions and garlic in olive oil over medium heat until softened.
  • Add cumin and chili powder to pan to toast.
  • Add the rest of the ingredients and stir well.
  • Simmer on low for at least 30 minutes.
  • Serve in bowls and top with shredded cheddar cheese.

Nutrition Facts : Calories 307.6, Fat 13.4, SaturatedFat 4.7, Cholesterol 49.4, Sodium 536, Carbohydrate 28.4, Fiber 6.8, Sugar 5, Protein 20.9

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From tfrecipes.com


3 BEAN VEGETARIAN CHILI (GLUTEN-FREE, DAIRY-FREE, VEGAN ...
This 3 bean vegetarian chili is a meatless dinner option that’s perfect for meal prep, or a healthy yet filling weeknight meal that’s also dairy-free and gluten-free. It’s incredibly easy to make, only has a 30-minute cook time and is made with pantry staple canned ingredients, so throwing it together on busy days is quick and simple! It’s also a great chili recipe for a chili bar at a ...
From healthyheartyrecipes.com


VEGAN 3 BEAN CHILI RECIPE - MIDWEST FOODIE
Heat olive oil in a large pot over medium high heat. Add onion along with a large pinch of salt and pepper. Cook 4-5 minutes, stirring frequently. Add garlic, chili powder, cumin, chiles in adobo, and oregano, and cook for another minute, stirring frequently. Add a splash of broth to deglaze the pot, scraping the yummy bits off the bottom.
From midwestfoodieblog.com


30-MINUTE THREE-BEAN CHILI RECIPE: HOW TO MAKE IT
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From nicetaste.netlify.app


30-MINUTE WHITE BEAN CHILI - TURKEY CHILI RECIPES
Stir tomatoes, celery, cumin, chili powder, bay leaf, and basil into the pot. Pour in water; cover and simmer until celery is tender and chili has reached desired thickness, 10 to 15 minutes. Stir in navy beans and lima beans; cook until heated through, 5 …
From worldrecipes.org


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