BAKED CHICKEN WONTONS
Baked Chicken Wontons are a healthier version of the classic cream-cheese wonton, with a chicken filling flavored with sesame, green onions and sriracha.
Provided by Sandra
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Spray a medium skillet with PAM Cooking Spray and add chicken; season with salt and pepper to taste.
- Place skillet over medium-high heat and cook 2 to 3 minutes; spray skillet again with PAM Cooking Spray and turn chicken over. Continue to turn chicken every 2 to 3 minutes until chicken is thoroughly cooked and becomes a golden brown, 6 to 8 minutes. Remove chicken from the skillet and cool. Once cool, roughly chop chicken and set aside.
- In a medium mixing bowl, stir together and combine: cream cheese, shallots, garlic, green onions, soy sauce, sesame oil and sriracha. Once chicken has cooled and is chopped, stir it into the cream-cheese mixture. Season with salt and pepper as needed.
- Preheat oven to 400 degrees F. Lightly oil a large baking sheet using PAM Cooking Spray. In a small bowl, add in egg and 1 teaspoon of water, whisk until frothy, and set aside.
- Assemble wontons: Lay out wrappers on your work surface, then spoon about 1 tablespoon of cream-cheese mixture into the center (I used a small cookie dough scooper). Then, using your fingers (I use my middle and pointer fingers together), rub the edges of the wrappers with egg/water mixture. Pull up two sides and pinch in the center; bring up the other two sides, creating an "X," and seal all the edges together by pinching them. Place wonton on the prepared pan and repeat with remaining wontons and filling.
- Placing the wontons into a single layer on the prepared pan, place in the oven and bake for 8 to 10 minutes, or until golden brown and crisp. NOTE: Be sure to check about 4 to 5 minutes into cooking time; you don't want to overcook these.
- Serve immediately and devour.
- *Cooking time of the chicken may vary depending on how thick your chicken is sliced into the chicken tenders.
Nutrition Facts : ServingSize 1 wonton, Calories 68 kcal, Carbohydrate 1 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 33 mg, Sodium 117 mg
HEALTHY BAKED CHICKEN WONTONS
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Spray two 9 x 13-inch baking sheets with nonstick cooking spray.
- Heat a wok over medium-high heat. Add the oil , drizzling it down the sides of the wok. When the oil is hot, add the shallots, garlic, and green onion and stir-fry briefly. Add the chicken meat and stir-fry until the chicken changes color and is nearly cooked through.
- Stir in the peanut butter, shredded carrots, green curry paste, soy sauce, sugar substitute, and lime juice. Remove the wok from the burner and allow the mixture to cool.
- Fill and fold the wontons : First, set out the wonton wrappers and a small bowl filled with water. Lay out 1 wonton wrapper and place approximately 1 tablespoon of the chicken mixture in the middle.
- Dip your finger in the water and run it along the edges of the wonton wrapper to wet it.
- Take another wonton wrapper and wet the edges. Place it on top of the other wonton, moistened-side down, in a way that forms a star shape (i.e., the top wrapper looks like a diamond instead of a square).
- Fold the star points from the bottom wonton over the top. Fold the star points from the top wonton under the bottom. Now you should have little packets .
- Continue with the rest of the mixture and wontons.
- Lay the wontons out on the baking sheets and spray lightly with more cooking spray. Bake for 14 to 17 minutes or until browned on both sides, turning halfway through cooking.
Nutrition Facts : Calories 388 kcal, Carbohydrate 36 g, Cholesterol 88 mg, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, Sodium 1062 mg, Sugar 3 g, Fat 17 g, ServingSize 16 servings, UnsaturatedFat 0 g
BAKED JALAPENO CHICKEN AND CHEESE WONTONS
A healthier take on fried wontons, these spicy baked wontons are filled with chicken, jalapeno cream cheese, and Borden® Cheddar and Monterey Jack Cheese Shreds.
Provided by Lela
Categories Trusted Brands: Recipes and Tips Borden Cheese
Time 24m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
- Place cooked chicken cubes in a food processor. Pulse until chicken resembles crumbs. Add shredded Cheddar and Monterey Jack cheese and jalapeno cream cheese. Pulse 2 or 3 times until mixed. If mixture appears dry, add more cream cheese, 1 tablespoon at a time.
- Place a heaping teaspoon of chicken-cheese mixture on the bottom corner of a wonton wrapper. Leave a 1/2 inch border around wonton. Brush the edges with water and fold over opposite corner to form a triangle. Press to seal edges. Repeat for all wontons.
- Place wontons on prepared baking sheet. Spray lightly with cooking spray. Turn; lightly spray other side of wontons with cooking spray.
- Bake in preheated oven until the edges turn brown, 8 or 9 minutes.
- Serve warm with salsa or soy sauce.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 11.2 g, Cholesterol 25 mg, Fat 5.8 g, Fiber 0.6 g, Protein 6.9 g, SaturatedFat 3.2 g, Sodium 416.7 mg, Sugar 0.8 g
CRISPY CHICKEN WONTONS
Served with a choice of sauces, these crunchy appetizers are a big hit at parties. They're so popular that my family has even requested them as a main dish for dinner. -Connie Blesse, Auberry, California
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield about 4 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the chicken, carrots and water chestnuts. In a small bowl, combine the cornstarch, water, soy sauce and ginger until smooth. Add to chicken mixture; toss to coat. , Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 1 teaspoon of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling., Place on greased baking sheets. Combine butter and oil; brush over wontons. Bake at 375° for 10-12 minutes or until golden brown. Serve with plum or sweet-sour sauce.
Nutrition Facts : Calories 157 calories, Fat 5g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 258mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 1g fiber), Protein 11g protein.
CHINESE WONTONS
These appetizers disappear quickly! They are also great dipped in a mixture of soy sauce and Worcestershire sauce.
Provided by Cocoa
Categories Pork
Time 35m
Yield 50 appetizers
Number Of Ingredients 12
Steps:
- Combine pork, garlic, ginger, soy sauce, sesame oil, and vegetables in a bowl.
- Separate wonton skins.
- Place a heaping teaspoon of filling in the center of the wonton.
- Brush water on 2 borders of the skin, covering 1/4 inch from the edge.
- Fold skin over to form a triangle, sealing edges.
- Pinch the two long outside points together.
- Heat oil to 450 degrees and fry 4 to 5 at a time until golden.
- Drain and serve with sauce.
CHICKEN WONTONS
These boiled chicken wontons are delicately flavored and would go great in a chicken-based soup.
Provided by Jaline
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.
- Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.
- Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center, about 5 minutes. Drain.
Nutrition Facts : Calories 434.3 calories, Carbohydrate 58.7 g, Cholesterol 85.9 mg, Fat 10.8 g, Fiber 1.9 g, Protein 23.3 g, SaturatedFat 2.1 g, Sodium 1098.7 mg, Sugar 0.3 g
CRISPY BAKED WONTONS
These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. -Brianna Shade, Beaverton, Oregon
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 4 dozen.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger., Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling., Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray. , Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm, with sweet-and-sour sauce if desired. Freeze option: Freeze cooled baked wontons in a freezer container, separating layers with waxed paper. To use, reheat on a baking sheet in a preheated 400° oven until crisp and heated through.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
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