Baked Blue Grenadier Food

DIJON BLUE GRENADIER (HOKI) FILLETS

Dijon Blue Grenadier (Hoki) Fillets image

This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.

Provided by Rhiannon and Matt

Categories Australian

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 blue grenadier fillets
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon vinegar
salt
pepper
paprika

Steps:

Preheat oven to 220c (425f)
Place thawed fillets in a shallow pan.
Stir together in a small bowl the marinade ingredients.
Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.

Nutrition Facts : Calories 66, Fat 7, SaturatedFat 0.9, Sodium 84.3, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.3

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