BAKED BANANAS
Steps:
- Preheat oven to 400F degrees.
- Arrange banana on an oven safe dish or foil.
- Sprinkle with cinnamon and honey.
- Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
- Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.
Nutrition Facts : ServingSize 1 baked banana, Calories 137 kcal, Carbohydrate 35.5 g, Protein 1.5 g, Fat 0.5 g, Sodium 2 mg, Fiber 3 g, Sugar 23 g, SaturatedFat 0.2 g
BAKED BANANA WITH LIME
Another banana recipe from yours truely! Found this on the BBC food website from Ready Steady Cook. Not yet tried but am posting it here for safe keeping.
Provided by Wendy-Bob
Categories Dessert
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Peel and chop the banana.
- Place banana, butter and sugar in a saucepan over a medium heat and cook for 2-3 minutes until sugar and butter have caramelised.
- Add the lime juice and remove from the heat.
- Pour the bananas into a dish and garnish with lime wedge.
Nutrition Facts : Calories 315.6, Fat 11.9, SaturatedFat 7.4, Cholesterol 30.5, Sodium 94.1, Carbohydrate 55.4, Fiber 3.1, Sugar 41.3, Protein 1.5
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
BAKED BANANAS
Nothing melts in the mouth like baked bananas. Served with any kind of cream topping, it is a simple, unsurpassed dessert. Adjust the ingredients and flavors to your personal taste.
Provided by Lucinda Scala Quinn
Categories Rum Dessert Bake Quick & Easy Banana Spice Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F. Peel the bananas and slice in half lengthwise. Lay the pieces into a buttered 9x13x2-inch ovenproof dish. Pour the lime juice and rum evenly over the bananas. Sprinkle on the cinnamon, nutmeg, and brown sugar. Dot on the butter, if using, and bake for 10 to 15 minutes. Serve hot, topped with a tablespoon of fresh cream or ice cream.
CARIBBEAN BANANA LIME BREAD
I have no idea where I got this recipe, but it has been in my files for awhile now and it looks YUMMY! I plan to try it soon.
Provided by dicentra
Categories Quick Breads
Time 1h15m
Yield 1 loaf
Number Of Ingredients 16
Steps:
- Preheat oven to 350. Grease a loaf pan.
- Cream together butter and sugar. Stir in eggs, banana, yogurt and lime juice. Add salt, ginger and coconut. Mix well.
- In a separate bowl, sift together dry ingredients. Add to the wet mixture and mix until smooth. Pour into loaf pan.
- Bake 1 hour or until done. Cool for 10 minute.
- Meanwhile, make the glaze. Combine the brown sugar, butter, rum and lime juice in a small saucepan over low heat, stirring constantly for about 5 minutes or until it becomes a thin syrup.
- Pour over the cooled loaf and sprinkle with toasted coconut.
BANANA, LIME AND COCONUT CAKE (AUSTRALIA)
This recipe was found at www.sydneymarkets.com.au & is posted here for the Zaar World Tour 5. [NOTE: The recipe was edited on 17 May as per Tinkerbell's review!}
Provided by Sydney Mike
Categories Dessert
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- FOR THE CAKE: Preheat oven to 350 degrees F, then grease a 9-inch springform pan & line it with parchment paper.
- In a medium bowl, combine eggs, zest, lime juice, buttermilk & mashed bananas, then whisk together until well combined. Set aside.
- In a large bowl, using an electric mixer, beat together the butter & sugar until light & fluffy.
- Add banana mixture & beat on low until combined.
- In another bowl, whisk together the flour & baking soda, then add this to the banana/buttermilk mixture, whisking until well combined.
- With a large metal spoon, gently fold in only half of the coconut untl just combined.
- Spoon the batter into the prepared springform pan & bake for 50 minutes or until golden & a skewer inserted in the center comes out clean.
- Cool in the pan for 5 minutes, then remove the springform sides before transferring the cake to a wire rack to cool completely.
- Meanwhile, in a pan over medium heat, toast the remaining 1/3 cup of shredded coconut, stirring constantly, until golden in color, then remove from the heat.
- FOR THE ICING: In a bowl & using an electric mixer, combine the cream cheese & powdered sugar, & beat until smooth.
- Spread over the cake, then sprinkle with the toasted coconut before slicing & serving.
BOOZY BAKED CARAMELISED BANANAS
Use up your bananas and transform them into our boozy baked caramelised dessert with the help of rum, maple syrup and pecans
Provided by Esther Clark
Categories Dessert
Time 30m
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/200C fan/gas 8. Toss the banana halves in an ovenproof dish with the sugar, maple syrup and rum or whisky. Sprinkle with a small pinch of salt, if you like.
- Bake for 15 mins, then remove from the oven. Heat the grill to high and grill the bananas for 3-5 mins, or until bubbling and caramelised. Spoon the bananas into bowls and scatter over the pecans. Serve with ice cream, and any of the caramelised syrup from the dish drizzled over the top.
Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.5 milligram of sodium
BANANA LIME CAKE
Bananas and lime work well together in general evoking tropical flavors. This cake is actually from the UK, from a volume given to me in a cookbook swap. After GEMA's disappointing review, I made this myself and made some minor changes (namely reducing the flour by two tablespoons and adding a tablespoon of yogurt) and clarifying the directions according to preparation in my own kitchen. I found the cake to be a lovely snacking cake perfect as a midday sweet or informal dessert. As a low-fat chef, I was pleased to find the cake had a natural moistness drawn from the bananas, yogurt and raisins.
Provided by justcallmetoni
Categories Dessert
Time 55m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Pre-heat oven to 350F/180C degrees.
- Apply a light coating of cooking spray to the sides of an eight inch round baking pan and place a cut parchment sheet on the bottom.
- Sift together the flour, salt, and baking powder together into a large bowl. Mix in the lime zest and brown sugar. Form a well in the center of the dry ingredients.
- Mash the banana mixing with the lime juice to reduce browning. Pour the banana, lightly beaten egg, and yogurt into the dry ingredients until they are mix. Fold in the golden raisins. Pour using spoon the batter into the prepared baking pan smoothing the surface to even.
- Bake 40 minutes, testing so that a toothpick inserted in the center comes clean. Note that low-fat cakes suffer more when over-baked, then their conventional higher fat counterparts. Remove from oven and let cool for 10 minutes before turning out onto a wire rack. Once the cake is cool, center on serving plate.
- To prepare icing, sift sugar into a bowl and add a pinch of salt. Add lime juice one teaspoon at a time until you arrive at your desired consistency for drizzling. Stir in the lime zest. Drizzle on cake as you wish, either randomly or in a pattern.
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