Baja Fish Tacos Recipe 455 Food

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BAJA FISH TACOS



Baja Fish Tacos image

These Baja fish tacos are made from crispy beer-battered cod tucked into corn tortillas, topped with a cabbage slaw and smoky chipotle sauce.

Provided by Jennifer Segal (slaw and chipotle sauce adapted from Cook's Illustrated)

Categories     Dinner

Time 40m

Yield 4

Number Of Ingredients 18

5 cups (or one 10-ounce bag) shredded red cabbage
3 tablespoons minced red onion
½ cup fresh chopped cilantro
3 tablespoons cider vinegar
1½ teaspoons vegetable oil
½ teaspoon salt
¾ cup mayonnaise, best quality such as Hellmann's
2 tablespoons lime juice, from one lime
2-3 chipotle chiles in adobo sauce (canned), roughly chopped, plus 1-2 teaspoons sauce (see note below)
1 large garlic clove, roughly chopped
1 cup all purpose flour
1 teaspoon salt
½ teaspoon ground black pepper
1 cup beer
1½ pounds skinless cod, cut into 1-inch wide x 4-inch long strips
Vegetable oil, for frying
12 (6-inch) soft corn tortillas, warmed
Lime wedges, for serving

Steps:

  • Toss the cabbage, red onion, cilantro, vinegar, oil and salt together in a medium bowl and set aside.
  • Combine the mayonnaise, lime juice, chipotle chiles with sauce and garlic in a blender or mini food processor and blend until smooth. Set aside.
  • Mix the flour, salt and pepper together in a medium bowl. Gradually add the beer, whisking until the batter is smooth with no lumps. Set aside.
  • In a medium skillet, over medium heat, add enough oil to reach a depth of ½-inch. Heat the oil until a deep-fry thermometer registers 350 degrees F, or when the end of a wooden spoon sizzles when dipped into the oil.
  • Working in batches so as not to crowd the pan, dip the fish strips in the beer batter and coat on both sides. Let the excess batter drip off, then fry the fish in the hot oil until golden brown and cooked through, about 2 minutes per side. Transfer to a plate lined with paper towels to drain.
  • Smear each tortilla with a generous amount of the chipotle sauce, then top with the cabbage slaw. Lay one piece of fish inside each tortilla and serve with lime wedges.
  • Note: 3 chipotle peppers and 2 teaspoons sauce will give you a spicy sauce. Use less for a milder sauce. You can freeze any leftover chipotle peppers from the can.
  • Note: Nutritional information was calculated assuming that approximately 3 tablespoons of oil are absorbed into the fish when fried.
  • Note: Nutritional Information does not include the chipotle sauce.

Nutrition Facts : Calories 577, Fat 16 g, Carbohydrate 66 g, Protein 39 g, SaturatedFat 1 g, Sugar 4 g, Fiber 7 g, Sodium 1025 mg, Cholesterol 73 mg

BAJA STYLE FISH TACOS



Baja Style Fish Tacos image

Provided by Marcela Valladolid

Categories     main-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 19

1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup dark Mexican beer*
1/3 cup mayonnaise
2/3 cup Mexican crema** or sour cream
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
2 tablespoons water
Salt and freshly ground black pepper
Oil, for frying
1 cup all-purpose flour
1 teaspoon salt, plus more for seasoning
2 pounds skinned halibut cut into 5 by 1/2-inch strips
Freshly ground black pepper
Corn tortillas
2 cups shredded cabbage
2 cups tomatillo salsa (store-bought or homemade) for garnish, optional
Pickled jalapenos, for garnish, optional

Steps:

  • For the Beer Batter:
  • Mix the flour, salt and pepper in a medium bowl. Gradually add in the beer while whisking. Set aside and let the batter rest for 15 minutes before using.
  • For Cream Sauce:
  • Add the mayonnaise and crema to a medium bowl. Whisk in the lemon zest, lemon juice and water. Season, to taste, with salt and pepper (can be made 3 days ahead, covered and refrigerated).
  • For the Fish:
  • In a large skillet, over medium heat, add enough oil to reach a depth of 1-inch. Heat the oil until a deep-fry thermometer registers 350 degrees F or when the end of a wooden spoon sizzles when inserted into the oil.
  • On a large plate, combine the flour and salt. Season the fish pieces all over with salt and pepper and coat with the flour. Working in batches, dip the fillets in the beer batter and coat on both sides. Fry in the hot oil until golden brown and cooked through, about 5 minutes. Transfer to paper towels to drain.
  • Make tacos with the tortillas and fish and top each with cream, shredded cabbage, tomatillo salsa and pickled jalapenos, if desired.
  • *Cook's Note: Crack open a cold Mexican cerveza like a Negra Modelo or a 2 Equis (XX) Amber to make this tasty beer batter, which will change the way you think about fried fish! You can use it for vegetables, too.
  • **Cook's Note: Mexican Crema is Mexico's version of creme fraiche and is found at many supermarkets and can easily be substituted with sour cream.

BAJA FISH TACOS



Baja Fish Tacos image

Crisp mahi mahi pans out beautifully when dressed up with fresh lime, cilantro and smoky adobo. One bite and you'll be hooked on these baja fish tacos! -Brooke Keller, Lexington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 14

1 cup reduced-fat ranch salad dressing
3 tablespoons adobo sauce
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 pounds mahi mahi, cut into 1-inch strips
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup all-purpose flour
3 large eggs, beaten
2 cups panko bread crumbs
1 cup canola oil
16 corn tortillas (6 inches), warmed
3 cups shredded cabbage
Additional minced fresh cilantro and lime wedges

Steps:

  • In a small bowl, combine the salad dressing, adobo sauce, cilantro and lime juice. Chill until serving., Sprinkle mahi mahi with salt and pepper. Place the flour, eggs and bread crumbs in separate shallow bowls. Coat mahi mahi with flour, then dip in eggs and coat with bread crumbs. In a large skillet, heat oil over medium heat; cook fish in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels., Place fish in tortillas; top with cabbage, sauce mixture and additional cilantro. Serve with lime wedges.

Nutrition Facts :

BAJA-STYLE FISH TACOS



Baja-Style Fish Tacos image

These fish tacos are a traditional Mexican dish that's sure to be a crowd-pleaser. A quick lime juice marinade for the cod provides a hint of citrus in each bite, and the beer batter is wonderfully crisp and light. Simple, rustic, delicious: it's everything you want from Mexican street food.

Provided by Gabriela Cámara

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 18

1 pound cod fillet, or another firm white fish, such as halibut
1 teaspoon fine sea salt
1/4 cup fresh lime juice
1/4 cup all-purpose flour, for dredging
4 cups grapeseed oil, for frying
1 cup all-purpose flour
1 cup lager, preferably Modelo or Tecate brand
1 teaspoon baking powder
1 teaspoon sambal, an Indonesian chili sauce, available in many grocery stores or online
1/2 teaspoon Dijon mustard, may substitute yellow mustard
1 pinch dried oregano, preferably Mexican
1/4 teaspoon fine sea salt
8 corn tortillas, preferably freshly made, see Homemade Corn Tortillas recipe
1/2 cup mayonnaise
1/2 cup creme fraiche
1/4 head green or red cabbage, finely sliced
1 avocado, cut into slices
1/2 cup Yucatán-Style Pickled Red Onions, see Yucatán-Style Pickled Red Onions recipe

Steps:

  • Marinate: Slice fish into 1-inch-thick pieces (about 2 ounces each). Place in a wide, shallow bowl and season with salt on all sides. Pour lime juice over the pieces and let rest while preparing the batter, 5-10 minutes.
  • Make batter: In a medium bowl, whisk together flour and beer until smooth. Whisk in baking powder, then add sambal, mustard, oregano, and salt, and whisk to combine. Set aside.
  • Dredge, batter, and deep-fry: Place flour on a plate. Add oil to a pot and set over medium heat. Secure a thermometer to the pot's side and heat oil to 375 F. Remove fish from marinade, one piece at a time, and dredge in flour on both sides. Then dip in the batter, coat well, and carefully place into the hot oil. Repeat with one or two more pieces, working in batches to avoid crowding the pot. Fry until the fish is evenly cooked and golden brown on all sides, about 8 minutes. Transfer fish to a paper towel-lined plate.
  • Assembly: Warm tortillas on a comal or skillet over low heat. While tortillas are heating, mix together mayonnaise and crème fraîche in a small bowl. Place a warm tortilla on a plate, and spread a dollop of mayo-crème sauce down the middle. Place a piece of fish on top of the sauce, followed by another spoonful of sauce. Add cabbage, an avocado slice or two, then finish with a spoonful of pickled red onions. Repeat assembly with remaining ingredients and serve immediately.

BAJA FISH TACOS



Baja Fish Tacos image

Make and share this Baja Fish Tacos recipe from Food.com.

Provided by beccasextra

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons taco seasoning
1 tablespoon fresh lime juice
1 tablespoon fresh orange juice
1 lb firm white fish fillet (cut into bit sized pieces)
1 tablespoon vegetable oil
2 cups Coleslaw (packaged angel hair)
1/2 cup chopped green onion
1/2 cup reduced-fat sour cream
8 corn tortillas (6 inch)
8 lime wedges

Steps:

  • Combine first 3 ingredients in a medium bowl. Add fish; toss to coat. Heat oil in a lgarge skillet over medium high heat. Add fish, saute 5 minutes or until done.
  • Combine cabbage, onions and sour cream in a medium bowl. Warm tortillas according to package directions. Spoon 1/4 Celsius cabbage mixture down center or tortilla. Divide fish evenly among tortillas. Fold in hlaf. Serve with lime wedges.
  • Nutrition: Serving size, 2 tacos, 327 calories, 9.4 g. fat, fiber 4.6 g.

BAJA FISH TACOS



Baja Fish Tacos image

Adapted from The Culinary Institute of America: Grilling Cookbook, the seasoning make it so good! Topped with Southwestern slaw and chipotle pico de gallo, it's a meal to remember! The recipes calls for grilling. If you need to use a grill pan and cook indoors.

Provided by Sharon123

Categories     Mahi Mahi

Time 27m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs mahi mahi (or other firm white fish)
1/2 cup olive oil (or vegetable oil)
3 tablespoons lime juice
5 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 1/2 teaspoons minced garlic
salt, to taste
8 flour tortillas (8-inch)
2 cups Coleslaw (try Southwestern slaw)
1 cup chipotle pico de gallo
1/2 cup Mexican crema (or sour cream)

Steps:

  • Using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a moderate coating of white ash(If using a gas grill, preheat to medium high). Spread the coals in an even bed.
  • Cut the mahi-mahi into 16 equal slices.
  • Combine the oil, lime juice, chili powder, cumin, coriander, garlic, and salt. Coat the mahi-mahi with the marinade.
  • Grill the fish on the first side over direct heat until the flesh is firm and well marked, about 2 minutes. Turn the fish and grill until cooked through, about 1 1/2 to 2 minutes more.
  • Grill the tortillas until they have light grill marks and are heated through, about 15 seconds on the first side. Turn the tortillas and grill them until they just start to bubble, another 15 seconds.
  • Place 2 pieces of grilled fish on the center of each tortilla, and top with the Southwestern Slaw and chipotle pico de gallo. Add a dollop of Mexican crema or sour cream, fold in half, and serve immediately. Enjoy!

Nutrition Facts : Calories 342.1, Fat 17.8, SaturatedFat 2.8, Cholesterol 85.1, Sodium 326.4, Carbohydrate 21, Fiber 2.2, Sugar 0.8, Protein 24.2

BAJA FISH TACOS



Baja Fish Tacos image

Provided by Food Network

Categories     main-dish

Time 32m

Yield 4 to 6 servings

Number Of Ingredients 13

1 cup mayonnaise
1/4 cup milk
4 tablespoons lemon juice
1 teaspoon garlic salt
Oil
2 packages Tempura Batter Mix
1 can beer
1 teaspoon salt
1 teaspoon garlic powder
24 ounces boneless cod, cut into 2-inch pieces
6 corn tortillas
2 cups shredded cabbage
2 limes

Steps:

  • For the sauce: Mix all ingredients together and set aside.
  • Preheat a fryer or a deep pot halfway filled with oil to 375 degrees F.
  • Mix 1 of the packages of batter, but only use 1/2 the required amount of water and use beer for the remaining amount instead. Add the beer until the batter becomes almost like a heavy cream consistency.
  • Using the other package of batter add salt and garlic powder, coat cod pieces with the dry mix, then dip into prepared batter. Deep-fry for about 3 minutes, or until golden brown and cooked through.
  • Place fried cod pieces on warmed corn tortillas, add white sauce to fish, a little shredded cabbage and a squeeze of lime, to taste.

BAJA FISH TACOS



Baja Fish Tacos image

This recipe is dedicated to my niece Ruth who lives in San Diego. When I visit we always drive down to Ensenada for fish tacos. The fish are fried in batter there. I've taken a few liberties and added beer and taco seasoning to the batter. I prefer the catfish nuggets because they are nice and firm, have a great taste and are usually the cheapest fish at the local market.

Provided by Mary Leverington

Categories     Catfish

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb catfish nuggets or 1 lb other white fish, cut into 1 inch pieces
1 cup dark beer
1 cup flour
2 tablespoons taco seasoning mix
1/2 bunch cilantro
1/2 cup sour cream
1/4 cup lime juice
1/2 teaspoon taco seasoning mix (optional)
vegetable oil, for deep fat frying
12 corn tortillas
finely shredded cabbage
chopped tomato
lime wedge
finely chopped onions or scallion
chopped cilantro

Steps:

  • Whisk together the flour, beer, and taco seasoning mix.
  • Wash catfish nuggets and pat dry with paper toweling.
  • In a food processor or blender, process for a few seconds sour cream, cilantro, lime juice and additional taco seasoning mix to taste.
  • You don't want to totally liquify the cilantro.
  • Prepare garnishes as you heat about 1/2" of oil in a cast iron skillet or heavy frying pan to 360F.
  • Dip fish nuggets into batter and place in hot oil with a fork.
  • Turn once after about 1 minute and brown the other side for another minute.
  • Do this in batches.
  • Don't crowd the fish.
  • Drain on paper toweling and keep warm in a 200F oven until ready to serve.
  • Heat tortillas in foil in the oven or nuke them wrapped in a clean kitchen towel.

Nutrition Facts : Calories 329.3, Fat 9.9, SaturatedFat 3.5, Cholesterol 51.6, Sodium 185.7, Carbohydrate 40.7, Fiber 3.9, Sugar 1.5, Protein 17.1

BAJA FISH TACOS



Baja Fish Tacos image

Make and share this Baja Fish Tacos recipe from Food.com.

Provided by Culinary School Dro

Categories     Mahi Mahi

Time 40m

Yield 12 Tacos, 6 serving(s)

Number Of Ingredients 17

1 lb mahi mahi fillet
2 eggs, beaten
1 cup flour
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable oil
12 fresh white corn tortillas
1 serrano pepper, sliced
1 cup shredded cabbage
3 tablespoons mayonnaise
1 vine ripe tomatoes, chopped
1/8 cup fresh cilantro, chopped
1 sweet onion, diced
1 tablespoon olive oil
fresh cracked pepper
1 lime

Steps:

  • Combine Flour, Chili Powder,Salt & Pepper in Medium Mixing Bowl.
  • Wash Fish thoroughly under cold water.
  • Slice Filet to 1/2" x 5" Strips.
  • Dip Fish Strips into Beaten Egg.
  • Coat with Flour Mixture.
  • Dip into Egg Once Again.
  • Coat with Second Covering of Flour Mixture.
  • Place Breaded Fillets on Wax Paper Lined Plate.
  • In a small mixing bowl, combine Tomato, Onion, Cilantro, Olive Oil, Fresh Cracked Pepper, Salt and Lime Juice to make Salsa Fresca - Refrigerate.
  • In another small mixing bowl, combine Cabbage, Mayonnaise, Cracked Pepper, Salt to make a Cabbage Slaw - Refrigerate.
  • In a Large Frying Pan, bring Vegetable Oil to 400 Degrees.
  • Fry Breaded Fillets until Cooked.
  • Place Cooked Fillets into Steamed Fresh Corn Tortillas.
  • Top with Cabbage Slaw and Salsa Fresca and Serrano Pepper Slices (to taste).
  • Serve Immediately.

Nutrition Facts : Calories 638.9, Fat 44.7, SaturatedFat 6.3, Cholesterol 119.1, Sodium 573.8, Carbohydrate 40.1, Fiber 4.7, Sugar 2.9, Protein 21.3

BAJA FISH TACOS



Baja Fish Tacos image

I HATE FISH & I LOVE these tacos!! The fish is pan fried, not batter fried. We found the recipe on another site, it is originally an Ortega Taco Shell recipe. The fish has taco seasoning mix on it and makes for a zesty taco. These are really good!

Provided by Pvt Amys Mom

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup chopped fresh cilantro
1 (1 1/4 ounce) package taco seasoning mix, divided
1 lb halibut, cut in to 1-inch pieces (or other white fish)
2 tablespoons vegetable oil
2 tablespoons lemon juice
12 taco shells, warmed
shredded cabbage
chopped tomato
lime juice
taco sauce

Steps:

  • Combine sour cream, mayo, cilantro and 2 tablespoons of the seasoning mix in a small bowl.
  • Combine fish (I used Halibut, the recipe actually calls for Cod), vegetable oil, lemon juice and remaining seasoning mix in medium bowl.
  • Pour fish mixture into large skillet.
  • Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
  • Fill taco shells with fish mixture.
  • Top with cabbage, tomato, sour cream mixture, lime juice and taco sauce!
  • Yum Yum ! (I used warm corn tortillas, use 2 for each taco so they dont tear).

Nutrition Facts : Calories 353.3, Fat 21.2, SaturatedFat 5.6, Cholesterol 52.1, Sodium 781.7, Carbohydrate 24.9, Fiber 2.3, Sugar 3.5, Protein 16.4

BAJA FISH TACOS



Baja Fish Tacos image

Take tacos to the next level with this incredible Baja Fish Tacos recipe. These scrumptious Baja Fish Tacos are filled tilapia, cheese and coleslaw.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 8

1/2 lb. tilapia fillets
3 Tbsp. fresh lime juice, divided
1 Tbsp. TACO BELL® Taco Seasoning Mix
1/3 cup KRAFT Real Mayo Mayonnaise
3 Tbsp. chopped fresh cilantro, divided
3 cups coleslaw blend (cabbage slaw mix)
8 corn tortillas (6 inch), warmed
1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Brush fish evenly with 1 Tbsp. lime juice; sprinkle with taco seasoning mix. Cook in skillet sprayed with cooking spray on medium heat 3 to 3-1/2 min. on each side or until fish flakes easily with fork, drizzling fish with 1 Tbsp. of the remaining lime juice for the last minute. Use fork to flake fish into bite-size pieces.
  • Meanwhile, mix mayo, remaining lime juice and 1 Tbsp. cilantro. Add to coleslaw blend; mix lightly.
  • Top tortillas with coleslaw, fish, cheese and remaining cilantro.

Nutrition Facts : Calories 390, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 380 mg, Carbohydrate 34 g, Fiber 7 g, Sugar 8 g, Protein 19 g

BAJA FISH TACOS



Baja Fish Tacos image

I couldn't find a recipe on here for this, so went out and found one myself, these are great. I was a little put off by them at first, I mean... Fish Tacos, but they are great.

Provided by Kevin Young

Categories     Mahi Mahi

Time 1h

Yield 12 tacos

Number Of Ingredients 16

1/4 cup mayonnaise
1/4 cup ketchup
1/4 cup Mexican crema
1 teaspoon chopped fresh cilantro
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1 cup dark beer (Bohemia)
2 lbs mahi mahi, filet cut into 1 inch wide strips
1 lime
12 soft corn tortillas
vegetable oil (enough to fry fish)
2 cups shredded cabbage
2 large tomatoes (peeled and chopped)
lime wedge

Steps:

  • Mix first four ingredients together to make sauce, place in refrigerator.
  • Whisk flour, salt, pepper and cumin together in a mixing bowl.
  • Slowly pour in beer while whisking until a smooth batter is formed.
  • Allow this to stand about 15 minutes.
  • Sprinkle fish strips with salt and pepper then squeeze lime juice over each strip.
  • Allow this to stand 15 minutes.
  • Heat oven to 200 F, wrap tortillas in aluminum foil and place in oven.
  • Heat oil (about an inch deep) in large skillet over medium heat.
  • Place fish in batter and thoroughly coat.
  • Fry fish in oil until golden, (about 5 minutes).
  • Place fish on baking sheet lined with paper towel and put in oven until all the fish is fried.
  • Fill each tortilla with a couple fish strips, top with sauce, cabbage, and tomato.
  • Serve with a wedge of lime and I like to put some Tapatio on the taco.

Nutrition Facts : Calories 197.5, Fat 3.1, SaturatedFat 0.5, Cholesterol 56.4, Sodium 366.5, Carbohydrate 24.3, Fiber 2.6, Sugar 3, Protein 17.1

BAJA STYLE FISH TACOS



Baja Style Fish Tacos image

I came up with this recipe after having fish tacos from a street vendor in Ensenada, Mexico. It is the closest to authentic I have found. Salsa can be made a day in advance for flavors to blend.

Provided by Nancy Kopperud

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 12

Number Of Ingredients 16

6 tomatoes, diced
1 small onion, diced
½ cup chopped fresh cilantro
2 tablespoons canned diced jalapeno peppers, or more to taste (juice reserved)
½ teaspoon garlic salt
½ lime, juiced
3 cups coleslaw mix
3 tablespoons ranch dressing
2 cups vegetable oil for frying
1 (9 ounce) box batter mix (such as Shore Lunch®)
1 (12 fluid ounce) can or bottle Mexican beer
24 corn tortillas
1 pound cod fillets, cut into 2-inch chunks
2 cups shredded Mexican cheese blend
2 limes, sliced into wedges
1 dash chile-garlic sauce (such as Sriracha®)

Steps:

  • Mix tomatoes, onion, cilantro, jalapeno peppers, 1 tablespoon juice from jalapeno peppers, and garlic salt in a bowl; squeeze 1/2 lime over salsa fresca. Cover bowl with plastic wrap and refrigerate while preparing fish.
  • Toss coleslaw mix with ranch dressing in a bowl; set aside for flavors to blend.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Stir batter mix and beer together in a bowl. Wrap corn tortillas in wet paper towels and set aside.
  • Dip cod in the batter mix; fry coated cod in batches in the hot oil until cod is cooked through and coating is brown, 4 to 5 minutes. Remove cod with a slotted spoon and drain on a paper towel-lined plate.
  • Microwave corn tortillas on high until warmed, about 1 minute.
  • Stack two tortillas on a plate; top with fish, a sprinkle of Mexican cheese, coleslaw mixture, salsa fresca, and a squeeze from lime wedge. Drizzle with chile-garlic sauce. Repeat with remaining ingredients.

Nutrition Facts : Calories 422.6 calories, Carbohydrate 50.8 g, Cholesterol 38.7 mg, Fat 17.6 g, Fiber 5.3 g, Protein 16 g, SaturatedFat 6.6 g, Sodium 442.9 mg, Sugar 3.1 g

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