Baigan Choka Roasted Eggplant Aubergine Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAIGAN CHOKA (ROASTED EGGPLANT (AUBERGINE)



Baigan Choka (Roasted Eggplant (Aubergine) image

A robust flavoured Trinidadian side dish or vegetarian spread for flatbreads. I don't usually add pepper to this as I think the flavour is intense enough. If not using a non- stick pan increase the oil to 2 tablespoons.

Provided by WizzyTheStick

Categories     Spreads

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 large eggplant
4 garlic cloves
1 medium tomatoes (seeded and cut into 6 wedges)
1/4 cup onion, finely chopped
2 teaspoons vegetable oil
1/8 teaspoon scotch bonnet pepper (minced) (optional)

Steps:

  • Wash eggplant and make slits in it with a knife.
  • Peel garlic cloves and stick into the slits made in the eggplant.
  • Insert tomato wedges into the slits.
  • Rub the eggplant with a teaspoon of oil.
  • Roast over an open flame (for example, a gas cooker) until soft. Do not grill because the taste will not be the same. The open flame imparts a smokey flavour which gives this dish it's signature flavour.
  • To make roasting more manageable. I usually cut the eggplant in half making sure that the garlic is wedged deep inside so that it doesn't fall out. I use a long cooking fork to turn the melongene and make sure it roasts evenly on all sides.
  • When eggplant is soft, slit the charred skin lengthways with a knife and scrape out the soft somewhat stringy pulp. Discard skin.
  • Mash the pulp, tomato,and roasted garlic in a bowl with a fork or pop it into your blender if you want a nice smooth texture.
  • Add 1 tsp oil to a non-stick frying pan and cook 1/4 cup onion until fragrant but not translucent. (You want them to still have some crunch to them but not quite the sharp raw onion taste.) This is a personal preference some people prefer the raw onions.
  • Add the barely cooked finely chopped onion, salt to taste, and scotch bonnet pepper to the eggplant pulp.
  • Typically enjoyed as a side with curried meats and rice or in Sada Roti (Indian flatbread ).

Nutrition Facts : Calories 67, Fat 2.6, SaturatedFat 0.4, Sodium 5.1, Carbohydrate 11, Fiber 5.2, Sugar 4.5, Protein 1.9

BAIGAN CHOKHA



Baigan Chokha image

This Trinidadian dish is made of eggplants that have been broiled and mashed with garlic and tomato. Enjoy it with eggs for breakfast or with roti for lunch or dinner.

Provided by Ramin Ganeshram

Categories     Dinner     Lunch     Breakfast     Quick & Easy     Eggplant     Vegetarian     Vegan     Vegetable     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Summer     Fall

Yield 4 serving

Number Of Ingredients 9

2 large Italian eggplants
1 tablespoon canola oil
½ medium onion, chopped
2 cloves garlic, finely chopped
1 small tomato, chopped
¼ teaspoon coarse salt, or to taste
Freshly ground black pepper to taste
1 tablespoon coarsely chopped cilantro
Roti, for serving

Steps:

  • Prepare a hot grill or preheat the broiler.
  • With a fork, pierce the eggplants all over, and place on the grill or under the broiler. Grill or broil until completely charred and soft, about 20 minutes, turning frequently (the eggplants will brown and blister quickly). Remove and allow to cool.
  • Once cool, cut open the eggplants and scrape out the flesh. The flesh should be soft to the touch and pulpy, and should easily come away from the skin. Set aside.
  • Heat the canola oil in a frying pan. Add the onion and sauté until translucent. Add the garlic and fry until the garlic turns a dark golden brown, then add the tomato and fry for 1 to 2 minutes.
  • Stir in the mashed eggplant and cook for about 2 minutes. Season with salt and black pepper to taste. Garnish with the cilantro and serve with roti.

BAIGAN CHOKA (ROASTED EGGPLANT DIP)



Baigan Choka (Roasted Eggplant Dip) image

This delicious eggplant dip called Baigan Choka can be made on the stovetop or oven and tastes equally as good.

Provided by Charla

Categories     Appetiser     Breakfast

Time 30m

Number Of Ingredients 9

2 eggplant (aubergines)
1/4 an onion (finely sliced)
2 garlic cloves (sliced lengthways in half)
salt (to taste)
black pepper (to taste)
1 scotch bonnet or chilli
2 tbsp of olive oil
1 garlic cloves (chopped)
1/4 an onion (sliced)

Steps:

  • Preheat oven at 190C/400F or gas mark 5 and line a baking tray with parchment paper
  • Make some small vertical slits about 4cm long all over the entire aubergine, be careful not to slice too deep.
  • Place 2 garlic slices in each eggplant
  • Rub the eggplants and scotch bonnet with 1tbsp of oil before placing on a lined baking tray and transfer to the oven.
  • Roast the scotch bonnet until darkened for the first 4-5 minutes then remove, continue to roast the eggplant until it looks limp and thin in size (should take 25 minutes).
  • In the mean time, prepare the onions, scotch bonnet in a bowl.
  • Once the eggplants have been removed from the oven, allow to cool before slicing length ways Scoop out the flesh into the bowl with the scotch bonnet and some of the onions, pink salt and black pepper
  • Mash them all other together until smooth.
  • Do the chongkay method by heating up the olive oil in a miniature sized pan with the garlic and onion until golden brown, proceed to pour the hot oil over the pureed mix

Nutrition Facts : Calories 266 kcal, Sugar 19 g, Sodium 158 mg, Fat 15 g, SaturatedFat 12 g, Carbohydrate 34 g, Fiber 15 g, Protein 5 g, ServingSize 1 serving

ROASTED EGGPLANT (AUBERGINE) SPREAD



Roasted Eggplant (Aubergine) Spread image

I just saw this being made on the Barefoot Contessa on FoodTV and think it will be something special. Why don't you try it with me?

Provided by Geema

Categories     Spreads

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 medium eggplant
2 red bell peppers, seeded
1 red onion, peeled
2 garlic cloves, minced
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon fresh ground black pepper
1 tablespoon tomato paste

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the eggplant, bell pepper, and onion into 1-inch cubes.
  • Toss them in a large bowl with the garlic, olive oil, salt, and pepper.
  • Spread them on a baking sheet; roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking.
  • Cool slightly.
  • Place the vegetables in a food processor fitted with a steel blade, add the tomato paste, and pulse 3 or 4 times to blend.
  • It should still have a lot of texture left, and not completely pureed.
  • Taste for salt and pepper.

ROASTED EGGPLANT (AUBERGINE) SOUP



Roasted Eggplant (Aubergine) Soup image

Make and share this Roasted Eggplant (Aubergine) Soup recipe from Food.com.

Provided by Dave5003

Categories     Vegetable

Time 1h10m

Yield 1 Batch

Number Of Ingredients 9

3 medium tomatoes, halved
1 (1 1/2 lb) eggplants, halved lengthwise
1 small onion, halved
6 garlic cloves, peeled
2 tablespoons vegetable oil
1 tablespoon fresh thyme or 1 teaspoon dried thyme, chopped
4 cups chicken stock (or more) or 4 cups low sodium chicken broth (or more)
1 cup whipping cream
3/4 cup goat cheese, crumbled

Steps:

  • Preheat oven to 400°F.
  • Place tomatoes, eggplant, onion and garlic on large baking sheet. Brush vegetables with oil. Roast until vegetables are tender and brown in spots, about 45 minutes.
  • Remove from oven.
  • Scoop eggplant from skin into heavy large saucepan; discard skin. Add remaining roasted vegetables and thyme to same saucepan.
  • Add 4 cups chicken stock and bring to boil. Reduce heat to simmer. Cook until onion is very tender, about 45 minutes.
  • Cool slightly.
  • Working in batches, puree soup in blender until smooth. Return soup to saucepan.
  • Stir in cream. Bring to simmer, thinning with more stock, if desired.
  • Season soup with salt and pepper. Ladle into bowls.
  • Sprinkle with goat cheese; serve.

Nutrition Facts : Calories 1694.2, Fat 129, SaturatedFat 61.8, Cholesterol 354.9, Sodium 1501.4, Carbohydrate 106.8, Fiber 29.5, Sugar 44.3, Protein 41.2

ROASTED EGGPLANT (AUBERGINE) SPREAD



Roasted Eggplant (Aubergine) Spread image

We love this in our family and now we make it for the residents here at the home. They usually eat it is a side. This was originally from Ina Garten, Barefoot Contessa.

Provided by Manami

Categories     Spreads

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 medium eggplant
1/2 medium red bell pepper, seeded
1/2 medium green bell pepper, seeded
1 red onion
2 garlic cloves, chopped
3 -4 tablespoons olive oil
1 1/2 teaspoons kosher salt
1/2-3/4 teaspoon fresh ground black pepper
1 tablespoon tomato paste (optional)

Steps:

  • Preheat oven to 400ºF.
  • Cut eggplant, peppers and onion into 1" cubes.
  • Toss in large bowl with garlic, olive oil, salt and pepper.
  • Roast for 45 minutes, until vegetables are lightly browned and soft, tossing once during cooking.
  • Cool slightly.
  • Place in food processor with steel blade, add tomato paste(if using) and pulse 3-4 times to blend.
  • Taste for salt & pepper.
  • Serve on toasted pita wedges, toasted crostini or crackers.

Nutrition Facts : Calories 95.8, Fat 7, SaturatedFat 1, Sodium 439.3, Carbohydrate 8.6, Fiber 3.8, Sugar 3.6, Protein 1.4

More about "baigan choka roasted eggplant aubergine food"

BAIGAN CHOKA FIJI STYLE – ROASTED EGGPLANTS WITH HERBS
baigan-choka-fiji-style-roasted-eggplants-with-herbs image
Web Baigan choka Fiji style is a delicious meal where eggplants or aubergines are flame grilled or roasted on an open fire. Fresh onions and herbs …
From thatfijitaste.com
Estimated Reading Time 2 mins


BAIGAN CHOKA (ROASTED EGGPLANT) - THISBAGOGIRL.COM
baigan-choka-roasted-eggplant-thisbagogirlcom image
Web Jul 13, 2015 2 eggplants/melongene/baigan 1 hot pepper 6 cloves of garlic, sliced 6 tablespoons oil + 3 tablespoons oil Salt 1 small onion, very thinly sliced Instructions Heat the oven to 400 degrees Clean the green …
From thisbagogirl.com


BAIGAN CHOKA: DELICIOUS ROASTED EGGPLANT RECIPE …
baigan-choka-delicious-roasted-eggplant image
Web Baigan choka is a popular breakfast side dish in Trinidad. It is made with roasted eggplant and garlic, all mashed together and mixed with onions, seasonings, and hot oil. It has a wonderful smoky, sharp taste. Prep …
From zenhealth.net


BAIGAN CHOKA (ROASTED EGGPLANT) - ALICA'S PEPPERPOT
baigan-choka-roasted-eggplant-alicas-pepperpot image
Web Jun 1, 2021 Baigan Choka (Roasted Eggplant) Ingredients 1 medium size eggplant 1 small beefsteak tomato 4-5 garlic cloves salt to taste black pepper to taste ½ yellow onion, thinly sliced 1 wiri wiri pepper or scotch …
From alicaspepperpot.com


BAIGAN CHOKA {TRINIDAD STYLE} - MY DAINTY SOUL CURRY
baigan-choka-trinidad-style-my-dainty-soul-curry image
Web May 23, 2020 1 large, firm eggplant roasted, peeled and pulp collected, 2 medium ripe tomatoes roasted and peeled, 1 small onion, finely chopped, 2 cloves of garlic, freshly grated, 1 habanero pepper/piri piri pepper or 2 …
From mydaintysoulcurry.com


BAIGAN CHOKA RECIPE: TASTY ROASTED EGGPLANT RECIPE - WE TRINI FOOD
Web eggplants or baigan garlic onions pepper salt oil Optional ingredients can include: fresh herbs like chadon beni Caribbean green seasoning tomatoes How to make baigan …
From wetrinifood.com
Cuisine Caribbean, Indian
Category Breakfast
Servings 3
Total Time 30 mins


LITTI CHOKHA RECIPE | LITTI RECIPE » DASSANA'S VEG RECIPES
Web Feb 2, 2023 1. In a mortar-pestle, take ½ teaspoon cumin seeds (jeera) and ½ teaspoon fennel seeds (saunf). Lightly crush and keep aside. 2. Take 1 cup roasted gram flour or …
From vegrecipesofindia.com


BAIGAN CHOKA – YOUR NEW FAVOURITE EGGPLANT DISH
Web Instructions. Wash and dry all your veggies. Preheat your oven to 400 degrees. Make slits into your eggplant and wiggle the knife in there so there is space to fit garlic cloves. …
From travelandmunchies.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


BAIGAN (EGGPLANT) CHOKA #MEATFREEMONDAY | CARIBBEANPOT.COM
Web Get my cookbook @ http://www.CaribbeanPot.com/CookBook/ #vegan #vegetarian #meatfree Learn how to make Delicious Baigan (eggplant, Aubergine, melongene) …
From youtube.com


THE POPULAR SADA ROTI AND BAIGAN (EGGPLANT) CHOKA
Web Feb 24, 2008 Combine the flour, baking powder and salt in a medium size bowl. Form a well in the centre and add all the water, and little more if needed to make soft dough. …
From simplytrinicooking.com


BAIGAN CHOKHA (ROASTED SPICED EGGPLANT) - EATINGWELL
Web Feb 11, 2022 Step 2. Pierce eggplants all over with a fork and place on a rimmed baking sheet. Grill or broil, turning frequently, until completely charred and soft, about 20 …
From eatingwell.com


BAIGAN CHOKA OR ROASTED EGGPLANT - METEMGEE
Web Jun 19, 2013 Instructions. Wash eggplants and tomato. Using a knife, make 2 inch slits lengthwise along each eggplant. Peel garlic cloves and cut into halves. Stuff halves into …
From metemgee.com


BAIGAN (ROASTED EGGPLANT) CHOKA | RECIPES FROM TRINIDAD AND …
Web Jun 21, 2021 Slice open the eggplant and scoop the inner contents into a bowl. Remove any charred outside skin of eggplant and discard any burnt bits. Use a fork to mash into …
From trinipeppersauce.com


ROASTED BAIGAN / EGGPLANT CHOKA STEP BY STEP || IN THE …
Web Baigan / Eggplant / Boulanger choka is made by roasting and adding fresh or sauteed onions, garlic, tomatoes and salt to taste. This quick and easy to make d...
From youtube.com


OUR FAVORITE VEGAN EGGPLANT (BAIGAN) CHOKA - MY BODY MY KITCHEN
Web May 29, 2018 1. Wash eggplant. Stick the whole cloves of garlic into the eggplant by cutting small holes into eggplant and pushing garlic into the holes. 2. Place eggplant …
From mybodymykitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search