Edamame And Avocado Spread Food

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GUACAMOLE-STYLE EDAMAME DIP RECIPE



Guacamole-Style Edamame Dip Recipe image

Follow this Guacamole-Style Edamame Dip Recipe for a fun party dip. This unique edamame recipe gets its creaminess from mayo, edamame and cilantro.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 10

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1/4 cup KRAFT Real Mayo
2 cups frozen edamame (shelled), thawed
1 jalapeño pepper, finely chopped
3 cloves garlic, minced
1/2 cup chopped fresh cilantro, divided
6 Tbsp. finely chopped red onions, divided
3/4 cup TACO BELL® Thick & Chunky Mild Salsa
1 cup rinsed canned black beans
1 cup shredded iceberg lettuce

Steps:

  • Process dressing, mayo and edamame in food processor until smooth.
  • Add peppers, garlic, 6 Tbsp. cilantro and 1/4 cup onions; pulse just until blended. Spread onto bottom of pie plate.
  • Top with layers of salsa, beans, lettuce, and remaining onions and cilantro.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

EDAMAME AND AVOCADO SPREAD



Edamame and Avocado Spread image

Super easy recipe. This is great on crackers, but is even better as a sandwich filling on a toasted whole wheat pita with a slice of Muenster.

Provided by lulum

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 16

Number Of Ingredients 6

1 (16 ounce) package frozen shelled edamame (green soybeans)
1 avocado - peeled, pitted, and cubed
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon fresh lime juice
salt to taste

Steps:

  • Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
  • Combine the edamame, avocado, garlic, olive oil, lime juice, and salt in a blender or food processor; pulse until smooth.

Nutrition Facts : Calories 69.8 calories, Carbohydrate 4.3 g, Fat 4.6 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 0.6 g, Sodium 5.2 mg, Sugar 0.1 g

AVOCADO AND EDAMAME DIP



Avocado and Edamame Dip image

This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder.

Provided by babymongrol

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 45m

Yield 6

Number Of Ingredients 8

6 ounces shelled edamame (green soybeans)
½ onion, chopped
½ cup tightly packed cilantro
2 tablespoons olive oil
1 large avocado, peeled, pitted and cubed
1 lemon, juiced
1 tablespoon chile-garlic sauce (such as Sriracha®)
salt and pepper to taste

Steps:

  • Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 11.3 g, Fat 13.5 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 1.9 g, Sodium 116.6 mg, Sugar 1.1 g

EDAMAME DIP



Edamame Dip image

Provided by Alton Brown

Categories     appetizer

Time 15m

Yield about 2 cups

Number Of Ingredients 13

12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows
1/4 cup diced onion
1/2 cup tightly packed fresh cilantro or parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime or lemon juice
1 tablespoon brown miso
1 teaspoon kosher salt
1 teaspoon red chili paste
1/4 teaspoon freshly ground black pepper
5 tablespoons olive oil
1 pound edamame, fresh or frozen, in or out of shell
1/4 cup water
Kosher salt, optional

Steps:

  • Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
  • Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.

EDAMAME HUMMUS



Edamame Hummus image

This easy edamame hummus is a delicious way to make a lower carb, bean free hummus with shelled edamame, avocado, cilantro, and lime juice! Easy and healthy.

Provided by Kristen McCaffrey

Categories     Appetizer     Side Dish     Snack

Time 7m

Yield 8

Number Of Ingredients 10

1.5 cups shelled edamame (cooked according to package directions)
1 ripe avocado
1/2 cup cilantro
1 jalapeno, seeded and deveined (optional)
1 clove garlic
1 limes, juice (more to taste)
1 tsp kosher salt
1/4 tsp pepper
2 tbsp olive oil
2 tbsp water

Steps:

  • Add the cooked edamame, cilantro, jalapeno, and garlic to the food processor. Pulse until the edamame is broken down into very small pieces.
  • Add the remaining ingredients and pulse until it forms a smooth dip. Garnish with extra edamame and a drizzle of olive oil.

Nutrition Facts : ServingSize 2 tbsp, Calories 119 cal, Carbohydrate 7 g, Fat 9 g, Protein 5 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 299 mg, Sugar 1 g

EDAMAME SALAD WITH AVOCADO AND RADISHES



Edamame Salad With Avocado and Radishes image

Make and share this Edamame Salad With Avocado and Radishes recipe from Food.com.

Provided by chris.young

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 (16 ounce) bag frozen shelled edamame, thawed
1 garlic clove, minced
1 teaspoon grated fresh ginger
2 teaspoons honey (if you don't eat honey, substitute with cane sugar or agave)
1/4 cup rice wine vinegar
2 tablespoons lightly toasted sesame seeds
3 tablespoons extra virgin olive oil
1 lime, juice of
1 pinch salt & freshly ground black pepper
1/2 cup sliced green onion
3 tablespoons chopped fresh parsley
5 -8 small radishes, sliced
1 ripe Hass avocado, cubed

Steps:

  • 1. In a medium saucepan, bring about 4 cups of water to boil, then add the edamame. Boil only for a couple of minutes - you want them cooked through but still firm. Drain the edamame and allow to cool to room temperature.
  • 2. In a small bowl, whisk together the rice wine vinegar, oil, garlic, ginger, lime, honey, and salt and pepper. I like to use an immersion blender to get the dressing completely emulsified, but a fork or whisk and a strong arm will accomplish the same thing. Set your dressing aside.
  • 3. In a medium bowl, add the cooled edamame, avocado, green onion, parsley, radishes, and a sprinkling of sesame seeds. Stir them gently together until combined. Next, add the dressing a few large spoonfuls at a time, tossing slightly between spoonfuls, until you have the desired amount for your salad.
  • 4. Serve and enjoy!

Nutrition Facts : Calories 359, Fat 25.4, SaturatedFat 3.3, Sodium 25.6, Carbohydrate 21.8, Fiber 8.1, Sugar 3.5, Protein 16.6

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