Chia Fresca Food
CHIA FRESCA
This is a refreshing drink much like lemonade.
Provided by Booksie B
Categories Drinks Lemonade Recipes
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.
Nutrition Facts : Calories 23.5 calories, Carbohydrate 5 g, Fat 0.8 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 11.6 mg, Sugar 1.1 g
CHIA FRESCA (ISKIATE)
A refreshing healthy beverage used by the tarahumara indians in Mexico. This drink has become popular from the book "Born to Run". Chia seeds are loaded with nutrients and can be purchased from your local health food store or online. It may look odd, but it is very tasty. There are many variations that one can make of this drink, this recipe is very basic.
Provided by momtallica
Categories Beverages
Time 20m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Squeeze the juice of 1 lime into a large glass.
- Add the honey (or other sweetener such as sugar) use more or less depending on your taste preferences.
- Add the chia seeds.
- Stir in the water.
- Let the drink refrigerate and sit for around 15 minutes.
- Stir and enjoy.
Nutrition Facts : Calories 41.2, Fat 0.1, Sodium 8.7, Carbohydrate 12.8, Fiber 1.9, Sugar 6.8, Protein 0.5
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- Smoothies. A popular way to use chia seeds is in smoothies. A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies.
- Salad Dressings. Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice. Add about a tablespoon of seeds to most any salad dressing recipe.
- Pudding. You may find chia pudding on the menu at organic cafes and health food stores, but it’s simple to make your own versions at home. Chia pudding is similar in consistency to tapioca.
- Baked Goods. If you’re not a fan of chia seeds’ gelatin-like texture, try adding them to baked goods. Chia gel helps keep baked goods moist and may be used in place of eggs or as a thickener.
- Granola, Protein Bars, or Energy Bars. Chia seeds give homemade granola, energy, or protein bars a fiber boost. Try making chia seed energy bars made from dates, coconut oil, chia seeds, vanilla, and any add-ins you choose such as dark chocolate, coconut, and dried fruit.
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