Bacon Powered Sweet Potato Veggie Skillet Food

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BACON-POWERED SWEET POTATO VEGGIE SKILLET



Bacon-Powered Sweet Potato Veggie Skillet image

Most breakfast proteins-ham, sausage, bacon-are loaded with flavor, but that indulgence comes at a sodium- and saturated fat-filled cost. Have your bacon (and eat it, too) by using a small amount to season an entire pan of plants. Bonus: The fat helps you absorb the fat-soluble vitamins A and K. If you don't have feta, you can try substituting goat cheese. And if you can have the extra calories and fat, adding a fried egg on top isn't a bad idea by any means.

Provided by Sidney Fry, MS, RD

Time 25m

Yield Serves 2 (serving size: 1 bowl)

Number Of Ingredients 11

3 center-cut bacon slices, diced
1/2 cup diced onions
2 garlic cloves, minced
1/3 cup diced yellow bell pepper
1/3 cup diced red bell pepper
1 cup (1/2-in.) cubed sweet potato
1/8 teaspoon kosher salt
1/8 teaspoon crushed red pepper
1/4 cup unsalted chicken stock
4 ounces fresh spinach
1 ounce feta cheese, crumbled (about 1/4 cup)

Steps:

  • Place bacon in a large cast-iron skillet over medium heat; cook 5 minutes or until just starting to crisp. Add onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add bell peppers; sauté 4 minutes. Add potato, salt, crushed red pepper, and stock. Cover and cook 9 minutes or until potatoes are tender. Add spinach; cook, uncovered, 1 minute or until spinach wilts. Divide mixture between 2 bowls; sprinkle with cheese.

Nutrition Facts : Calories 177, Carbohydrate 24 g, Cholesterol 20 mg, Fat 5.5 g, Fiber 5 g, Protein 9 g, SaturatedFat 3 g, Sodium 482 mg, Sugar 7 g

SWEET POTATO AND BACON GRATIN



Sweet Potato and Bacon Gratin image

This savory spin on sweet potatoes with bacon and herbs is baked to cheesy perfection for an indulgent side that's anything but ordinary.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h50m

Yield 8

Number Of Ingredients 12

10 slices bacon, chopped
1 medium onion, chopped
2 cups heavy whipping cream
1 cup Progresso™ chicken broth (from 32-oz carton)
1 tablespoon finely chopped fresh thyme leaves
3 cloves garlic, finely chopped
1 1/2 teaspoons salt
1/2 teaspoon pepper
3 1/2 lb sweet potatoes, peeled, cut into 1/4-inch slices
1 cup grated Parmesan cheese
2/3 cup Progresso™ plain panko crispy bread crumbs
2 tablespoons butter, melted

Steps:

  • Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • In 12-inch skillet, cook bacon over medium heat 18 to 22 minutes, stirring occasionally, until crisp. Drain on paper towels. Reserve 1/4 cup bacon for garnish. Reserve 1 tablespoon drippings in skillet.
  • Add onion to skillet with drippings; cook over medium heat 5 to 7 minutes or until softened.
  • In 5-quart Dutch oven, add whipping cream, broth, cooked onions, thyme, garlic, salt and pepper. Heat to boiling over medium heat. Add sweet potatoes; cook 5 minutes, stirring occasionally.
  • In baking dish, layer half of the sweet potato mixture, half of the bacon and 1/2 cup of the Parmesan cheese. Repeat with remaining sweet potato mixture, bacon and Parmesan cheese. Spoon any remaining cream mixture over top. Cover with foil; bake 10 minutes.
  • Meanwhile, in small bowl, mix bread crumbs and melted butter. Stir to coat.
  • Remove foil; sprinkle bread crumb mixture over top. Bake uncovered 20 to 25 minutes or until potatoes are tender, top is browned and edges are bubbly. Remove from oven; let stand 15 minutes before serving. Garnish with reserved bacon and, if desired, a light sprinkling of chopped fresh thyme.

Nutrition Facts : Calories 500, Carbohydrate 40 g, Cholesterol 95 mg, Fat 6, Fiber 4 g, Protein 13 g, SaturatedFat 19 g, ServingSize 1 Serving, Sodium 1040 mg, Sugar 9 g, TransFat 1 g

MASHED SWEET POTATOES WITH BACON



Mashed Sweet Potatoes with Bacon image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 7

3 pounds sweet potatoes (4 to 5 medium)
3 slices bacon, chopped
1 tablespoon bourbon or apple cider
1/2 cup heavy cream, warmed
6 tablespoons cold salted butter, cut into pieces
3 tablespoons maple syrup, plus more for drizzling
Kosher salt

Steps:

  • Preheat the oven to 400 degrees F. Pierce the potatoes all over with a fork and place on a baking sheet. Bake until completely soft, about 45 minutes. Let cool slightly. Split the potatoes in half, scoop out the flesh into a medium bowl and set aside. Discard the skins.
  • Cook the bacon in a large saucepan over medium heat, stirring, until crisp, 8 to 9 minutes. Remove with a slotted spoon to a paper towel¿lined plate. Add the bourbon or cider to the drippings in the saucepan and cook until mostly evaporated, about 30 seconds. Add the potatoes, heavy cream, butter, maple syrup and 1 1/2 teaspoons salt; mash with a potato masher until smooth and warmed through.
  • Transfer the potatoes to a bowl; top with the bacon and drizzle with more maple syrup before serving.

SWEET POTATO, BACON, AND VEGGIE SKILLET



Sweet Potato, Bacon, and Veggie Skillet image

When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.

Provided by lkb

Categories     Frittata

Time 55m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
2 cups chopped broccoli
1 cup chopped onion
2 cloves garlic, minced, or more to taste
2 cups cubed cooked sweet potato
2 cups fresh spinach
6 slices cooked bacon, chopped
10 large eggs
1 cup half-and-half
1 tablespoon chopped fresh sage
½ teaspoon salt
¼ teaspoon ground black pepper
fresh sage leaves for garnish

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
  • Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
  • Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
  • Let stand 5 minutes before serving. Garnish with sage leaves.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg

ROASTED SWEET-POTATO SPEARS WITH BACON VINAIGRETTE



Roasted Sweet-Potato Spears with Bacon Vinaigrette image

Categories     Onion     Side     Roast     Thanksgiving     Vinegar     Bacon     Sweet Potato/Yam     Fall     Gourmet     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 to 10 servings

Number Of Ingredients 8

4 pounds medium sweet potatoes (about 7)
1/2 pound sliced bacon, cut crosswise into 1/2-inch-wide strips
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup extra-virgin olive oil
3 scallions, thinly sliced, reserving sliced greens separately
2 tablespoons Sherry vinegar
1 tablespoon water

Steps:

  • Put oven rack in upper third of oven and preheat oven to 450°F.
  • Peel sweet potatoes, then cut each lengthwise into 6 spears. Cut spears in half crosswise if desired, then arrange in 1 layer in a large (17- by 12-inch) shallow baking pan.
  • Cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until browned and crisp, 10 to 15 minutes. Transfer with a slotted spoon to paper towels to drain, then pour bacon fat through a fine-mesh sieve onto potato spears and toss with 2 spatulas to coat. Sprinkle spears with 1/2 teaspoon salt and 1/4 teaspoon pepper and roast (uncovered), turning every 15 to 20 minutes, until potatoes are tender and edges are browned, 45 minutes to 1 hour. Transfer to a serving dish.
  • Return bacon to cleaned skillet, then add oil and heat over moderate heat until hot but not smoking. Stir in white part of scallions and remove from heat. Stir in vinegar, water, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper and pour over potato spears. Sprinkle potatoes with scallion greens and serve warm.

YUMMY BACON SWEET POTATOES



Yummy Bacon Sweet Potatoes image

This is another recipe from my MIL that my family really enjoys. The kids really like the bacon in it. The cooking time is approximate. Enjoy!

Provided by Dreamgoddess

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

3 slices bacon, diced
1/2 cup onion, chopped
2 tablespoons butter
1 1/2 lbs sweet potatoes, cut in 1/4-inch slices
1 teaspoon salt
sugar

Steps:

  • In a large skillet, cook the bacon and onion until tender.
  • Add remaining ingredients to skillet.
  • Stir to combine all ingredients.
  • Cook, stirring occasionally, until sweet potatoes are done.

Nutrition Facts : Calories 232.8, Fat 8.6, SaturatedFat 4.6, Cholesterol 19.4, Sodium 776.5, Carbohydrate 36.2, Fiber 5.5, Sugar 8, Protein 3.6

SKILLET CANADIAN BACON AND POTATOES



Skillet Canadian Bacon and Potatoes image

Dress up ready-made potatoes with snap peas and smoky strips of bacon blended together in a simple cream sauce.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

3 1/2 cups water
2 teaspoons butter or margarine
1 box (7.7 oz) Betty Crocker™ Deluxe loaded au gratin potatoes
1 1/4 cups fat-free (skim) milk
1/2 lb Canadian bacon slices, cut into strips
1 box (9 oz) frozen sugar snap peas, thawed, drained

Steps:

  • In 10-inch deep-sided nonstick skillet, heat water and butter to boiling over medium-high heat. Stir in potato slices from mix; return to boiling. Boil 15 minutes.
  • Do not drain potatoes. Stir in contents of sauce packet from mix, the milk, bacon and sugar snap peas. Return to boiling. Reduce heat to medium; cook 4 to 5 minutes longer, stirring occasionally, until sauce is slightly thickened.
  • Sprinkle with contents of topping packet from mix. If desired, season to taste with pepper.

Nutrition Facts : Calories 330, Carbohydrate 40 g, Cholesterol 35 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1670 mg, Sugar 9 g, TransFat 1 g

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