Bacalao Con Samfaina Cod Fish With Vegetables Food

BACALAO CON SAMFAINA (COD FISH WITH VEGETABLES RECIPE)

Bacalao Con Samfaina (Cod Fish With Vegetables Recipe) image

I used to have the recipe around here for this. It sounds the same to me, if it is the same thing it is really good: http://spanishfood.about.com/od/maincourses/r/bacalaosamfaina.htm

Provided by Tea Girl

Categories Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb dried salt cod fish (boneless and skinless)
3 tablespoons flour
1/2 cup olive oil
2 onions, finely chopped
4 garlic cloves, finely chopped
1 green bell pepper, diced
1 red bell pepper, diced
2 small eggplants, diced
2 zucchini, diced
2 ripe tomatoes, diced
1 cup water
salt and pepper

Steps:

Place boneless, skinless salt cod in cold water and soak at least 24 hours. Change the water 2-3 times.
Remove the fish from water. Pat dry with a paper towel and cut into pieces. Pour 1/4 cup oil into heavy-bottomed frying pan and heat to medium heat.
Cover fish in flour, then fry fish in pan. Brown on both sides. Remove from frying pan and set aside.
Place the onions, garlic and bell peppers into the frying pan and sauté in the oil.
Add eggplant and zucchini and mix. Sauté a little more. Add a cup of water. Cook for approximately 5-10 minutes.
Add the fish back into the frying pan and stir. Cook about 10 minutes. Serve with bread or rice.

Nutrition Facts : Calories 724.6, Fat 30.9, SaturatedFat 4.5, Cholesterol 172.7, Sodium 8006.3, Carbohydrate 34.8, Fiber 13.3, Sugar 14.8, Protein 77.8

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