Canuck Sweet And Sour Stew Food

SWEET AND SOUR STEW...FOR TWO

Steps:

• Combine flour, 1/2 teaspoons salt, and pepper. Dredge meat pieces in flour, shaking off excess.
• In a deep 3 to 4 quart pan, melt butter over medium-high heat; add meat and brown well on all sides. Do in batches if necessary. Drain off and discard excess fat.
• Return meat to pan with any accumulated juices. Combine catsup, brown sugar, vinegar, Worcestershire, water and remaining 1/2 teaspoons salt; add to meat. Add onion and simmer, covered, for 1 hour and 15 minutes, stirring once or twice. Check liquid level and add water, as needed.
• Add carrots and cook for about 40 minutes longer or until meat and vegetables are fork tender. Check liquid level and add water, as needed. Sprinkle with parsley and serve.
• Note: You can use olive oil instead of or with the butter. Balsamic vinegar is an OK sub for the wine vinegar, but the wine vinegar gives a better "sour". I often will cut up a medium onion into wedges instead of using boiling onions.

SWEET-SOUR BEEF STEW

Steps:

• Brown meat, half at a time, in hot oil.
• (If cooking on stove top add the next 8 ingredients (carrots through salt). Cover and cook over low heat for 1½ hours or till meat is tender.)
• If using Crockpot, drain and transfer meat to Crockpot.
• Add shredded carrot, sliced onion, tomato sauce, ½ cup water, brown sugar, vinegar, Worcestershire and salt. Stir.
• Cook on high for 6-8 hours.
• For both stove top and Crockpot methods, at the end of the cooking time add the blended cornstarch and water. Cook and stir until thickened.
• Cook noodles according to package directions. Serve stew over noodles sprinkled with poppy seed (if using).

SWEET-AND-SOUR BEEF STEW

Steps:

• In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

NANCY LINDAHL'S HEARTY SWEET AND SOUR BEEF STEW

Steps:

• In a large skillet, heat the oil and cook meat, just until browned (about 4-5 minutes).
• Place in the Crock Pot, along with all the rest of the ingredients except the sour cream.
• Mix well, cover and cook on high until the meat is tender.
• About 4-6 hours .
• Serve in bowls and top with a spoon full of Sour Cream.

CANUCK SWEET AND SOUR STEW

Steps:

• brown the meat add all the rest of the ingredients to roast pan or dutch oven.
• (a crockpot can also be used for recipe) stir to mix well.
• Cover and put into a 350 degree oven for about 1/2 hr.
• or comes to a boil, and then turn heat down to 250 degrees for 2-2 1/2 hrs checking to add water, if it thickens too much.
• Cook on low in crockpot for 5-6 hrs.

SWEET AND SOUR BEEF STEW

Steps:

• Cut stewing cubes into 1-inch (2.5 cm) pieces.
• In Dutch oven, heat half of the oil over high heat; brown beef in batches, adding remaining oil as needed.
• Transfer to plate and set aside.
• Pour off any fat from pan.
• Reduce heat to medium-low; cook onions, stirring occasionally, for 5 minutes or until softened.
• Return beef to pan; add stock, vinegar, sugar, bay leaves, salt, pepper, allspice and cloves.
• Bring to boil; reduce heat, cover and simmer for 1 hour.
• Add carrots; simmer, covered for about 20 minutes or until tender.
• Add gingersnaps and raisins; simmer for 5 minutes or until thickened.
• Discard bay leaves.
• (Make ahead: Let cool slightly; transfer to shallow airtight container. Finish cooling, uncovered, in refrigerator. Cover and refrigerate for up to 2 days or freeze for up to1 month.)

SWEET AND SOUR STEW

Steps:

• Combine flour, salt and pepper in bag; add meat pieces and shake to coat.
• In lg skillet, brown meat in hot oil.
• Drain.
• Mix water, catsup, brown sugar, vinegar and worcestershire sauce.
• Stir into the meat.
• Add the onion.
• Bring to a boil, reduce heat and simmer for 30 minutes.
• Add carrots and simmer for another 30 minutes.

SWEET AND SOUR STEW

Steps:

• Combine flour, 1 tsp salt and pepper in a plastic bag. Add meat, shake to coat.
• In a dutch oven brown meat well in hot oil.
• Combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt.
• Stir into browned meat, add onion and carrots.
• Cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender.
• Serve over rice.