Green Power Oat Smoothie Food
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
GREEN MORNING SMOOTHIE
Provided by Melissa d'Arabian : Food Network
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the milk and oats in a blender and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very smooth, 45 seconds. Serve in glasses.
Nutrition Facts : Calories 165 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 81 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 3 grams, Sugar 20 grams
GREEN POWER MOJITO SMOOTHIE
This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito!
Provided by Patricia Cooper
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 24.2 g, Fat 0.3 g, Fiber 2.7 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 14 mg, Sugar 17.4 g
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