Baby Kale And Baby Spinach Salad Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHREDDED KALE AND SPINACH SALAD



Shredded Kale and Spinach Salad image

Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. It's easy to make and packed full of nutritional goodness.

Provided by Neil

Categories     Dinner     Lunch     Side Dish

Time 40m

Number Of Ingredients 13

40 g chopped hazelnuts
3 cloves garlic (, crushed)
½ tsp salt
½ tsp black pepper
1 tbsp olive oil
1 tbsp balsamic vinegar
80 g curly kale
100 g baby spinach
Small onion (, thinly sliced)
1 large grated carrot
4 diced tomatoes
2 tbsp lemon juice
50 g sultanas

Steps:

  • Dry fry the chopped hazelnuts in a frying pan until toasted. Ensure you keep stirring them around so that they do not burn.
  • Place the garlic, salt, black pepper, olive oil, balsamic vinegar in a jar and shake well together.
  • Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. Or use a food processor for this.
  • Place the shredded greens into a large bowl, add the garlic marinade and small onion and mix together to ensure everything is coated with the marinade.
  • Mix in the grated carrot, diced tomatoes, lemon juice, sultanas and toasted hazelnuts.

Nutrition Facts : Calories 355 kcal, Carbohydrate 45.2 g, Protein 11.6 g, Fat 17.8 g, SaturatedFat 2.9 g, Cholesterol 5.1 mg, Sodium 1027.5 mg, Fiber 11.6 g, Sugar 27.4 g, ServingSize 1 serving

SPINACH AND KALE SALAD WITH HONEY DIJON VINAIGRETTE



Spinach and Kale Salad with Honey Dijon Vinaigrette image

This Spinach and Kale Salad with Honey Dijon Vinaigrette has been my family's favorite! It's a great spin on a traditional spinach salad.

Provided by Caroline

Number Of Ingredients 16

About 8 cups baby spinach and baby kale combined
4 hard boiled eggs (peeled and chopped)
1 avocado (cubed)
4 small (ripe tomatoes, quartered)
1/4 medium red onion (sliced)
4 ounces feta cheese (crumbled)
4 tablespoons roasted sunflower seeds
4 tablespoons hulled hemp seeds
Honey Dijon Vinaigrette
2 tablespoons Dijon mustard
2 tablespoons honey
1/4 cup apple cider vinegar
1 clove garlic (minced)
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1/2 cup extra virgin olive oil

Steps:

  • Either on a large serving platter or divided onto four dinner plates, arrange the spinach and kale and top with the remaining ingredients, up to the hemp seeds.
  • In a small bowl or in a jar with a tight fitting lid, combine the dressing ingredients and either whisk or shake until emulsified.
  • Top the salad with the dressing just before serving. Store any additional dressing covered in the fridge.

BABY KALE AND BABY SPINACH SALAD RECIPE - (4.5/5)



Baby Kale and Baby Spinach Salad Recipe - (4.5/5) image

Provided by Trix

Number Of Ingredients 13

4 cups baby kale
4 cups bay spinach
1/5 cup shredded carrots
1/4 cup dried cranberries
1/4 cup toasted sliced almonds
Vinaigrette
2 tbsp orange juice
2 tbsp tamari or soy sauce
2 tbsp of golden balsamic vinegar
1 tbsp grated ginger
3 tbsp canola oil
3 tbsp toasted sesame oil
Salt and pepper

Steps:

  • Mix all vinaigrette ingredients in jar and shake. Can store in fridge for 3 weeks. Mix all salad ingredients and stir in half the vinaigrette or as desired. Serves 6 side salads.

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING



Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

BABY SPINACH SALAD WITH DATES AND ALMONDS



Baby Spinach Salad With Dates and Almonds image

Sumac, a tart, deep-red spice, is a key ingredient for this recipe from Yotam Ottolenghi, which was featured in a Times article about his cookbook with Sami Tamimi, "Jerusalem." Procuring the spice may be the most challenging thing about this refreshing, well-balanced salad. The pita and almonds are cooked for a few minutes on the stovetop, but that is the only heat required. As for the sumac, it can be found at Middle Eastern groceries, in a well-stocked spice aisle or, as always, online.

Provided by Julia Moskin

Categories     easy, salads and dressings

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 tablespoon wine vinegar
1/2 medium red onion, thinly sliced
3 1/2 ounces dates (100 grams), preferably Medjool, pitted and quartered lengthwise
Salt
2 tablespoons unsalted butter (30 grams)
2 tablespoons olive oil, divided
2 small pitas (about 3 1/2 ounces, or 100 grams), roughly torn into 1 1/2 -inch pieces
1/2 cup whole unsalted almonds (75 grams), coarsely chopped
2 teaspoons sumac
1/2 teaspoon chile flakes
5 to 6 ounces baby spinach leaves (150 grams)
2 tablespoons freshly squeezed lemon juice

Steps:

  • Put vinegar, onion and dates in a small bowl. Add a pinch of salt and mix well with your hands. Leave to marinate for 20 minutes, then drain any residual vinegar and discard.
  • Meanwhile, heat butter and 1 tablespoon olive oil in a medium frying pan over medium heat. Add pita and cook for 4 to 6 minutes, stirring all the time, until pita is golden. Add almonds and continue cooking until pita is crunchy and browned and almonds are toasted and fragrant, about 2 minutes more. Remove from heat and mix in sumac, chile flakes and 1/4 teaspoon salt. Set aside to cool.
  • When ready to serve, toss spinach leaves with pita mix in a large mixing bowl. Add dates and red onion, remaining 1 tablespoon olive oil, the lemon juice and another pinch of salt. Taste for seasoning and serve immediately.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 209 milligrams, Sugar 12 grams, TransFat 0 grams

SPINACH AND KALE SALAD



Spinach and Kale Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 red bell pepper, diced
2 garlic cloves, diced
1 bunch of Kale, chopped
1 bunch of spinach, chopped
Salt and freshly-ground black pepper to taste
4 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.

BABY SPINACH SALAD



Baby Spinach Salad image

Fresh and easy, this salad is the perfect accompaniment to another recipe I have posted -sage and ricotta stuffed chicken.

Provided by MellowMel

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 tablespoon lemon juice
150 g baby spinach leaves
100 g small black olives
sea salt

Steps:

  • Whisk together the olive oil and the lemon juice.
  • Toss the spinach in a large serving bowl with the olives and the combined olive oil and lemon juice.
  • Season the salad with sea salt and freshly ground black pepper.

Nutrition Facts : Calories 68.2, Fat 6.2, SaturatedFat 0.8, Sodium 247.7, Carbohydrate 3.3, Fiber 1.6, Sugar 0.2, Protein 1.3

BABY KALE SAUTE



Baby Kale Saute image

What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.

Provided by L Brennan

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 7

¼ cup pine nuts
1 tablespoon olive oil
1 onion, thinly sliced
1 clove garlic, minced
1 pound baby kale
salt and ground black pepper to taste
¼ cup golden raisins

Steps:

  • Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
  • Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
  • Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g

More about "baby kale and baby spinach salad recipe 455 food"

BABY KALE SALAD WITH SWEET BALSAMIC VINAIGRETTE
baby-kale-salad-with-sweet-balsamic-vinaigrette image
Web Jun 26, 2022 This balsamic kale salad is quick and easy to prepare. Start by adding the balsamic vinegar, olive oil, chopped chives, date paste (or …
From asweetalternative.com
5/5 (1)
Total Time 8 mins
Category Salad
Calories 249 per serving
  • Add the date paste, balsamic vinegar, extra virgin olive oil, salt, pepper and chives to an airtight container and shake until the dressing is well mixed and thickens slightly.


BABY SPINACH & KALE SALAD WITH FETA DRESSING RECIPE
baby-spinach-kale-salad-with-feta-dressing image
Web In this salad, baby spinach greens mingle with finely chopped textured kale, dotted with shredded carrots, and drizzled with a creamy feta cheese …
From sloatgardens.com
Estimated Reading Time 1 min


BEST KALE, SPINACH & QUINOA SALAD RECIPES | FOOD …
best-kale-spinach-quinoa-salad-recipes-food image
Web Jun 5, 2015 Bring to a boil over high heat. Reduce heat to a simmer, cover and cook 15 minutes. Remove from heat and let sit covered for 5 minutes. Place in a large bowl and let cool. Step 2. For the spiced walnuts, in a …
From foodnetwork.ca


BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY …
baby-kale-salad-with-lemon-parmesan-crispy image
Web Use a vegetable peeler to shave the Parmigiano-Reggiano. Transfer the kale to plates and top with roasted chickpeas and shaved Parmesan. Note: If you can’t find baby kale, feel free to substitute any other deep green …
From onceuponachef.com


10 MINUTE BABY KALE SALAD - IFOODREAL.COM - HEALTHY …

From ifoodreal.com
5/5 (2)
Total Time 10 mins
Category Salad
Published Mar 28, 2019


BABY KALE AVOCADO SALAD RECIPE W/ LEMON GARLIC VINAIGRETTE
Web Jan 11, 2017 Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan Jump to recipe Learn how to make massaged baby kale salad! This easy …
From wholesomeyum.com


THE BEST BABY KALE SALAD RECIPE - WITH ROASTED CHICKPEAS
Web Jun 18, 2021 Tossed in a simple tahini dressing and topped with roasted BBQ chickpeas and apple slices, it’s a complete plant-based meal with little effort. Five months into …
From runningtothekitchen.com


SPINACH, KALE & STRAWBERRY SALAD - FOOD LITERACY CENTER
Web Apr 26, 2015 Place kale, red onions and baby spinach in a large salad bowl. Gently toss in dressing to coat the leaves. Add the strawberries and candied walnuts. Sprinkle the …
From foodliteracycenter.org


BABY KALE & SPINACH BITES - RECIPES | PAMPERED CHEF CANADA SITE
Web 1 pkg (5 oz) mixed baby kale, chard and spinach greens (about 5 cups/1.25 L), washed and dried; 1/2 medium red bell pepper; 1 can (8 oz or 199 mL) sliced water chestnuts, …
From pamperedchef.ca


BABY KALE SALAD WITH LEMONY BREADCRUMBS RECIPE - TODAY
Web Dec 17, 2021 Add the breadcrumbs and toast, stirring constantly, until golden-brown and crispy. Immediately transfer the breadcrumbs to a bowl to halt the cooking. Add the …
From today.com


KALE AND SPINACH SALAD WITH SOY-GLAZED TOFU RECIPE - BBC FOOD
Web For the kale and spinach salad. 170g/6oz purple and green kale, stems removed and shredded; ½ lemon, juice only; 1 avocado, peeled and diced; 100g/3½oz cherry …
From bbc.co.uk


HOW TO COOK BABY KALE | COOK'S ILLUSTRATED - AMERICA'S …
Web We often gently parcook and drain baby spinach before combining it with other ingredients. We tried this approach with baby kale, subbing it for the baby spinach in our recipe for …
From americastestkitchen.com


KALE BABY FOOD PUREE COMBINATIONS (STAGE 2) - EASY AND HEALTHY
Web Jan 14, 2022 Set aside. Puree: To make the puree, add the steamed apples, kale and spinach to a blender or food processor. Blend until puree forms.
From withsweethoney.com


BABY KALE SALAD RECIPE - | BABY KALE RECIPES - THE GRACIOUS PANTRY
Web 430 mcg of vitamin K Not to bad for a simple salad! Add in some protein with the turkey bacon and eggs, as well as healthy fats from the avocado and you’ve got yourself one …
From thegraciouspantry.com


FOR A JULY 4 PICNIC OR ANY SUMMER TABLE, TORTELLINI SALAD ADDS …
Web Jun 21, 2023 Make the dressing: In a small container or bowl, combine the pesto, 3 tablespoons olive oil, vinegar, salt and pepper, and the Parmesan if using. Add the …
From apnews.com


SAUTéED KALE AND SPINACH RECIPE | AN EASY SIDE DISH
Web You could also use swiss chard, collard greens, beet greens, mustard greens, baby spinach, baby kale, etc. Adjust the cooking time according to the thickness of the leaf. …
From thehomeintent.com


Related Search