QUICK AND EASY TOMATO AVOCADO MELT RECIPE BY TASTY
Here's what you need: english muffin, mozzarella, roma tomato, ripe avocado, salt, cayenne pepper
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 melts
Number Of Ingredients 6
Steps:
- Slice avocado.
- Slice tomato.
- Split english muffin and place the halves face up on a baking sheet.
- Cover with avocado, tomato, and top with two slices of Mozzarella cheese. Season with cayenne pepper, to taste.
- Broil until cheese is melted and starts to brown. Season each melt with salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 343 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 6 grams, Protein 15 grams, Sugar 3 grams
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
AVOCADO TOMATO MELT
Make and share this Avocado Tomato Melt recipe from Food.com.
Provided by Kana K.
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler to high. Under the broiler,
- toast bagel halves on a baking sheet until golden brown.
- Remove from oven.
- Top each bagel half with sliced avocados and tomatoes;
- lightly salt & pepper and sprinkle chopped basil over the tomatoes.
- Put a layer of mozzarella cheese over the basil,
- sprinkle with grated Parmesan cheese, and top with black pepper.
- Broil prepared bagel halves for approximately
- 2 to 3 minutes or until cheese has melted.
- Remove from oven and enjoy!
Nutrition Facts : Calories 404.9, Fat 10.9, SaturatedFat 2.4, Cholesterol 5.5, Sodium 662.2, Carbohydrate 62.5, Fiber 6.4, Sugar 1.6, Protein 14.9
TOMATO-&-AVOCADO CHEESE SANDWICH
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Provided by Katie Webster
Categories Healthy Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
- Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.
Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g
AVOCADO TUNA MELT
These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!
Provided by Katya
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
- While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
- Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
- Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.
Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg
AVOCADO TUNA MELT
The BEST hot cheesy tuna melt ever! This classic open face avocado tuna melt sandwich recipe features avocado, tomato, melty cheese and homemade tuna salad. Served over crunchy, toasted whole grain bread, it will melt in your mouth with each bite!
Provided by Kristin
Categories Entree
Time 15m
Number Of Ingredients 10
Steps:
- Lightly toast each slice of bread.
- While the bread is toasting, make the tuna salad by combining the tuna, mayonnaise, dill, onion flakes, garlic powder, and paprika in a medium bowl.
- Place the toasted bread on a baking sheet. Distribute the avocado slices among the 4 pieces of bread.
- Place the tomato slices on top of the avocado.
- Distribute the tuna salad on top of the tomato.
- Place a slice of cheese on top of the tuna.
- Place the baking sheet under the broiler on high for 3-4 minutes until the sandwich is hot and the cheese is melted.
Nutrition Facts : Calories 314 kcal, Carbohydrate 6 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 495 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
CHEESE & AVOCADO MELT
Looking to make a batch of this cheesy avocado melt recipe? These grilled sandwiches get their golden brown color from a special ingredient: mayo!
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Fill bread slices with avocados, tomatoes and cheese to make 6 sandwiches.
- Spread outsides of sandwiches with mayo.
- Cook, in batches, in skillet on medium heat 3 min. on each side or until cheese is melted and sandwiches are golden brown on both sides.
Nutrition Facts : Calories 450, Fat 25 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 45 g, Fiber 9 g, Sugar 9 g, Protein 14 g
AVOCADO MELT
Make and share this Avocado Melt recipe from Food.com.
Provided by Lavender Lynn
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat your skillet or flat top to medium heat. For each sandwich: On your first slice of bread spread 1 tablespoon of apricot chutney. Top with 2 slices of Tillamook Baby Swiss Cheese. On your second slice of bread, place the roasted red peppers and 1 teaspoon crumbled blue cheese. Top with 2 slices of Tillamook Monterey Jack Cheese. Place the 1 tablespoon of butter in the skillet and swirl to melt. Place both pieces of bread in skillet and cook until cheese begins to melt. Check bread often to ensure even browning - brioche browns quickly! When cheese is melty, place avocado slices atop one side and assemble sandwich. Cut down the middle and enjoy! Repeat for each consecutive sandwich.
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