Chinese Stir Microwave Food

MICROWAVE STIR-FRY

Microwave Stir-Fry image

After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 14

Ingredients

1/4 cup all-purpose flour
2 teaspoons salt, optional
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1 pound boneless beef sirloin steak, cut into 1/8-inch strips
1 tablespoon vegetable oil
1 can (14-1/2 ounces) diced tomatoes
3 medium carrots, julienned
1/2 cup finely chopped onion
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1 cup julienned zucchini
1-1/2 cups sliced fresh mushrooms
Hot cooked rice

Steps:

In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat. , Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. , In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.

Nutrition Facts : Calories 237 calories, Fat 9g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

CHINESE STIR-MICROWAVE

Chinese Stir-Microwave image

I was assigned to cook a dish of vegetables for my family's reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at http://www.ehow.com/how_4556015_chinese-stirfry-microwave.html came to my rescue, but with some changes! Well received and complimentary to my sister-in-law's chilli crab.

Provided by Hani Selamat

Categories Vegetable

Time 25m

Yield 1 qt, 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
1 garlic clove, crushed
1 teaspoon fresh ginger, crushed
1/4 cup green onion, sliced
4 medium carrots, scrubbed and sliced
1/2 green bell pepper, cut into strips
4 ounces asparagus, cut into the same length as the bell pepper
1 cup Chinese cabbage, shredded
2 tablespoons soy sauce
1 cup sliced mushrooms

Steps:

Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.
Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.
Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.
Toss in mushrooms. Cook for additional 1 minute.
Let sit covered for 3 minutes. Serve.

MICROWAVE CHINESE CHEWS

Microwave Chinese Chews image

Easy, yummy cookie. I make these for the holiday cookie exchange, but I felt so guilty for making such an easy cookie, I didn't make them one year. The next year I was asked to please make them again, people were asking for them.

Provided by Chef Patience

Categories Drop Cookies

Time 20m

Yield 36 serving(s)

Number Of Ingredients 3

Ingredients

1 (10 ounce) bag of crispy chow mein noodles
1 (16 ounce) bag semi-sweet chocolate chips
1 (16 ounce) bag butterscotch chips or 1 (16 ounce) bag peanut butter chips (my variation)

Steps:

Make a clear space on your counter or table.
Using clean newspaper, cover the space with paper.
Melt chocolate and butterscotch (or peanutbutter) chips in a microwave safe bowl in the microwave for about 2 minutes, until smooth.
Check and stir the chips about every 30 seconds, as needed.
While the chips are melting, dump the whole bag of chowmein noodles into a large mixing bowl.
When the chips are ready, quickly mix them into the chowmein noodles.
Working quickly, place teaspoon fulls of the mixture onto newspaper to dry.
Cookies are ready when they are dry and set.
Enjoy.

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