Chinese Stir Microwave Food
MICROWAVE STIR-FRY
After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat. , Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. , In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.
Nutrition Facts : Calories 237 calories, Fat 9g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
CHINESE STIR-MICROWAVE
I was assigned to cook a dish of vegetables for my family's reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at http://www.ehow.com/how_4556015_chinese-stirfry-microwave.html came to my rescue, but with some changes! Well received and complimentary to my sister-in-law's chilli crab.
Provided by Hani Selamat
Categories Vegetable
Time 25m
Yield 1 qt, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.
- Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.
- Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.
- Toss in mushrooms. Cook for additional 1 minute.
- Let sit covered for 3 minutes. Serve.
MICROWAVE CHINESE CHEWS
Easy, yummy cookie. I make these for the holiday cookie exchange, but I felt so guilty for making such an easy cookie, I didn't make them one year. The next year I was asked to please make them again, people were asking for them.
Provided by Chef Patience
Categories Drop Cookies
Time 20m
Yield 36 serving(s)
Number Of Ingredients 3
Steps:
- Make a clear space on your counter or table.
- Using clean newspaper, cover the space with paper.
- Melt chocolate and butterscotch (or peanutbutter) chips in a microwave safe bowl in the microwave for about 2 minutes, until smooth.
- Check and stir the chips about every 30 seconds, as needed.
- While the chips are melting, dump the whole bag of chowmein noodles into a large mixing bowl.
- When the chips are ready, quickly mix them into the chowmein noodles.
- Working quickly, place teaspoon fulls of the mixture onto newspaper to dry.
- Cookies are ready when they are dry and set.
- Enjoy.
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