Avocado Toast Vegan Food
AVOCADO TOAST (VEGAN)
This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.
Provided by Carolyn Monroe
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Toast bread in a toaster or toaster oven.
- Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 16.8 g, Fat 10.1 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 1.5 g, Sodium 429.6 mg, Sugar 2.1 g
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- Spices and Herbs. When in doubt, reach for spices and herbs. You can’t go wrong with basic ingredients like ground black pepper or garlic powder, but don’t be afraid to experiment with whatever you have in your pantry.
- Fresh or Cooked Vegetables. Put leftover veggies to good use by adding them to avocado toast. Since you don’t need much for each slice, this option is perfect for those random bits and pieces.
- Fruits. Although avocado toast is often eaten as a savory dish, it also works well with fruits. Avocado, after all, has a neutral taste that compliments sweet flavors.
- Nuts and Seeds. For an extra crunch, add a sprinkling of nuts and seeds. This option will add even more healthy fats to your meal, along with some plant-based protein.
- Cooked Lentils. Make your avocado toast extra filing by adding cooked lentils. These tiny legumes are packed with fiber and protein, making them some of the best foods for increasing satiety and warding off hunger.
- Cooked Potatoes. If you love home fries, you’ll love this avocado toast variation. All you need to do is fry (or roast) potato cubes, then add them to your toast.
- Eggs. When it comes to vegetarian-friendly toppings, eggs are a must. Try avocado toast with scrambled, fried, boiled, or poached eggs—it’s totally up to you.
- Chickpea Eggs. If you’re looking for a plant-based “egg” option, try making eggs with chickpea flour. Simply follow our vegan omelette recipe and scramble the mixture as it cooks.
- Plant-Based Bacon. Vegan bacon can transform any dish, and avocado toast is no exception. Here are some of our favorite vegan bacon recipes: tempeh bacon.
- Roasted Chickpeas. Although roasted chickpeas are often enjoyed as a snack, they taste delicious on top of avocado toast. You can also try this option with sautéed chickpeas—or if you’re in a pinch, chickpeas right out of the can.
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