Tempeh And Green Beans With Shiitake Miso Gravy Food

TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY

Steps:

• Prepare the gravy, cover, and set aside.
• Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
• Heat the oil and soy sauce slowly in a skillet, then add the tempeh strips and stir gently to coat. Sauté over medium heat for 2 to 3 minutes, stirring frequently.
• Gently stir in the green beans and bell pepper and turn the heat to medium-high. Continue to sauté, stirring frequently, for 5 minutes longer.
• Stir in the gravy, top with almonds if desired, and serve at once.
• Menu Suggestions
• To make this dish, you have two recipes to follow (the dish itself and the gravy), so give yourself a break and complete the meal with no further recipes. Serve this over brown rice, quinoa, couscous, or noodles; add a platter of sliced oranges, tomatoes, and pineapple chunks.
• nutrition information
• Calories: 218
• Total Fat: 10g
• Protein: 14g
• Carbohydrates: 18g
• Fiber: 2g
• Sodium: 555mg

TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY

Steps:

• Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
• In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
• Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
• Season with pepper to taste, cover and set aside.
• Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
• Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
• Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
• Stir in the gravy, top with almonds if desired, and serve at once.