Avocado Onion Salad Food

TOMATO AND AVOCADO SALAD

Tomato and Avocado Salad image

A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin. Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.

Provided by easytocookfoodrecipes

Time 10m

Yield Serves 2

Number Of Ingredients 8

Ingredients

One chopped Avocado
2 medium chopped red tomatoes
2 medium sized diced Onion
1 tbsp Balsamic vinegar
1 tsp Olive oil
1 tsp Lemon Juice
1 tsp Pepper (Fresh)
Salt As per taste

Steps:

Take a bowl and add all the ingredients. Mix and toss them for a minute.
Keep them aside for 5-10 minutes and serve.

AVOCADO SALAD

Avocado Salad image

Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.

Provided by JOHNLYNN

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

2 avocados - peeled, pitted and diced
1 sweet onion, chopped
1 green bell pepper, chopped
1 large ripe tomato, chopped
¼ cup chopped fresh cilantro
½ lime, juiced
salt and pepper to taste

Steps:

In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g

6-INGREDIENT AVOCADO CABBAGE SLAW

6-ingredient Avocado Cabbage Slaw image

This quick and easy, 6-ingredient salad is full of flavor.

Provided by All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished wit

Time 12m

Number Of Ingredients 7

Ingredients

3 cups finely shredded, raw cabbage
1 3/4 cups shredded carrot
1 1/4 cup finely diced sweet onion
1/4 cup lemon juice
1 teaspoon granulated onion
1 teaspoon salt, scant
2 large Hass avocados (peel and pit removed)

Steps:

Combine cabbage, carrot, and onion in large mixing bowl.
In a separate bowl, mash enough avocado to make 1 cup. Add lemon juice and seasonings and mix well.
Stir avocado mixture into cabbage mixture. Dice remaining avocado and add to slaw. Serve immediately

AVOCADO SALAD

Avocado Salad image

Made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that's perfect for a summer lunch or dinner!

Provided by Jaclyn

Categories Side Dish

Time 15m

Number Of Ingredients 13

Ingredients

1 medium (12 oz) English cucumber, (cut into quarters through the length then sliced)
16 oz. grape tomatoes*
1/2 small red onion,** (sliced into small pieces)
2 medium avocados ((firm but ripe), sliced into bite size pieces)
1 1/2 Tbsp fresh lemon juice***
1 1/2 Tbsp red wine vinegar
3 1/2 Tbsp extra virgin olive oil
1 tsp honey
1 1/2 tsp minced garlic
1/4 cup chopped cilantro
1/4 cup chopped parsley
1/2 tsp dried oregano
Salt and freshly ground black pepper

Steps:

For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.
In a large bowl gently toss together cucumbers, tomatoes, red onion, and avocado with dressing.
Serve shortly after preparing.

Nutrition Facts : Calories 214 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE

Tomato, Avocado, and Red Onion Salad with Herb Vinaigrette image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

3 tablespoons red wine vinegar
1/4 cup plus 1 1/2 teaspoons olive oil
1 tablespoon minced fresh chives
1 tablespoon minced fresh flat leaf parsley
Salt and freshly ground black pepper
2 medium ripe tomatoes, cut into 1/4-inch thick slices
1 small red onion, thinly sliced
1 large avocado, cut crosswise into 1/3-inch thick slices

Steps:

Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.

AVOCADO, ORANGE AND PURPLE ONION SALAD

Avocado, Orange and Purple Onion Salad image

From Australia the Beautiful Cookbook; South Australia. "Navel oranges are available most of the year, as our vast continent affords us several picking seasons. Oranges are used widely in the Australian kitchen. Serve this salad within 10 minutes of making it, before the avocado browns."

Provided by mersaydees

Categories Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 navel oranges
1 large avocado, ripe but firm
1/2 purple onion, cut into slices 3/8-inch thick (1-cm)
1 pinch salt
2 tablespoons light olive oil
1/4 teaspoon dried Italian seasoning

Steps:

With a sharp knife, cut the skin and all the white pith off the oranges. Working over a small bowl to catch the juice, segment the orange slices, cutting on either side of each segment to release it from the membrane. Arrange for great presentation in a salad bowl.
Halve, pit, and peel the avocado and cut crosswise into thin slices. Add the salad bowl.
Separate the onion slices into rings. Arrange in the bowl with tor orange segments and avocado slices.
In a small bowl, whisk together the salt, 1 ½ tablespoon the reserved orange juice, the oil and the bergs,. Immediately pour over the salad and serve at once.

BACON AVOCADO SALAD

Bacon Avocado Salad image

Everyone in my family loves this bacon and avocado salad-even the younger kids! I serve it at pretty much every get-together I've hosted, and at this point, the recipe's been shared too many times to count. -Noreen McCormick Danek, Cromwell, Connecticut

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
4 teaspoons sugar
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon Dijon mustard
SALAD:
1 bunch romaine, chopped (about 12 cups)
3/4 pound bacon strips, cooked and crumbled
3 medium tomatoes, chopped
1 medium red onion, halved and thinly sliced
3 medium ripe avocados, peeled and cubed
2 tablespoons lemon juice
1 cup crumbled Gorgonzola or feta cheese

Steps:

Place first 6 ingredients in a jar with a tight-fitting lid; shake well until blended. Refrigerate until serving., In a large bowl, combine romaine, bacon, tomatoes and onion. Toss avocados with lemon juice and add to salad. Sprinkle with cheese. Serve with dressing, shaking the jar to blend again if needed.

Nutrition Facts : Calories 339 calories, Fat 31g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 9g protein.

NO-FUSS AVOCADO ONION SALAD

No-Fuss Avocado Onion Salad image

My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 6

Ingredients

3 medium ripe avocados, peeled and thinly sliced
1 large sweet onion, halved and thinly sliced
1/3 cup olive oil
1/4 cup stone-ground mustard
2 tablespoons lemon juice
1 tablespoon honey

Steps:

Arrange avocado and onion slices on a large platter. In a small bowl, whisk remaining ingredients; drizzle over salad. Serve immediately.

Nutrition Facts : Calories 147 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SIMPLE AVOCADO SALAD RECIPE

Simple Avocado Salad Recipe image

Simple Avocado Salad Recipe with just three ingredients! Healthy and delicious on its own or enjoy in a wrap for a light meal.

Provided by Olena Osipov

Categories Salad

Time 10m

Number Of Ingredients 5

Ingredients

2.5 lbs avocados (about 7 medium)
1/2 cup green onion
2 tbsp lemon juice
1/2 tsp salt
Ground black pepper (to taste)

Steps:

To cut avocados, cut each fruit in half and remove the pit. I abruptly stick sharp end of the knife into the pit and twist it.
Then cut each half into 2-3 strips (depends how wide), peel and slice. This way avocado slices do not turn into a mush.
In a large salad bowl, add avocados, green onion, lemon juice, salt and pepper.
Stir gently with a wooden spoon and consume within next 5-6 hours. Great on its own, on a toasted pita or in a wrap.

Nutrition Facts : Calories 230 kcal, Sugar 1 g, Sodium 156 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 13 g, Fiber 10 g, Protein 3 g, ServingSize 1 serving

MANGO AVOCADO SALAD

Mango avocado salad image

A refreshing mango salad starter or side dish. With chunks of avocado coated in lime, finely chopped red onion, fiery red chilli and a good handful of fresh coriander. A perfect Caribbean starter or side dish that goes down great with anything spicy.

Provided by By: Debbie Jones

Categories lunch Salad Side Dish starter

Time 10m

Number Of Ingredients 7

Ingredients

100 g Red onion (finely chopped)
150 g Mango flesh (cubed)
200 g avocado flesh (cubed)
1 Red chilli (de-seeded and finely chopped)
1 juice of lime
1 handful fresh coriander leaves (roughly chopped)
extra lime wedges and coriander for serving

Steps:

Finely chop red onion and place in a large bowl
Cube and remove the skin of one fresh mango and add to the bowl
Cube the flesh of one ripe avocado, squeeze over lime juice from half a lime to keep fresh and add to the bowl
Finely chop one red chilli and add to the bowl
Add freshly chopped coriander, lime juice and seasoning
Toss together well and serve with extra lime wedges and fresh coriander

Nutrition Facts : ServingSize 205 g, Calories 160.2 kcal, Carbohydrate 16.1 g, Protein 2.4 g, Fat 10.1 g, SaturatedFat 2.1 g, Sugar 14.2 g, UnsaturatedFat 7.3 g

EASY TOMATO AVOCADO SALAD

Easy Tomato Avocado Salad image

Provided by Layla

Time 5m

Number Of Ingredients 13

Ingredients

2 cups chopped tomatoes (about 1/2 inch (any type of tomatoes you like))
2 ripe avocados (cubed)
1/4 small red onion (sliced)
1/4 cup minced cilantro (or parsley)
Juice of 1 lime
2 Tbsp. extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
Additional optional add ins:
1 small cucumber (sliced)
1/2 cup chickpeas
1/2 cup black beans
1/2 cup feta or cubed mozzarella

Steps:

In a large salad bowl, place the tomatoes, avocado, and cilantro.
Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
Serve immediately or cover with plastic wrap in fridge for up to 2 hours.

AVOCADO, CILANTRO AND WHITE ONION SALAD

Avocado, Cilantro and White Onion Salad image

Provided by Tyler Florence

Categories appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 garlic clove, chopped
2 limes, juiced
Pinch sugar
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 medium, ripe avocados
1/2 medium white onion, thinly sliced
1 cup fresh picked cilantro leaves

Steps:

In a large mixing bowl, add the garlic, lime juice, sugar, and olive oil. Season with salt and pepper, to taste, and give it a quick whisk to combine.
Split avocados in half and remove the pit. Spoon out the flesh, put on a cutting board and slice into chunks. Transfer to a serving bowl and add the onion and cilantro leaves. Add the vinaigrette and toss lightly to coat just before serving.

MEXICAN AVOCADO SALAD

Mexican Avocado Salad image

This tomato, cucumber, and avocado salad is a healthy Mexican-inspired side dish to serve alongside tacos, fajitas, enchiladas, and more! With only five main ingredients, this side dish whips up in under 15 minutes.

Provided by Jessica Mode

Categories Main Course Salad Side Dish

Time 15m

Number Of Ingredients 10

Ingredients

5 ounces red cherry tomatoes (halved)
5 ounces yellow cherry tomatoes (halved)
1 medium English cucumber (chopped into 1/2 inch quartered slices)
1/2 medium red onion (finely diced)
2 avocados (diced into 1/2 inch cubes)
1/2 cup fresh cilantro (finely minced)
1/8 cup balsamic vinegar
1/8 cup extra virgin olive oil
1 teaspoon Morton kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

Add red and yellow tomatoes, cucumber, red onion, avocado, and cilantro to a medium sized mixing bowl.
Drizzle with balsamic vinegar and olive oil. Season with salt and pepper. Gently toss together until everything is combined. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 205 kcal, Carbohydrate 13 g, Protein 3 g, Fat 17 g, SaturatedFat 3 g, Sodium 484 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 14 g

AVOCADO AND ONION SALAD

Avocado and Onion Salad image

Lovely, simple recipe from www.avocadosalad.com; I haven't tried it yet, but I can just imagine how wonderful it will be next summer with homegrown tomatoes! Mmmmmm.... Also, while the salad says to toss the salad components and dressing, the picture shown was of a beautiful salad constructed of layers. So I'm modifying the instructions to make it as shown. If you're short on time or patience, just gently toss it all together, season with salt & pepper, and dish up. Times are estimates.

Provided by Halcyon Eve

Categories Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 avocados, peeled, pitted and diced
1 sweet onion, thinly sliced and separated into rings
1 yellow bell pepper, seeded and cut into thin strips
1 large ripe tomatoes, sliced (ideally homegrown or at least an heirloom variety)
1/4 cup fresh cilantro, chopped
1/2 lime, juice of
salt & fresh ground pepper, to taste
additional cilantro leaf, for garnish

Steps:

On individual salad plates, layer tomato, bell pepper, onion rings, and avocado slices.
Toss together the chopped cilantro, lime juice, salt, and pepper. Drizzle over salads.
Garnish with a few leaves of cilantro and serve.

Nutrition Facts : Calories 194.5, Fat 14.9, SaturatedFat 2.2, Sodium 11.6, Carbohydrate 16.5, Fiber 8.1, Sugar 3.1, Protein 3.2

AVOCADO-ONION SALAD

Avocado-Onion Salad image

This zesty salad is a great accompaniment to grilled meats.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 4

Ingredients

1/2 white onion, thinly sliced
1 avocado, sliced (peeled and pitted)
Salt and white pepper
1/2 lemon

Steps:

Arrange onion and avocado slices on a plate. Season with salt, white pepper, and a squeeze of lemon.

AVOCADO AND SWEET ONION SALAD

Avocado and Sweet Onion Salad image

Categories Salad Blender Onion Appetizer Side Quick & Easy Low Cal Avocado Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 8

Number Of Ingredients 8

Ingredients

For dressing:
3 limes
2 fresh jalapeño chiles
1/3 cup extra-virgin olive oil
1 1/2 teaspoons sugar
1 large sweet onion such as Vidalia
4 California avocados
1 cup packed fresh cilantro sprigs

Steps:

Make dressing:
Squeeze enough juice from limes to measure 1/4 cup. Wearing protective gloves, coarsely chop chiles. In a blender purée chiles with lime juice, oil, sugar, and salt and pepper to taste. Dressing may be made 2 days ahead and chilled in an airtight container.
Cut onion in half through stem end and thinly slice crosswise. Quarter avocados lengthwise. Peel avocados and cut lengthwise into 1/4-inch-thick slices.
Arrange avocado, onion, and cilantro sprigs on a platter and season with salt and pepper. Drizzle dressing over salad.

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Estimated Reading Time 2 mins

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BEAN SALAD WITH AVOCADO AND TOMATOES: SATISFYING AND DELICIOUS

Let the beans drain well for at least 10-15 minutes. Blot the beans dry with a paper towel, place in a plastic bowl, and toss with white balsamic vinegar. Let …
From thesouthafrican.com
5/5 (1)
Category Sides
Cuisine Global

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AVOCADO, ORANGE AND RED ONION SALAD RECIPE - FOOD NEWS

Avocado,orange,red onion salad recipe. Learn how to cook great Avocado,orange,red onion salad . Crecipe.com deliver fine selection of quality Avocado,orange,red onion salad recipes equipped with ratings, reviews and mixing tips. Get one of our Avocado,orange,red onion salad recipe and prepare delicious and healthy treat for your family or friends.
From foodnewsnews.com

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AVOCADO AND ONION SALAD RECIPES

Slice avocado and carefully remove stone. Scoop out inside and dice. Peel onion and remove tops. Then slice. Chop cilantro and place in a large salad bowl with previous ingredients. Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl. Enjoy!
From tfrecipes.com

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FAJITA TACO SALAD WITH CREAMY AVOCADO SAUCE - YOUTUBE

This fajita taco salad recipe with creamy avocado sauce is loaded with crunchy peppers and onion, and tender steak. It’s a perfect meal any night of the week...
From youtube.com

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AVOCADO SALAD RECIPES | ALLRECIPES

Enjoy this salad made with thinly sliced cucumber, dill, avocado, and red onion. It's a little sweet and a little tangy, yet fresh and crispy. It's a little sweet and a little tangy, yet fresh and crispy.
From allrecipes.com

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AVOCADO WITH ONION - 43 RECIPES - PETITCHEF

Fruit and veggie salad with guacamole dip/avocado dip. Starter Very Easy 8 min. Ingredients: For dip : Avocado 1 Onion 2 tbsp,chopped finely Tomato 2 tbsp,seed removed and chopped finely Salt a pinch or to taste. For salad : Broccoli 1/4 cu...
From en.petitchef.com

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AVOCADO CHICKEN SALAD - BODYCOMPLETERX.COM

Salad: Once the chicken breast has cooled, cut into small cubes. Combine in a large bowl with the ingredients for the salad (cucumber, tomatoes, red onion, and avocado). Drizzle the lime juice dressing over the top and toss well to combine. Serve the chicken avocado salad immediately or keep a few hours in the refrigerator, enjoy!
From bodycompleterx.com

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