Vegan And Heart Healthy Cookies Food

HEALTHY VEGAN COOKIES

Healthy Vegan Cookies image

This is a recipe based on one I found in "Vive Le Vegan". These cookies are spectacular and extremely good for you.

Provided by Angela0322

Categories Drop Cookies

Time 29m

Yield 10-12 cookies, 10-12 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup barley flour, plus
1 tablespoon barley flour
1/4 cup spelt flour
1/2 teaspoon baking powder
1/2 cup sunflower seeds
1/4 cup hemp seeds
1/4 cup pumpkin seeds
1/4 cup raisins
3 -4 tablespoons non-dairy chocolate chips or 3 -4 tablespoons carob chips
1 teaspoon salt
2 tablespoons flax seed meal
1/4 cup pure maple syrup
2 tablespoons chocolate soymilk or 2 tablespoons almond milk
1 1/2 teaspoons blackstrap molasses
1 teaspoon vanilla extract
3 tablespoons canola oil

Steps:

Preheat oven to 350 degrees.
Mix all of the dry ingredients, except the flax meal, in one bowl.
Mix the flax meal, with the maple syrup and milk.
Add the rest of the wet ingredients to wet mixture.
Combine wet and dry mixtures, mix well.
Form balls from dough and place on greased cookie sheet.
Bake for 13-14 min, then let cool.

Nutrition Facts : Calories 170, Fat 10.2, SaturatedFat 1.1, Sodium 254.4, Carbohydrate 17.7, Fiber 2.3, Sugar 7.4, Protein 3.8

VEGAN AND HEART HEALTHY COOKIES

Vegan and Heart Healthy Cookies image

Heart Healthy Vegan Cookies, I made up this recipe as I was making it. There is no oils of any kind so your heart will thank you! They are a mild tasting, almost cake like, which are sweet but not too much. My kids loved them!

Provided by kristie1150

Categories Drop Cookies

Time 19m

Yield 24-36 cookies

Number Of Ingredients 8

Ingredients

2 tablespoons flax seeds (use ground flaxseed and mix with water as an egg substitute)
6 tablespoons water
1/2 cup applesauce (Homemade is the best)
1/3 cup honey
2 teaspoons vanilla
1 teaspoon baking soda
3/4 cup whole wheat flour
3/4 cup white flour

Steps:

Pre-heat oven to 350 degrees.
For Egg Substitute whisk ground flax seed and water in it's own bowl.
Mix Apple Sauce, Honey, Vanilla, lastly add in the egg replacers.
In another bowl mix baking soda and flours.
Add flour to the Apple sauce bowl and slowly blend together.
Drop by spoonfuls onto un-greased cookie sheet.
Bake for 9 minute.

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