Avocado And Smoked Fowl Salad Food

AVOCADO CHICKEN SALAD

Steps:

• Add all of the ingredients to a mixing bowl and mix well to break down the avocado.
• Serve immediately.
• To store, press plastic wrap tightly onto the surface of the salad to keep the avocado from browning. Store in the refrigerator for 1-2 days.

AVOCADO AND SMOKED FOWL SALAD

Steps:

• Hold the red pepper or peppers under a broiler or over a flame and turn until charred on all sides. Hold the peppers under running water and peel off and discard the skin. Cut the peppers in half. Cut away and discard the core, inner veins and seeds. Cut the peppers into quarter-inch cubes. There should be about one cup. Set aside.
• Cut the avocados in half and discard the pits. Peel the avocados and discard the skin. Cut the flesh into half-inch cubes. There should be about four cups. Put the cubes in a bowl and add the lemon juice. Toss to prevent discoloration. Set aside.
• Meanwhile, bring enough water to the boil to cover the corn when added. Add the corn. When the water returns to the boil, cover and let stand five minutes. Drain and let cool to lukewarm. Cut the kernels from the cobs. There should be about two cups. Set aside.
• Cut the turkey, goose or chicken into half-inch, or slightly smaller, cubes. There should be about two cups. Set aside.
• Remove and discard the pits from the olives. There should be about two-thirds of a cup.
• Peel the grapefruit and remove all white outer fiber. Cut between the thin membranes of each wedge. Cut the wedges crosswise into half-inch pieces. There should be about one and one-half cups. Set aside.
• Put the mayonnaise, yogurt, red-pepper flakes, fresh coriander, mustard, garlic, Tabasco sauce, salt and pepper in a large mixing bowl and blend well.
• Add the red pepper cubes, avocados, corn, smoked fowl, olives and grapefruit and blend well. Serve in individual lettuce cups as an appetizer.

SMOKED TROUT AND AVOCADO SALAD

Steps:

• Bring a large saucepan of water to the boil. Remove the woody ends from the asparagus and cook spears in boiling water for 1-2 minutes. Refresh under cold running water and then cut the asparagus into 3cm pieces on an angle.
• Break trout fillets into chunks, removing any bones. Place in a bowl, with asparagus, rocket, tomatoes, avocado, parsley and cucumber.
• For the dressing mix together the lemon juice, mustard, salt and pepper. Add the olive oil and whisk well.
• Toss the salad together with the dressing and serve.

CHICKEN BREAST WITH AVOCADO SALAD

Steps:

• Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
• Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.