Avacado Tomato Cucumber Sandwich Food

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TOMATO & AVOCADO SANDWICHES



Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY



Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Slice then dice cucumber.
  • Slice then dice tomatoes.
  • Slice avocado and carefully remove stone. Scoop out inside and dice.
  • Peel onion and remove tops. Then slice.
  • Chop cilantro and place in a large salad bowl with previous ingredients.
  • Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
  • Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

TOMATO, CUCUMBER, & AVOCADO SANDWICH



Tomato, Cucumber, & Avocado Sandwich image

This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.

Provided by HeatherFeather

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

2 slices rye bread (or a round sandwich roll)
2 -4 slices cucumbers
2 -4 slices beefsteak tomatoes (or other large ripe tomato)
2 slices red onions
1/2 avocado, peeled and thinly sliced
lemon juice
alfalfa sprout (optional)
2 teaspoons honey mustard, to taste,or honey mustard salad dressing
1 -2 leaf green leaf lettuce

Steps:

  • Lightly toast bread or roll.
  • Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
  • Spread some of the honey mustard on the bread.
  • Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
  • Drizzle remaining honey mustard over the vegetables.
  • Top with sprouts and close up sandwich, securing with a toothpick.
  • Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
  • To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
  • Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.

CUCUMBER SANDWICH



Cucumber Sandwich image

I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!

Provided by REDVELVT22

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 10

2 thick slices whole wheat bread
2 tablespoons cream cheese, softened
6 slices cucumber
2 tablespoons alfalfa sprouts
1 teaspoon olive oil
1 teaspoon red wine vinegar
1 tomato, sliced
1 leaf lettuce
1 ounce pepperoncini, sliced
½ avocado, mashed

Steps:

  • Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.

Nutrition Facts : Calories 496.2 calories, Carbohydrate 46.3 g, Cholesterol 31.9 mg, Fat 32.5 g, Fiber 12.3 g, Protein 11.4 g, SaturatedFat 9.8 g, Sodium 1023.6 mg, Sugar 4 g

AVACADO, TOMATO & CUCUMBER SANDWICH



Avacado, Tomato & Cucumber Sandwich image

I love sandwiches of all types but sometimes I just want veggies. This is satisfying even for a meat lover like myself. Other items that would be great on this sandwich would be shredded lettuces, bean sprouts, peppercini peppers and arugula. I just used what I had in my fridge.

Provided by Tiz4tggr

Categories     Lunch/Snacks

Time 5m

Yield 1 Each, 1 serving(s)

Number Of Ingredients 10

2 slices bread, toasted
4 slices tomatoes, cut 1/8 inch
4 slices cucumbers, cut 1/8 inch
1 tablespoon minced red onion
1/2 ripe avocado, mashed
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon lime juice
1/8 teaspoon red wine vinegar
1 tablespoon mayonnaise

Steps:

  • Add lime juice, salt and red onion to mashed avocado and mix well.
  • Spread mayo on toasted bread slices.
  • Spread avocado mixture on one of the toasted bread slices.
  • Add cucumber and sprinkle salt and pepper if desired.
  • Add tomatos and sprinkle salt and pepper if desired.
  • Sprinkle tomatoes with red wine vinegar.
  • Top with other toasted bread slice.
  • Cut on the diagonal and enjoy!

Nutrition Facts : Calories 318.7, Fat 16.6, SaturatedFat 2.5, Sodium 558.5, Carbohydrate 39.5, Fiber 9.3, Sugar 6, Protein 6.9

AVOCADO BACON HEIRLOOM TOMATO AND CUCUMBER SANDWICH



Avocado Bacon Heirloom Tomato and Cucumber Sandwich image

A wonderful BLT Sandwich made with fresh garden vegetables, crisp Pepper Bacon, Maui Onion and Hass Avocado.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 15m

Yield 4 Sandwiches

Number Of Ingredients 16

1 tablespoon ground black pepper
8 slices thick slab bacon (About 1/2 lb.)
1/2 cup Hellmann's mayonnaise
1 teaspoon lemon thyme (Minced)
1 teaspoon parsley (Minced)
1 teaspoon dill (Minced)
1 dash fine sea salt
1 dash white pepper
8 slices multigrain bread (Toasted)
8 leaves romaine lettuce
2 heirloom tomatoes (Brandy Wine, Sliced 1/4-inch Thick )
2 English seedless cucumbers (Peeled, Sliced 1/4-inch Thick)
4 slices maui onions (Sliced Thin)
1 Hass avocado (Sliced Thin)
2 cups large-curd cottage cheese
24 dill pickle slices (Dill Chips)

Steps:

  • Sprinkle black pepper over bacon, cook bacon crisp and set aside.
  • In a bowl wisk together mayonnaise, fresh fine herbs, salt and white pepper.
  • Toast bread and spread 1-tablespoon Herbal mayonnaise on each slice.
  • Layer lettuce, tomatoes, bacon, cucumbers, Maui onions, avocado and lettuce.
  • Slice sandwich in half and place on a plate.
  • Garnish sandwich plates with 1/4 cup cottage and dill pickle chips.

Nutrition Facts : Calories 383.5, Fat 27.1, SaturatedFat 6.5, Cholesterol 36.4, Sodium 1129.1, Carbohydrate 22.1, Fiber 4.3, Sugar 8.3, Protein 16.1

AVOCADO TOMATO SALAD WITH CUCUMBERS



Avocado Tomato Salad with Cucumbers image

This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!

Provided by samthechef

Time 20m

Yield 6

Number Of Ingredients 8

5 medium avocados - halved, peeled, and pitted
2 large cucumbers, ends trimmed
4 medium Roma tomatoes
¼ cup rice wine vinegar
¼ cup Italian salad dressing
¼ teaspoon dried oregano leaves
¾ teaspoon freshly ground black pepper, or to taste
½ teaspoon sea salt, or to taste

Steps:

  • Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.
  • Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 20.5 g, Fat 27.5 g, Fiber 12.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 324.4 mg, Sugar 4.6 g

TOMATO, CUCUMBER AND GUACAMOLE SANDWICHES



Tomato, Cucumber and Guacamole Sandwiches image

Categories     Sandwich     Garlic     Herb     Onion     Tomato     No-Cook     Picnic     Vegetarian     Quick & Easy     Lunch     Lime     Avocado     Cucumber     Chill     Healthy     Jalapeño     Bon Appétit     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1/2 large avocado, peeled
1 tablespoon fresh lime juice
1 garlic clove, pressed
1 teaspoon minced jalape&;ntilde;o chili
8 slices good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick)
20 thin tomato slices
16 thin peeled cucumber slices
8 thin red onion slices
1 cup lightly packed fresh cilantro sprigs

Steps:

  • Using fork, mash avocado, lime juice, garlic and jalapeño in small bowl until almost smooth. Season guacamole with salt and pepper.
  • Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.)

TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

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