Cucumber And Cannellini Bean Salad Recipe 435 Food

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CANNELLINI AND CUCUMBER SALAD



Cannellini and Cucumber Salad image

Make and share this Cannellini and Cucumber Salad recipe from Food.com.

Provided by CJAY8248

Categories     < 15 Mins

Time 10m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 8

1 (9 3/4 ounce) jar marinated garden salad (Giardiniera)
1 1/2 teaspoons olive oil
1 tablespoon sugar
1 teaspoon dill weed
1/2 teaspoon onion powder
2 medium cucumbers
1 (15 ounce) can cannellini beans, rinsed and drained (white kidney beans)
1 cup cherry tomatoes, quartered

Steps:

  • To prepare dressing: Pour 1/4 cup liquid from giardiniera into container of blender; reserve vegetables. To blender add oil, sugar, dill and onion powder. Peel cucumber cucumbers, cut in halves lengthwise; scoop out seeds with a teaspoon. Slice into 1/2" pieces. Add 1 cup cucumbers to blender; cover and refrigerate remaining cucumbers. Whirl cucumber mixture until smooth, stopping blender if needed to scrape down sides of container. Pour dressing into medium bowl. Rinse and drain reserved giardiniera vegetables. Add to dressing along with beans; toss gently. Cover and refrigerate for 2 hours. Just before serving add refrigerated cucumbers and tomatoes; toss gently.

Nutrition Facts : Calories 102.6, Fat 1.1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 18.5, Fiber 4, Sugar 3.6, Protein 5.8

CUCUMBER MILLET BEAN SALAD WITH FETA



Cucumber Millet Bean Salad With Feta image

This is another refreshing lunch salad my sis and me came up with for taking to school with us. It features millet, beans and cucumber thus being very healthy and giving you lots of power. The feta makes a nice salty addition without adding too many calories.

Provided by Lalaloula

Categories     Grains

Time 20m

Yield 4-6 as a side dish, 4-6 serving(s)

Number Of Ingredients 8

125 g millet
250 ml water
1 English cucumber, diced
125 g reduced-fat feta cheese, diced finely (may use less if desired)
1 (10 ounce) can large white beans, drained
1/2 teaspoon ground red chili pepper (or cayenne pepper)
2 teaspoons dried dill (I use more, cause I like it)
salt and pepper

Steps:

  • Rinse millet and add to a small sauce pan with the 250 ml water. Bring to a boil, simmer for 5 minutes and then allow to soak up all the remaining water for 10 more minutes.
  • In a big bowl combine all the rest of the ingredients. Add the millet and season with salt and pepper to taste.
  • Eat either warm or cold.

Nutrition Facts : Calories 212.4, Fat 1.7, SaturatedFat 0.3, Sodium 15.1, Carbohydrate 41, Fiber 6.6, Sugar 1.5, Protein 9.2

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 10

2 cans (15 ounces each) cannellini beans, rinsed and drained
3 celery ribs with leaves, sliced
3/4 cup chopped red onion
1/2 cup chopped sweet red pepper
1/2 cup minced fresh parsley
1/4 cup chopped green onions
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

Provided by Food Network

Yield 8 servings

Number Of Ingredients 8

3 Tbs. chopped onions
2 fresh sage leaves
1/2 cup chopped parsley
1/3 cup extra virgin olive oil
1 Tbs. red wine vinegar
1 tsp. salt
3 cups cannellini beans (canned okay)
salt and pepper to taste

Steps:

  • Combine onions, sage, parsley, oil, vinegar and salt in food processor and process until smooth. This can be put in an airtight container and refrigerated for up to two days. To serve, combine with beans and season to taste with salt and freshly ground black pepper. This should be made a few hours in advance of the dinner and left to serve at room temperature.

CANNELLINI BEAN SALAD WITH FETA CHEESE AND MINT



Cannellini Bean Salad With Feta Cheese and Mint image

Adapted from The Wine & Food Lover's Diet, this couldn't be simpler. You could start from dried beans and use fresh peas, but it's delicious with beans from th can and peas from the freezer. The cooking time is macerating time.

Provided by Chef Kate

Categories     Peppers

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup baby peas (if frozen,thawed)
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup mint leaf, packed fresh chopped
1/2 red bell pepper, seeded and chopped
1/2 yellow bell pepper, seeded and chopped
1 garlic clove, minced
2 tablespoons extra virgin olive oil
1 teaspoon red wine vinegar
1 1/2 teaspoons oregano, fresh, f inely chopped (optional)
1/4 cup feta cheese, crumbled
kosher salt & freshly ground black pepper

Steps:

  • In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta.
  • Taste for seasoning and adjust with salt and pepper.
  • Let the salad stand for 30 minutes.
  • Toss gently before serving.

Nutrition Facts : Calories 260.4, Fat 9.3, SaturatedFat 2.5, Cholesterol 8.3, Sodium 113.9, Carbohydrate 32.8, Fiber 8.4, Sugar 2.4, Protein 13.2

CUCUMBER AND CANNELLINI BEAN SALAD RECIPE - (4.3/5)



Cucumber and Cannellini Bean Salad Recipe - (4.3/5) image

Provided by ladygourmet

Number Of Ingredients 15

Dressing:
15 oz. Can of cannellini beans - drained
1/2 red onion - sliced thin
5 cucumbers - sliced thin
2 sun dried tomatoes - sliced thin
1 tbs. capers - chopped plus 1 tbs. caper juice
1/2 cup fresh basil - chopped
14 oz. can of artichokes - drained and sliced
Juice of 1 lemon - plus sliced lemon wedges for garnish
2 tablespoons vinegar
1 tablespoon sugar
1/4 - 1/2 tsp. red pepper flakes
1/4 tsp. black pepper
1/2 tsp. salt
3 tablespoons olive oil

Steps:

  • Combine all of the ingredients for the salad in a bowl. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss. Refrigerate to chill before serving.

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