BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
BANNOCK
Steps:
- Preheat oven to 375ºF.
- Mix all dry ingredients into a big bowl. Add water or milk and add the oil of your choice. Mix all ingredients together until the batter becomes like bread dough, not sticky.
- Put flour onto table surface then roll the dough with your fists for about 2 minutes, like making a bread dough. Pound the dough into a round ball then slowly expand the dough by making it nice and round about half inch thick and should be round like a pie plate. Make holes with a fork by poking it all around the dough from top to bottom.
- Then with your cookie sheet ready put the bannock onto cookie sheet and bake it at 375ºF until it becomes golden brown. Spread lard on the bannock when it comes out of the oven to keep it moist and delicious.
Nutrition Facts : Calories 312 kcal, Carbohydrate 38 g, Protein 5 g, Fat 15 g, SaturatedFat 1 g, TransFat 1 g, Sodium 457 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
TRADITIONAL BANNOCKS (SCOTLAND)
Make and share this Traditional Bannocks (Scotland) recipe from Food.com.
Provided by Sydney Mike
Categories Breakfast
Time 40m
Yield 12 bannocks, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium mixing bowl, whisk together flour cinnamon & salt.
- In a smaller container, lightly whisk the eggs together with the sugar & stir that mixture into the flour mixture with just enough milk to give a pouring consistency, beating well until bubbles form.
- Grease & heat a griddle, then pour tablespoons of the mixture onto the gridle, tilting to spread the mixture thinly.
- As soon as the bannocks are golden brown underneath, perhaps about 3-4 minutes, flip them over & brown on the other side.
- Cool on a wire rack before serving with butter & honey.
Nutrition Facts : Calories 358.6, Fat 7.7, SaturatedFat 3.3, Cholesterol 150.2, Sodium 173.1, Carbohydrate 56.3, Fiber 1.7, Sugar 8.8, Protein 14.5
METIS BANNOCK
We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.
Provided by SmurfyGirl
Categories Quick Breads
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix flour, baking powder, sugar, and salt.
- Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
- Gradually mix in enough milk to make soft but not sticky. Knead.
- Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
- Bake at 425°F (220°C) for 25 minutes or until lightly browned.
Nutrition Facts : Calories 589, Fat 25.3, SaturatedFat 5.1, Cholesterol 6.4, Sodium 1125.5, Carbohydrate 78.7, Fiber 2.5, Sugar 3.4, Protein 11.4
BANNOCK
Steps:
- Mix the dry ingredients and berries, then slowly mix in enough water to make a stiff dough. Roll it out (unrugged) or form it with your hands (rugged) and then either fry it in a bit of oil, bake it or you can even "GRILL IT!". Brush the grill with oil. Grill it over medium heat, lid down for about 5 minutes per side, tops.
More about "authentic bannock food"
BANNOCK: THE ORIGINAL CAMPING BREAD – UNUSUAL BUT …
From 50campfires.com
BANNOCK (FOOD) - WIKIPEDIA
From en.wikipedia.org
RECIPE: BANNOCK THAT IS "ELDER APPROVED" | CALGARY HERALD
From calgaryherald.com
BANNOCK – MY FIRST AUTHENTIC CANADIAN FOOD MEMORY
From walshcooks.com
Estimated Reading Time 5 mins
BEST TRADITIONAL BANNOCK RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
2.6/5 Total Time 45 minsServings 8-12
5 PLACES TO TRY AUTHENTIC INDIGENOUS FOOD IN ALBERTA
From o.canada.com
TRADITIONAL BANNOCK RECIPE – DEELITES
From deelites.ca
TRADITIONAL BANNOCK OF THE WESTERN ARCTIC – WILD KITCHEN
From wildkitchen.net
SELKIRK BANNOCK AUTHENTIC RECIPE | TASTEATLAS
From tasteatlas.com
JOURNEY OF KNOWLEDGE PART 6: INDIGENOUS BANNOCK RECIPE
From thebluemountainslibrary.ca
BANNOCK RECIPES FOR YOUR NEXT CAMPING ADVENTURE - NORTHERN …
From northernontario.travel
BAKED, FRIED, OR ON A STICK: BANNOCK IS A FAB NORTH AMERICAN …
From travellingfoody.com
10 BEST BANNOCK RECIPES | YUMMLY
From yummly.com
WHERE CAN YOU EAT BANNOCK — A TRADITIONAL INDIGENOUS FOOD
From guide2travel.ca
ICONIC CANADIAN FOODS: THE HISTORY OF BANNOCK
From foodbloggersofcanada.com
HOW TO MAKE BANNOCK OR INDIAN BREAD, THE FOOD OF MOUNTAIN …
From prepperswill.com
TRADITIONAL CANADIAN BANNOCK BREAD - HOT ROD'S RECIPES
From hotrodsrecipes.com
HOW TO MAKE BANNOCK, A HEALTHY AND DELICIOUS SURVIVAL FOOD
From urbansurvivalsite.com
RUSTIC SCOTTISH BANNOCK RECIPE - GEMMA’S BIGGER BOLDER BAKING
From biggerbolderbaking.com
BANNOCKS RECIPES - BBC FOOD
From bbc.co.uk
EASY BANNOCK BREAD CELEBRATING #CANADA150 - AN ITALIAN IN MY …
From anitalianinmykitchen.com
TRADITIONAL BANNOCK – FOUR STORIES ABOUT FOOD SOVEREIGNTY
From fourstoriesaboutfood.org
BANNOCK (SCOTTISH SKILLET BREAD) • CURIOUS CUISINIERE
From curiouscuisiniere.com
BANNOCK 101 - RECIPE FROM KEKULI CAFE - WESTBANK, BC
From kekulicafe.com
THE BANNOCK BUSINESS - INDIGENOUS CUISINE
From indigenouscuisine.ca
BANNOCK - A TRADITIONAL FOOD - THE OFFICIAL TOURISM TOFINO
From tourismtofino.com
BANNOCK - FIRST NATIONS STYLE - EAT | DRINK | BREATHE
From eatdrinkbreathe.com
THE LCCC BLOGHTTPS://WWW.LCCC.CA/POST/BANNOCK-RECIPE
From lccc.ca
BANNOCK - A TRADITIONAL FOOD - YOUTUBE
From youtube.com
ABORIGINAL HEALTH - MYTH BUSTING BANNOCK - YOUTUBE
From youtube.com
TRADITIONAL INDIGENOUS RESTAURANTS & CUISINE | DESTINATION …
From destinationindigenous.ca
WHAT IS BANNOCK? THE HISTORY OF THIS BACKCOUNTRY STAPLE
From paddlingmag.com
THIS NORTH VANCOUVER FOOD TRUCK SERVES UP AUTHENTIC INDIGENOUS …
From dailyhive.com
SIMPLE SCOTTISH BANNOCKS RECIPE - SCOTTISH SCRAN
From scottishscran.com
DOES BANNOCK HAVE A PLACE IN INDIGENOUS CUISINE? | THE WALRUS
From thewalrus.ca
CAMPFIRE BANNOCK RECIPE: THE EASIEST WAY TO MAKE BACKCOUNTRY …
From voyageurtripper.com
CANADIAN FIRST NATIONS RECIPES TO MAKE FOR ... - FOOD NETWORK …
From foodnetwork.ca
BANNOCK | THE CANADIAN ENCYCLOPEDIA
From thecanadianencyclopedia.ca
TRADITIONAL BANNOCK RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5 INDIGENOUS-INSPIRED RECIPES TO MAKE AT HOME - WANDERING …
From wanderingwagars.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love