Curried Kabocha Squash Food

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CURRIED KABOCHA



Curried Kabocha image

Kabocha is my favorite squash/pumpkin. Serve this as a vegetarian main dish with rice or add some meat to it. It can also be a great side dish to replace your potatoes when eating red meat. Me and hubby like it, not really the kids.

Provided by Crystal Loman

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 8

Number Of Ingredients 9

1 tablespoon sesame oil
3 cups cubed kabocha (Japanese winter squash)
1 yellow onion, sliced
½ (14 ounce) can coconut milk
1 tablespoon fish sauce
1 tablespoon grated ginger
1 teaspoon curry powder
1 pinch brown sugar, or to taste
salt to taste

Steps:

  • Heat sesame oil in a large skillet over medium heat. Add kabocha and onion; cook and stir until tender and onion is translucent, about 10 minutes. Stir in coconut milk, fish sauce, ginger, and curry powder. Bring to a simmer; cook until flavors combine, about 5 minutes. Season with brown sugar and salt.

Nutrition Facts : Calories 92.1 calories, Carbohydrate 7.3 g, Fat 7 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 4.9 g, Sodium 160.7 mg, Sugar 2.9 g

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

Provided by Ellie Krieger

Time 40m

Yield 4 servings (1 serving is 1 1/2 cups)

Number Of Ingredients 9

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish

Steps:

  • Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
  • Ladle into serving bowls and add a dollop of yogurt.

KABOCHA SQUASH RED CURRY



Kabocha Squash Red Curry image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 17

2 tablespoons unsalted butter
1 carrot, cut into 1/2-inch dice
1/2 Spanish onion, cut into 1/2-inch dice
2 tablespoons finely minced fresh ginger
4 cups 1-inch-dice kabocha squash (from about 1 peeled squash)
Kosher salt and freshly ground black pepper
4 cloves garlic, minced
2 tablespoons Thai red curry paste
Two 13.5-ounce cans coconut milk
1 cup chicken stock
2 tablespoons fish sauce
1 cup fresh spinach
Cooked long-grain rice (preferably jasmine), for serving
1/2 cup peanuts, toasted
1/2 cup fresh cilantro leaves
1/4 cup pomegranate seeds
Lime wedges, for serving

Steps:

  • Add the butter to a medium pot over medium heat and let it brown. Add the carrot, onion and ginger and let cook until lightly softened, about 5 minutes.
  • Add the squash and cook, stirring occasionally, for 5 more minutes. Season with salt and pepper. Add the garlic and cook for 2 more minutes. Add the curry paste and cook for another 2 minutes. Whisk in the coconut milk and chicken stock. Simmer until the sauce is reduced and thickened, about 45 minutes. Stir in the fish sauce and spinach.
  • Serve over rice and garnish with the peanuts, cilantro, pomegranate and limes.

KABOCHA SQUASH PIE WITH SPICED CRUST



Kabocha Squash Pie with Spiced Crust image

Provided by Anne Burrell

Categories     dessert

Time 4h35m

Yield 8 to 10 servings

Number Of Ingredients 20

1 small to medium kabocha squash, cut into sixths, seeds removed
Olive oil
1 1/2 cups all-purpose flour, plus more for bench flour
1/4 cup sugar
1 teaspoon ground cinnamon
1/2 teaspoon allspice
1/2 teaspoon ground ginger
2 grates fresh nutmeg
Pinch kosher salt
1 1/2 sticks cold butter, cut into pea-size pieces
1 egg yolk
2 to 3 teaspoons ice cold water
4 large eggs
3/4 cup heavy cream
3/4 cup sweetened condensed milk
1/2 cup light brown sugar
1/4 cup bourbon, optional
1 teaspoon vanilla extract
Heavy cream, for garnish
Pinch cinnamon, for garning

Steps:

  • For the squash: Preheat the oven to 375 degrees F.
  • Put the squash on a sheet tray, toss lightly with olive oil and toss in the oven. Roast the squash until a fork slides in and out easily, about 45 minutes. Remove the squash from the oven and let cool. Remove the skin and puree until smooth. Place 3 cups squash puree in a large mixing bowl, reserve the rest for another purpose.
  • For the crust: In the bowl of a food processor combine all the flour, sugar, cinnamon, allspice, ginger, nutmeg and salt. Toss in the butter and pulse until the mixture looks like grated parmigiano. Add in the egg yolk and a few drops of the ice water. Pulse until the mixture starts to come together into a ball. Add a few more drops of water if the mixture still seems dry.
  • Turn the dough out onto a lightly floured work board. Using the heels of your hand, schmear the dough straight forward and roll it back with your fingertips. Repeat this process two more times. Form the dough into a disk, wrap in plastic and refrigerate for at least 1 hour.
  • Remove the dough from the fridge and let warm up for 5 minutes. Roll the dough out into a large circle and lay in a deep pie dish. Trim the dough all the way around so there is only 1/2-inch overhang. Fold the dough under and crimp the edges decoratively. Make sure the edges don't extend beyond the pie plate rim. Prick the dough all over with a fork. Lay aluminum foil over the dough to cover and fill the pie plate with baking beans.
  • Place the pie plate on a sheet tray and bake in the oven for 15 minutes. Remove the foil and baking beans and bake for 5 more minutes. Remove from the oven and let cool.
  • Reduce the heat in the oven to 350 degrees F.
  • For the filling: In a small bowl, beat the eggs until they are smooth. Beat in the cream. Add the cream/egg mixture to the squash puree and beat to combine. Beat in the condensed milk, brown sugar, bourbon if using and vanilla. Beat until the mixture is well combined, 1 to 2 minutes.
  • Pour the squash mixture into the prepared pie shell. Place on the sheet tray and place back into the oven for 25 minutes. Rotate the pie and bake until the mixture barely jiggles when shaken, another 20 to 25 minutes. If the crust starts to get too dark, place a pie shield ring on the pie to protect the edges from burning.
  • Remove the pie from the oven and let it cool for at least 1 hour before cutting.
  • Whip heavy cream with a pinch of cinnamon until stiff peaks, and top the pie as a garnish.

QUINOA STUFFED KABOCHA SQUASH



Quinoa Stuffed Kabocha Squash image

Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber. It also contains the highest amount of cobalt among all the vegetables, which is essential to produce insulin, thus making kabocha diabetic-friendly. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Pumpkin

Time 1h40m

Yield 2-4 serving(s)

Number Of Ingredients 10

1/2 cup quinoa
1 vegetable stock cube (or vegetable soup base)
1 kabocha squash
1 tablespoon olive oil
1/2 cup onion, chopped
1/4 cup green peppers or 1/4 cup red pepper, chopped
5 mushrooms, stems removed and sliced
2 tablespoons raisins
salt
pepper

Steps:

  • In a sauce pan, place quinoa, 1 cup of water and a vegetable stock cube.
  • Bring into a boil, reduce heat and cover, and cook until all the water is gone, for about 15 minutes.
  • Cut onion, pepper, and mushrooms. Cut the top off of the squash and scoop out seeds.
  • Preheat oven to 350°F/180°C degrees.
  • In a sauté pan, heat olive oil, and sauté chopped onion and pepper until the onion becomes translucent.
  • Add mushrooms and sauté a little longer. Season with salt and pepper.
  • Add cooked vegetables and raisins to the cooked quinoa and mix.
  • Stuff the squash with the quinoa mixture and cover with the squash top.
  • Bake in the oven for about 60 minutes or until the squash is soft. Remove the top for the last 10 minutes.
  • Infuse love and serve!

KABOCHA MADRAS CURRY



Kabocha Madras Curry image

This is my take on an Indian-style Madras curry, using Kabocha squash instead of meat. While I'm certainly no vegetarian, this dish contains no meat, and depending on your outlook, may suit your meat foibles.

Provided by kittycatonline.com

Categories     Curries

Time 2h15m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 11

1 kabocha squash (typical 2-3 lb size)
1 medium onion
1/4 cup flaked coconut
1 tablespoon Madras curry powder
1 tablespoon ginger (1 thumb)
3 garlic cloves
1 teaspoon garam masala powder
1/2 teaspoon salt
2 Thai red chili peppers
16 ounces plain yogurt
1 tablespoon olive oil

Steps:

  • Clean Kabocha squash and carerfull cut in two. Scrape out and discard seeds and pulp.
  • Use a vegetable peeler and peel the skin.
  • Save the Kabocha skin and fry it up for a really great alternative to potato chips if you wish.
  • Dice the squash into bite-sized cubes.
  • Toss the cubed squash in a large bowl along with olive oil, salt, and a sprinkling of garam masala powder.
  • Pre-heat oven to 350 degrees F.
  • Spread squash cubes out on a baking sheet and bake for 1 hour. When done, remove from oven and set aside for later use.
  • Dice one medium onion into medium-sized pieces.
  • Finely grate one thumb of ginger, or be lazy and use 2 teaspoons of ginger powder.
  • Finely dice up three cloves of garlic, or use minced garlic or even garlic powder if you wish.
  • Carefully dice up at least two Thai chilies (the fiery small green ones) or more, according to how much of a whallop you want this curry to pack.
  • Heat up a splash of olive oil in a wok or large pot, to a medium or so heat suitable for frying.
  • Add in onions, ginger, chilies, and garlic.
  • Keep stirring and allow to lightly brown, and add 1 tablespoon of Madras curry powder.
  • Continue to stir so that the curry powder gets heated up, and add in the cooked Kabocha squash cubes.
  • Keep stirring so the cubes get coated with the curry powder.
  • Turn down the heat on the oven and fold in 16 ounces of plain curry. This will not be a "wet" curry, so if you want more sauce, you'll have to tinker with the recipe.
  • Stir that goodness up but don't let it overheat.
  • Add in 1/4 cup of flaked coconut, preferably unsweetened.
  • Cook the whole mess for a couple of minutes, and dinner is ready.
  • Serve over rice and enjoy.

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

The farmers' markets are full of beautiful fall squash; right now, our favorite is the kabocha squash. It has rich, firm flesh that's not watery. We prepare the squash like we would prepare meat to concentrate the texture and flavor.

Provided by Canal House

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 7

2 medium kabocha squash
1/4 preserved lemon rind
3 tablespoons olive oil, divided
Freshly ground black pepper
Salt
2 lemons, preferably Meyer
2 sprigs flat-leaf parsley

Steps:

  • Preheat the oven to 400 degrees F. Cut the squashes in half horizontally. Scoop out the seeds and discard. Dice the preserved lemon rind.
  • Place the squash halves, cut side up, on a rimmed baking sheet. Drizzle the flesh with olive oil, salt, pepper, diced preserved lemon rind, and a squeeze of lemon. Roast uncovered in the oven, 1 hour.
  • Remove the squash from the oven. Cut into large wedges, drizzle with the remaining olive oil and lemon juice, salt, pepper, and chopped parsley. Serve immediately, or use in Pasta with Roasted Kabocha Squash and Pecorino Romano (see recipe).

SHRIMP CURRY WITH YU CHOY AND KABOCHA SQUASH



Shrimp Curry with Yu Choy and Kabocha Squash image

Categories     Leafy Green     Shellfish     Vegetable     Sauté     Seafood     Shrimp     Curry     Squash     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 13

1 pound yu choy, bottom 2 inches trimmed, stalks and leaves cut into 1 1/2-inch-wide strips
4 cups 3/4-inch cubes peeled seeded kabocha squash (from about one 2 3/4-pound squash)
2 13- to 14-ounce cans unsweetened coconut milk, divided
2/3 cup (packed) Thai basil leaves, divided
6 large fresh cilantro sprigs
3 double-leaf kaffir lime leaves,* chopped
1 tablespoon vegetable oil
1 large shallot, finely chopped
2 teaspoons Thai green curry paste*
1 1/2 tablespoons minced lemongrass*
2 1/2 tablespoons fish sauce*
1 tablespoon golden brown sugar
3/4 pound uncooked medium-size shrimp, peeled, deveined

Steps:

  • Bring large saucepan of water to boil. Add yu choy. Cook until crisp-tender, about 1 minute. Using strainer, transfer yu choy to colander. Rinse with cold water and set aside. Return water to boil. Add squash. Boil until almost tender, about 4 minutes. Drain, rinse with cold water, and set aside.
  • Blend 1/2 cup coconut milk, 1/3 cup basil, cilantro, and lime leaves in mini processor or blender until herbs are finely chopped and loose paste forms. Heat oil in large nonstick skillet over medium-high heat. Add shallot and curry paste; stir 30 seconds. Add herb paste and lemongrass; stir 1 minute. Add remaining milk, fish sauce, sugar, and squash. Boil until squash is tender, about 4 minutes. Add shrimp and yu choy. Simmer until shrimp are opaque in center, about 2 minutes. Mix in 1/3 cup basil leaves. Season with salt and pepper.

KABOCHA CURRY



Kabocha Curry image

A mild and slightly sweet curry using kabocha squash and butternut squash. Can be made with chicken or left completely vegetarian. Additional vegetables, such as sliced bell peppers and spinach are delicious additions.

Provided by Ziggy_Star

Categories     Curries

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons olive oil
1 boneless skinless chicken breast
1 medium onion, sliced
1 tablespoon minced fresh ginger
2 garlic cloves, minced
4 plum tomatoes or 4 cherry tomatoes, diced
2 cups pureed kabocha squash
2 cups vegetable stock
1 cup coconut milk
2 teaspoons curry powder
1 pinch chili powder (or more, if you prefer spicier curries)
1 small butternut squash, peeled, cut into bite-sized chunks and roasted
1/4 cup chopped fresh cilantro

Steps:

  • To make kabocha puree: Preheat oven to 375. Halve a kabocha squash and place both sides cut side down in a baking dish. Fill the baking dish with water. Bake for 40 minutes or until the flesh can be easily pierced with a knife. The baking time may need to be adjusted depending on the size of your kabocha. Remove the kabocha from the oven and let cool. Remove and dispose of seeds using a spoon. Scoop out the flesh using a spoon. Use an immersion blender or food processor to puree the flesh, adding water until you have a smooth puree.
  • To roast butternut squash: Preheat oven to 450. Remove skin and cut the butternut squash into bite-sized pieces. Toss with olive oil, salt and pepper. Roast for 15 minutes or until the squash is soft and has just started to caramelize.
  • Heat 2 tablespoons of olive oil at a high heat in a heavy bottomed pan. Add chicken and cook until sealed. Take chicken out of the pan and set aside.
  • Reduce heat to medium, add onions and ginger and stir until onion has become translucent. Add garlic and stir for 30 seconds more.
  • Add chopped tomatoes and kabocha puree to the pan, bring to boil and reduce to a simmer for 10 minutes.
  • Add stock, coconut milk, curry and chili powder. Bring to a boil and reduce to a simmer for 10 minutes, stirring occasionally.
  • Add chicken and roasted butternut squash and simmer for 10 minutes.
  • Add cilantro and additional salt and pepper to taste.
  • Serve with naan and/or rice.

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From pinchofyum.com


10 BEST KABOCHA SQUASH VEGAN RECIPES | YUMMLY
Chunky Curried Kabocha Squash Dip Food and Wine. kosher salt, red onion, kabocha squash, hot curry powder, fresh lime juice and 4 more. Plan Shop. Add Recipes Clear Meal Plan Print Taste Preferences Make Yummly Better. Add All Recipes to Shopping List (0) ...
From yummly.com


10+ COZY KABOCHA SQUASH RECIPES — SKAGIT VALLEY FOOD CO-OP
Heat oven to 375°F. Carefully cut squash into halves or quarters; remove the seeds, drizzle cut sides with olive oil and bake 30 to 40 minutes or until very tender. Scrape the flesh into a bowl and discard the skin. Roughly chop the squash. In a large soup pot, heat the coconut oil over medium-high heat.
From skagitfoodcoop.com


CURRIED KABOCHA SQUASH PUREE - HEALTHY LIVING
Curried Kabocha Squash Puree. Print . Print . In a large soup pot, melt the butter over medium heat. Add the ginger and sauté until fragrant. Add the curry powder and fry until very rich and deep in flavor. Add the squash and enough coconut milk to just barely cover all the squash. Mix well and bring to a boil. Reduce the mixture to a simmer. Cook until the squash is very soft …
From healthylivingmarket.com


RED THAI CURRY WITH KABOCHA SQUASH RECIPE | ENTREE RECIPES ...
Slice kabocha squash, remove seeds, and place cut-side down on the sheet tray. Roast squash halves for about 30 minutes until tender. Remove and let …
From pbs.org


KABOCHA SQUASH THAI RED CURRY - SIMPLY SCRATCH
This Kabocha Squash Thai Red Curry is so warm and comforting! In it, kabocha squash simmers with carrots, onions and chickpeas in a Thai infused coconut broth. Serve over jasmine rice with chopped roasted peanuts, cilantro, pomegranate seeds and a wedge (or two) of lime for a satisfying meatless meal! Serves 8 in about an hour. Prep Time: 15 mins. Cook …
From simplyscratch.com


VEGAN KABOCHA SQUASH CURRY - RUNNING ON REAL FOOD
This comforting vegan curry features kabocha squash and veggies in a creamy, coconut Thai red curry sauce and has the most delicious sweet, rich, tangy, spicy flavour.. Though kabocha squash takes a bit of work to prepare, once the squash is ready the rest of the recipe is quick and easy to make.Kabocha squash is wonderful in curries due to its natural …
From runningonrealfood.com


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