PARMESAN CRUSTED SALMON RECIPE BY TASTY
Here's what you need: skinless salmon, asparagus, olive oil, salt, pepper, egg, panko breadcrumbs, grated parmesan cheese, fresh parsley, salt
Provided by Robin Broadfoot
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Preheat oven to 400˚F (200˚C).
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
- Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
- Bake for 10-12 minutes.
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 28 grams, Fat 61 grams, Fiber 4 grams, Protein 57 grams, Sugar 4 grams
PARMESAN BAKED SALMON RECIPE
Knock their socks off with our Parmesan Baked Salmon Recipe! Combine mayo, Parmesan and a buttery cracker coating with this irresistible baked salmon recipe.
Provided by My Food and Family
Categories Spices
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Mix mayo, cheese and pepper until blended.
- Place fish in shallow foil-lined pan; drizzle with lemon juice. Cover with mayo mixture; sprinkle with cracker crumbs.
- Bake 12 to 15 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 350, Fat 23 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g
EASY LEMON PARMESAN BAKED SALMON
This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).
Provided by PalatablePastime
Categories Very Low Carbs
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
- Preheat oven to 425 F./broil.
- In a small rectangular baking dish, pour oil and the juice from the lemon.
- Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
- Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.
Nutrition Facts : Calories 571.5, Fat 41.7, SaturatedFat 9.4, Cholesterol 99.4, Sodium 510.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 44.6
PANKO PARMESAN SALMON
Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.
Provided by Dianne
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
- Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
- Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
- Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 212 calories, Carbohydrate 10.4 g, Cholesterol 53.1 mg, Fat 9.1 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 2.4 g, Sodium 232.7 mg, Sugar 0.2 g
PARMESAN BAKED SALMON
This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.
Provided by Stefanie828
Categories Toddler Friendly
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
- In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
- Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).
PARMESAN SALMON
This is a great recipe for health watchers. Use low fat mayo or such. I'm not a fish lover and even I liked this recipe!
Provided by Mary the Great
Categories < 30 Mins
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients in small bowl, adjusting Worcestershire sauce to taste. (I use the regular Worcestershire sauce but I think the White Wine sauce is simply to look nicer!).
- Mix until smooth.
- Spray baking pan with nonstick spray.
- Place salmon fillets on pan and coat with mayo mixture.
- Bake at 450°F for 12-15 minutes or until fish flakes easily when tested with a fork.
PARMESAN CRUSTED SALMON
I was inspired by a Salmon dish that I got at The Keg Steakhouse. It was so tasty!! I love to eat there, but we moved away and no longer have access. :( This is by no means a copycat, but it is very tasty and easy too!!!
Provided by RecipeJunkieGina
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375*.
- Cut fillet into 4 pieces.
- Rinse and pat dry.
- Grease baking sheet. (I cover with foil and use a little olive oil. It makes clean up a breeze!).
- Lay fillet pieces on prepared sheet, skin down.
- Combine all remaining ingredients and mix well.
- Slather entire mixture on top of fillet pieces.
- Bake in preheated 375* oven for 15 minutes or until done. This depends on thickness.
- Serve with your favorite sides!
- Note: Since there are only 2 of us, I prepare this in my toaster oven. It works great!
PARMESAN CRUSTED SALMON
Steps:
- Lightly season the salmon with salt and pepper. Generously coat 1side of the salmon with the finely grated Parmesan. In a non-stick saute pan, add approximately 3 tablespoons vegetable oil and place over high heat. When the oil is hot, carefully place the salmon in the pan cheese side down. Turn temperature down to medium heat and allow the salmon to cook about 4 minutes before flipping over. The idea is to form a nice crispy, lightly brown crust. Turn salmon and allow to cook another 3 or 4 minutes. Remove from pan and set aside in a warm place until plating.
- Sun-Dried Tomato Pesto Paste:
- In a blender or food processor, add the sun-dried tomatoes along with their oil, the garlic cloves, and 1/4 cup of extra-virgin olive oil. Process the mixture on high speed approximately 1 minute until almost smooth. The mixture should be slightly chunky. Season with salt and pepper, to taste.
- Basil Pesto
- In a blender or food processor, place the extra-virgin olive oil and garlic clove. Process until smooth. Add the basil leaves, and process for about 1 minute until mixture is relatively smooth. Add the Parmesan and process again until fully incorporated. Season the pesto with salt and pepper, to taste.
- To plate:
- Place a small mound of mash potatoes in the center of the plate. Place the asparagus on top of the mashed potatoes at an angle. Then put the salmon nicely on the plate, overlapping the asparagus. Drizzle the plate with both pestos and garnish the plate with the Parmesan crisp by securing it in the bed of mashed potatoes.
- Preheat the oven to 350 degrees F.
- Heavily grease a cookie sheet (parchment paper is optional, but if using parchment, make sure it is heavily greased). In a 5-inch diameter circle, sprinkle the coarsely grated Parmesan. Make sure there is just enough to fill the circle, don't over do it! Place in oven and bake for approximately 8 minutes, or until golden brown. Remove from oven and allow to cool before lifting from cookie sheet. Be extremely gentle with them they are very brittle when cool.
- Cut off about 2 inches of the ends of the asparagus, as they tend to be very coarse and tough. Blanch asparagus in boiling, well-salted water until tender. Shock them in ice water to keep them from cooking any further and hold them until you are ready to plate. Right before plating, in a saute pan over a low flame, melt the butter with the asparagus. Once the asparagus are hot, season with salt and white pepper.
- Place the potatoes in cold, salted water over high heat. Cook thoroughly and strain. In a separate pot, heat heavy cream and butter. Using a potato masher, mash potatoes. Slowly incorporate the cream and butter mixture. Season with salt and white pepper, to taste.
ALMOND-CRUSTED PARMESAN SALMON RECIPE BY TASTY
Here's what you need: salmon, egg, olive oil, almond, grated parmesan cheese, dried basil, garlic powder, salt, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix breading ingredients together in large bowl. Set aside.
- *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
- Whisk egg in a separate bowl.
- Dredge the salmon in the egg, then the breading mixture.
- Heat olive oil in a skillet on medium heat.
- Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
- Serve salmon with a side of your favorite veggies. We used asparagus.
- Enjoy!
Nutrition Facts : Calories 700 calories, Carbohydrate 6 grams, Fat 52 grams, Fiber 3 grams, Protein 47 grams, Sugar 1 gram
CREAMY PARMESAN SALMON FILLET
Make and share this Creamy Parmesan Salmon Fillet recipe from Food.com.
Provided by mail lady 2
Categories High Protein
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 F (190 C).
- In a small bowl combine all ingredients except the salmon and mix well.
- Spread mayonnaise mixture over the top of the salmon covering all the meat.
- Place salmaon skin down,on a parchment lined baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the top is golden brown.
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