Australian Tuna Bake Food

AUSTRALIAN TUNA BAKE

Australian Tuna Bake image

This is posted for the World Tour 2005 event. The source is Mietta's web site, a collection of Australian recipes. I modified the recipe slightly.

Provided by PanNan

Categories Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup cheese, shredded
1 cup crushed corn flakes
12 ounces canned tuna
4 tablespoons butter, plus a little more for the top of the casserole
4 tablespoons flour
2 cups milk
1 onion, finely chopped
1 cup peas (cooked or frozen)
salt and pepper
1 tomatoes, cut into 8 wedges
1/2 cup fresh parsley, chopped
1 lemon, cut into 4 wedges

Steps:

Preheat oven to 350°F and grease an 8x8-inch casserole dish.
Melt the butter in a sauté pan. Sauté the onion until soft but not browned. Add the flour and blend with the onion. Add the milk, stirring constantly. Bring to the boil and boil for 2 or 3 minutes. Remove from heat.
Stir in the shredded cheese, peas, tuna and seasonings. Pour into the casserole. Cover with crushed corn flakes, dot with butter, and bake for 20-30 minutes.
Sprinkle parsley over the top of the hot casserole. Garnish with tomato wedges and lemon wedges. Serve hot.

Nutrition Facts : Calories 446.2, Fat 22.4, SaturatedFat 13, Cholesterol 92.3, Sodium 677.2, Carbohydrate 30.8, Fiber 4.1, Sugar 5.5, Protein 31.4

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