Atkins Low Carb Meatloaf Food

LOW CARB BEEFED-UP MEATLOAF

Steps:

• Preheat oven to 350 degrees F.
• In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
• In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
• Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
• Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

LOW-CARB MEATLOAF WITH PORK RINDS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
• Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
• Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

NOT YOUR MAMA'S MEATLOAF - LOW CARB & BEEFED UP

Steps:

• Preheat oven to 350°F.
• In small bowl, combine tomato sauce topping ingredients and set aside.
• Add water to sauce to thin, as needed.
• In large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
• Place meat mixture on a wax paper-lined jellyroll pan or counter.
• Form meat into a 10x8-inch flat rectangle.
• Place prosciutto slices on the meatloaf mixture.
• Place the provolone slices on top.
• Starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
• Seal ends and place, seam side down, into a loaf pan.
• Spread tomato sauce topping on the meatloaf, completely covering the top.
• Bake for 75 minutes (1 hour 15 minutes).
• Drain fat and let rest 10 minutes before serving.

LAURIE'S LOW-CARB MEATLOAF

Steps:

• Preheat oven to 350 degrees.
• Mix meat and other ingredients.
• Shape into a firm oval loaf in shallow baking pan.
• Bake for 1 hour.
• Makes 6 servings.
• Laurie's Note: Total 11 carbs.
• This was really good- very moist.
• When I removed it from the oven the baking pan was full of fat.
• I didn't pour it off; just let the meatloaf sit and soak it back up.
• Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
• I have tried this recipe both ways& both are very good.