Pinch Of Nom Turkey Mince Food

LOW-FAT TURKEY BOLOGNESE

Low-fat turkey bolognese image

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Provided by Lucy Netherton

Time 55m

Number Of Ingredients 11

Ingredients

400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat)
2 tsp vegetable oil
1 large onion, chopped
1 large carrot, chopped
3 celery sticks, chopped
250g pack brown mushroom, finely chopped
pinch of sugar
1 tbsp tomato purée
2 x 400g cans chopped tomato with garlic & herbs
400ml chicken stock, made from 1 low-sodium stock cube
cooked wholemeal pasta and fresh basil leaves (optional), to serve

Steps:

Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.

Nutrition Facts : Calories 267 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.3 milligram of sodium

TURKEY CHILLI

Turkey Chilli image

Healthy turkey chilli that can also be done in the slow cooker

Provided by cazzymoo87

Time 1h

Yield Serves 6

Number Of Ingredients 0

Ingredients

Steps:

Using a large pan, heat the oil of a medium heat. Add the onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
Add the minced turkey or chicken to the pan until cooked through and then add the chilli powder, cumin, oregano, cayenne pepper and salt, stirring well.
Add the tomatoes, stock, kidney beans and sweetcorn. Bring to the boil then reduce the heat and simmer for 30-45 minutes, or until the chilli thickens and the flavours come together. (Alternatively, add to a slow cooker and cook on low for 6 hours.)

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