ASPARAGUS FRITTATA
Steps:
- Preheat the broiler. Melt the butter in a 9-inch cast-iron frying pan. Add the onions and saute until they are softened, about 5 minutes. Add the asparagus and cook until just softened, 2 minutes.
- Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. Fold in the feta. Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Transfer the skillet to the broiler and cook until golden brown on top, 8 to 10 minutes. Serve warm or at room temperature.
EASY ASPARAGUS FRITTATA
I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.
Provided by Marianne
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
- Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
- Invert frittata onto a plate and garnish with parsley.
Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g
ASPARAGUS & NEW POTATO FRITTATA
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 22m
Number Of Ingredients 7
Steps:
- Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
- Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
- Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
Nutrition Facts : Calories 310 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium
ASPARAGUS FRITTATA
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings as a light lun
Number Of Ingredients 9
Steps:
- Preheat an oven to 325 degrees F.
- In large bowl combine beaten eggs with the milk and Parmesan. Heat the butter and oil in a large saute pan, until the butter is frothy. Add the onion and cook until the onion is translucent and golden, being careful not to burn them. Using a large wooden spatula, stir in the eggs and turn the heat down to very low. Stir the eggs to form a large flat omelet shape, fully covering the bottom of the pan. When the eggs begin to cook and take shape, stir in the diced asparagus and the herbs. Place the whole saute pan into the oven and continue to cook for 2 more minutes until the frittata is cooked around the edges and the center has puffed up.
- Remove immediately form the oven. Invert the frittata onto a large platter and serve immediately.
SPINACH AND ASPARAGUS FRITTATA
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a saute pan heat 1 tablespoon oil. Add spinach and garlic and saute until spinach is wilted and much of its liquid has evaporated. In a saucepan bring salted water to a boil. Blanch asparagus and refresh in ice water. Drain and pat dry.
- In a large bowl beat eggs, cream, salt and pepper. In a large saute pan heat 3 tablespoons oil. Add half of beaten, seasoned eggs. As they begin to set around the edges, add spinach and asparagus and start gently lifting egg mixture from sides of pan and push to center, allowing uncooked mixture to contact pan surface. Add remaining beaten eggs. Continue gently moving the egg mixture to center so it becomes self-leveling.
- As the frittata loses its runniness, place a large plate over the skillet and quickly invert the entire frittata. Slide it back into the pan so the uncooked side is on the bottom and continue to cook until done. When you insert a wooden toothpick and it comes out clean, it's done.
ASPARAGUS FRITTATA
Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.
Provided by kelkel247
Categories Frittata
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
- Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
- Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 4.9 g, Cholesterol 123.1 mg, Fat 15.4 g, Fiber 0.8 g, Protein 17.3 g, SaturatedFat 7.2 g, Sodium 304.4 mg, Sugar 3.3 g
ASPARAGUS FRITTATA WITH ROCKET (21 DAY WONDER DIET: DAY 6)
This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
- Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
- Place pan under grill for about 5 minutes or until frittata is set.
- Combine remaining ingredients in a bowl, serve frittata with salad.
Nutrition Facts : Calories 146, Fat 5.7, SaturatedFat 1.8, Cholesterol 212.6, Sodium 283.6, Carbohydrate 10.3, Fiber 2.7, Sugar 4.1, Protein 14.8
ASPARAGUS FRITTATA
A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.
Provided by Good Looking Cooking
Categories Vegetable
Time 45m
Yield 1 frittata, 12 serving(s)
Number Of Ingredients 13
Steps:
- Lightly steam the asparagus, until tender, but not mushy.
- Combine the remaining ingredients, except the spring onions and parmesan cheese in a bowl.
- Arrange the asparagus neatly in a buttered swiss-roll tin (or loaf pan).
- Pour on the batter and sprinkle with chopped spring onion.
- Bake for 30 minutes in a pre-heated 180 degree celcius oven until lightly browned on the top.
- Sprinkle the parmesan over the top after 20 minutes of baking.
- Serve warm or cold.
- Note:This can also be baked in a pre-heated hooded barbecue, with the outside burners on moderate, and the central burners turned off. Put the hood down and bake for 15 minutes, then reduce the burners to low and bake for another 10-15 minutes.
- Note: This recipe can be succesfully halved, using 3 eggs.
Nutrition Facts : Calories 230.3, Fat 13.4, SaturatedFat 7.6, Cholesterol 110.4, Sodium 233.6, Carbohydrate 16.5, Fiber 3.7, Sugar 2.4, Protein 13.3
ASPARAGUS FRITTATA
This recipe is more vegetable than egg. It calls for asparagus, but you can use another vegetable, if you like, such as green beans, zucchini, broccoli, potato, or a mixture. This is good hot, warm, or room temperature.
Provided by threeovens
Categories Breakfast
Time 30m
Yield 1 frittata, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil or butter in a cast iron skillet over medium heat.
- Add onion and cook until softened, about 3 to 5 minutes.
- Increase heat a little and add asparagus and cook a minute or two until they start to brown, sprinkle with herbs.
- Meanwhile beat eggs with some salt and pepper and Parmesan, if using.
- Pour egg mixture into skillet and cook until barely set, about 10 minutes.
- Run under broiler, if desired, cut into wedges and serve.
Nutrition Facts : Calories 256.3, Fat 18.8, SaturatedFat 3.5, Cholesterol 211.5, Sodium 76.5, Carbohydrate 13, Fiber 6.1, Sugar 6.3, Protein 12.5
ASPARAGUS FRITTATA
Make and share this Asparagus Frittata recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
- Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
- Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
- Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
Nutrition Facts : Calories 237.2, Fat 16.2, SaturatedFat 7, Cholesterol 241.2, Sodium 467.9, Carbohydrate 6.9, Fiber 2.5, Sugar 2.7, Protein 17.2
ASPARAGUS FRITTATA
Make and share this Asparagus Frittata recipe from Food.com.
Provided by cookiedog
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Bring a large skillet of salted water to a boil.
- Cook asparagus in boiling water until just tender.
- Drain and plunge in ice water to stop cooking immediately. When cool, cut asparagus into 1/2-inch pieces and set aside.
- Melt butter in an ovenproof skillet over medium heat. Meanwhile, beat eggs and blend with cheese, asparagus and salt.
- When butter is melted, reduce heat to medium-low and add eggs to skillet.
- Cook until bottom is set, about 5-7 minutes.
- Transfer skillet to oven and bake until top is set. Or broil for a brown top.
- Serve warm or at room temperature.
Nutrition Facts : Calories 242.8, Fat 19.4, SaturatedFat 10, Cholesterol 310.9, Sodium 326.9, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 13.7
ASPARAGUS FRITTATA
Stole this recipe from a friend of mine and made it for Christmas Morning instead of my mom's regular scrambled eggs. Easy to make, and it was a big hit.
Provided by jeffofhearts
Categories Breakfast
Time 25m
Yield 1 Frittata, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Cut off the asparagus tips and microwave on high for one minute.
- Cut the asparagus stalks into one inch pieces.
- Dice the red bell pepper.
- Slice the mushrooms.
- Shred the basil leaves.
- In a medium bowl, whisk the eggs and cold water together.
- Coat a large oven-proof pan with cooking spray, and then heat the olive oil over medium heat.
- Add the asparagus stalks, mushrooms, and peppers and saute for two to three minutes.
- Sprinkle the salt, red pepper flakes, and basil over the vegetables.
- Add the egg mixture to the vegetables.
- Sprinkle half the cheese over the frittata.
- Arrange the asparagus tips over the frittata.
- Sprinkle the remainder of the cheese over the frittata.
- Cook on the stove top for an additional 8-10 minutes.
- Place in oven and cook another 5-10 minutes until golden.
- Slice into wedge pieces and serve hot.
Nutrition Facts : Calories 148.5, Fat 9.6, SaturatedFat 2.9, Cholesterol 250.4, Sodium 351.4, Carbohydrate 5.3, Fiber 2.2, Sugar 2.2, Protein 11.4
CLASSIC ASPARAGUS FRITTATA
This frittata takes only six ingredients usually found on hand. It's so easy to put together. Though I've only made it with Jarlesberg Swiss, you can use your favorite cheese(s) such as fontina, mozzarella, provolone, jalapeno jack, asiago; or a combination of a couple. I increase the olive oil to a tablespoon. Recipe from Simply Recipes online.
Provided by Kathy228
Categories Savory Pies
Time 27m
Yield 1 frittata, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a 10-inch oven-proof frying pan.
- Add onions and salt and cook until onions are soft, about 3-mins.
- Add asparagus. Cover and reduce heat to med-low.
- Cook until asparagus are barely tender, 5-6 minutes.
- ** preheat broiler while asparagus are cooking.
- Pour eggs over asparagus and cook until almost set but still runny on top, about 2-mins.
- Sprinkle cheese over eggs and put under broiler. Broil until cheese is melted and lightly brown, about 3 minutes.
- Remove frittata from oven, gently loosen the edges, then slide frittata onto a serving plate. Cut into wedges.
Nutrition Facts : Calories 231, Fat 16.1, SaturatedFat 7, Cholesterol 241.2, Sodium 318.6, Carbohydrate 5.8, Fiber 1.9, Sugar 2.3, Protein 16.5
ASPARAGUS FRITTATA
I have my own asparagus patch in my backyard, and this recipe is one of our favourites. In fact, my 9-year-old daughter usually requests this dish.
Provided by Dooch
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Heat a 10 to 12 inches nonstick, or lightly greased ovensafe frypan on high and melt the butter.
- Add the chopped garlic and shallots, saute' until translucent and tender.
- Add asparagus cut in half, tough parts removed, white wine, salt and pepper, cover, and steam the asparagus for a couple of minutes in the wine, remove the lid, and reduce the liquid till almost gone.
- Reduce heat, add the beaten eggs, and let them set slightly.
- Put the pan in the oven, uncovered, middle rack, for 15 minute or more, or until the egg mixture is completely set.
- Remove from oven, let set for a couple of minutes, and use a butter knife or thin spatula to loosen the edges if needed, cover with an inverted plate, and flip so that the frittata falls into the centre.
- Slice like a pie with a sharp knife, and "Enjoy".
Nutrition Facts : Calories 143, Fat 8.9, SaturatedFat 3.8, Cholesterol 240.1, Sodium 116.7, Carbohydrate 4.1, Fiber 1.2, Sugar 1.4, Protein 9.3
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