CRANBERRY CATCH OF THE DAY
Most folks may not think of serving fish for Christmas. But a colorful cranberry sauce and pleasant pecan dressing make this entree elegant.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large skillet over medium heat, cook and stir celery and onion in 6 tablespoons butter until tender. Stir in bread cubes, pecans, orange juice, orange zest and 1/2 teaspoon salt. Transfer to a greased 13x9-in. baking dish. Arrange fillets over stuffing. , Melt remaining butter; drizzle over fillets. Sprinkle with remaining salt. Bake, uncovered, 25-28 minutes or until fish flakes easily with a fork. , In a small saucepan, combine sugar and cornstarch; whisk in water and orange juice until smooth. Bring to a boil, stirring constantly. Add cranberries; cook 5 minutes or until berries pop. Stir in orange zest. Serve with fish and stuffing.
Nutrition Facts : Calories 473 calories, Fat 29g fat (12g saturated fat), Cholesterol 63mg cholesterol, Sodium 801mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 4g fiber), Protein 10g protein.
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- Their high fiber count could help you lose weight. “One cup of whole cranberries contains 16 percent of the recommended daily amount of fiber (about four grams),” says Stephanie Middleberg, R.D., author of The Big Book Of Organic Baby Food: Baby Purees, Finger Foods, and Toddler Meals For Every Stage.
- Cranberries help promote a healthy digestive system. Yet another cranberry benefit: The fiber it contains is a type of prebiotic, a nutrient that feeds your gut bacteria and helps them thrive.
- Cranberries may help control your blood sugar. Cranberries on their own are one of the lowest-sugar fruits, with only four grams per cup of whole berries, says Middleberg.
- Cranberries might help ward off colds. When you're sick of mainlining oranges (or Emergen-C) during cold season, reach for some cranberries—one cup has about 19 percent of your daily recommended intake of vitamin C. “Vitamin C is important for immune health and may also reduce duration of the common cold," says Gorin.
- Cranberries are packed with cancer-fighting antioxidants. “Cranberries contain polyphenolics and isoprenoids, both of which may contribute to cancer prevention,” says Gorin.
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