BEEF TSIRE GRILLED IN SPICY PEANUT MARINADE (NIGERIA)
From: "South of the Sahara: Traditional Cooking from the Lands of West Africa" by Elizabeth A. Jackson.
Provided by Engrossed
Categories Meat
Time 2h45m
Yield 10 tsire, 5 serving(s)
Number Of Ingredients 8
Steps:
- Mix marinade ingredients together until it forms a smooth paste.
- Rub each meat strip with marinade by hand until thoroughly coated and place in glass pan.
- When all the meat is coated cover pan and refrigerate at least 2 hours.
- Soak wooden or bamboo skewers in cold water for at least 1 hour before using.
- Thread meat onto skewers accordian-style. Do not bunch meat strips, leave them stretched long on the skewer.
- Grill or broil strips 15-20 minutes until meat is cooked through and coated in bubbles. Turn once during cooking.
Nutrition Facts : Calories 361.1, Fat 26.9, SaturatedFat 6.9, Cholesterol 55.3, Sodium 282.5, Carbohydrate 5.5, Fiber 1.6, Sugar 2.5, Protein 26
MARINADE FOR BEEF
Make and share this Marinade for Beef recipe from Food.com.
Provided by johnvac52
Categories < 15 Mins
Time 10m
Yield 1/2 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients in a non aluminium covered dish and mix well.
- Pierce meat to be marinated several times with a fork.
- Place meat in marinade and cover.
- Refrigerate overnight, turning several times.
Nutrition Facts : Calories 717.6, Fat 54.5, SaturatedFat 7.5, Sodium 16553.1, Carbohydrate 31.8, Fiber 3.7, Sugar 9.8, Protein 31.5
BEST EVER BEEF MARINADE
This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.
Provided by Shelli Brawner Schlafhauser
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g
PEANUT-GINGER MARINADE
Great Asian style marinade with a kick. Works well with chicken or beef.
Provided by Athenia Prickett
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time P1DT30m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, gradually stir hot water into peanut butter. Stir in chili paste, soy sauce, oil, vinegar, garlic, ginger and ground red pepper. Place chicken in marinade, and turn to coat evenly. Cover, and refrigerate overnight, turning occasionally.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken pieces onto skewers. Discard marinade.
- Grill chicken 8 to 10 minutes per side, or until no longer pink, and juices run clear.
Nutrition Facts : Calories 337.9 calories, Carbohydrate 8.6 g, Cholesterol 97 mg, Fat 16.6 g, Fiber 1.1 g, Protein 40.1 g, SaturatedFat 3.9 g, Sodium 674.8 mg, Sugar 3.2 g
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