COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
SPINACH AND KALE SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Spinach Salad
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
KALE-BERRY RANCH SALAD
Kale, spinach and chicken are just three of the reasons this colorful Kale-Berry Ranch Salad is a HEALTHY LIVING recipe.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine kale and spinach; place on large plate.
- Top with all remaining ingredients except dressing and nuts.
- Drizzle with dressing just before serving; top with nuts.
Nutrition Facts : Calories 310, Fat 21 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 15 g
More about "colorful kale and spinach salad and homemade dressing food"
BABY SPINACH & KALE SALAD WITH FETA DRESSING RECIPE ...
From sloatgardens.com
RAW KALE SALAD DRESSING RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
KALE SALAD WITH GRILLED STEAK - MY FOOD AND FAMILY
From myfoodandfamily.com
APPLE MAPLE SALAD DRESSING RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...
From pinterest.com
SPINACH AND KALE POWER SALAD WITH AVOCADO DRESSING ... - FOOD
From veggiesbycandlelight.com
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...
From tfrecipes.com
COLORFUL SUPERFOOD SPINACH SALAD - CLAUDIA'S TABLE
From claudiastable.com
THE HOMEMADE DRESSING THAT MADE OUR KIDS LOVE KALE | FOODLETS
From foodlets.com
KALE SALAD & DIJON DRESSING - WHISK & GARNISH
From whiskandgarnish.com
KALE AND SPINACH SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
SPINACH SALAD WITH MIMOSA DRESSING RECIPE - MOTHER EARTH ...
From motherearthnews.com
MEXICAN KALE SALAD WITH BEST AVOCADO DRESSING - IFOODREAL
From ifoodreal.com
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...
From pinterest.com
KALE AND QUINOA SALAD WITH APPLES AND CINNAMON DRESSING ...
From recipes.studio
SPINACH BEET AND FETA SALAD - COLOR MY FOOD
From colormyfood.com
KALE, APPLE AND CRANBERRY SALAD WITH ... - COLOR MY FOOD
From colormyfood.com
SPINACH AND KALE SALAD WITH HONEY DIJON VINAIGRETTE ...
From tasteloveandnourish.com
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...
From pinterest.ca
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...
From crecipe.com
CREAMY & COLORFUL RAW KALE SALAD WITH AVOCADO-LEMON DRESSING
From foodal.com
SPINACH AND KALE SALAD WITH MAPLE CITRUS DRESSING - RECIPE
From nutritionstudies.org
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING ...
From pinterest.co.uk
GREEK KALE SALAD WITH AVOCADO - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
SPINACH APPLE SALAD WITH DATES IN BALSAMIC DRESSING ...
From soundbitesnutrition.com
SPINACH AND KALE SALAD RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
HONOR BAR KALE SALAD RECIPE - YOGITRITION
From yogitrition.com
POPULAR RECIPES COLORFUL KALE AND SPINACH SALAD AND ...
From recipesfoodlifeafter.blogspot.com
THIS STRAWBERRY SPINACH SALAD WITH HOMEMADE BALSAMIC ...
From pinterest.ca
SPINACH SALAD WITH CREAMY BALSAMIC - SLENDER KITCHEN
From slenderkitchen.com
THE BEST RECIPE FOR COLORFUL FIESTA KALE SALAD | FOODAL.COM
From foodal.com
PURPLE KALE AND SPINACH SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
KALE SALAD WITH POMEGRANATE - HEALING TOMATO RECIPES
From healingtomato.com
9 BEST KETO KALE SALAD RECIPES : KALE
From easygrowvegetables.net
COLORFUL SPINACH SALAD RECIPES
From tfrecipes.com
SPINACH PASTA SALAD WITH CRANBERRIES, ALMONDS, AND GOAT ...
From pinterest.ca
BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love