Asparagus Chayote And White Bean Soup Food

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CHAYOTE SOUP



Chayote Soup image

This recipe will fool you into thinking you're eating a cream-based soup. It's spicy, different, and really pretty. It's extremely versatile. Tastes best when it's made at least a day in advance.

Provided by modestalmond

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 10

2 cubes chicken bouillon, crumbled
2 cups hot water
1 tablespoon unsalted butter
1 small yellow onion, minced
3 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
2 chayote squashes, peeled and cut into 1/2-inch pieces
2 tablespoons chopped fresh cilantro
salt and ground black pepper to taste
1 tablespoon chopped fresh cilantro

Steps:

  • Dissolve the bouillon in the hot water.
  • Melt the butter in a large saucepan over medium heat. Cook and stir the onion, garlic, and red pepper in the butter until the onion is soft. Add the squash, 2 tablespoons cilantro, salt, and pepper and stir continually for 5 minutes. Stir in the bouillon mixture and 1 tablespoon cilantro; cover. Simmer about 20 minutes.
  • Pour the mixture into a blender and puree until smooth. Pour into bowls and garnish with a sprig of cilantro to serve.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 7.7 g, Cholesterol 7.9 mg, Fat 3.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 604.2 mg, Sugar 2.5 g

ASPARAGUS SOUP



Asparagus Soup image

Provided by Patrick and Gina Neely : Food Network

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons butter
2 shallots, minced
1 clove garlic, minced
Kosher salt and freshly ground black pepper
Small pinch red pepper flakes
1 tablespoon all-purpose flour
4 cups chicken broth
1 pound asparagus, tough ends trimmed, cut into 1-inch pieces
1/4 cup half-and-half

Steps:

  • Add the butter to a large saucepan over medium heat to melt. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. Add the red pepper flakes, cook until fragrant, and sprinkle with salt and pepper. Stir in the flour and cook until blonde and pasty. Gradually pour in the chicken broth while stirring. Bring the mixture to a boil, and then reduce to a simmer. Add the asparagus and simmer until it's nice and tender, about 15 minutes. Stir in the half-and-half. Remove from the heat and use a stick blender to puree the soup until smooth. Season with salt and pepper.

ASPARAGUS, CHAYOTE AND WHITE BEAN SOUP



ASPARAGUS, CHAYOTE AND WHITE BEAN SOUP image

Categories     Soup/Stew     Bean     Sauté     Low Fat     Vegetarian     Quick & Easy     Dinner     Lemon     Squash     Spring     Summer     Healthy

Yield 4 people

Number Of Ingredients 11

1 chayote squash, peeled and cubed
10 stalks asparagus
1 can (14oz) small white beans, drained and rinsed
4 cups chicken stock
2 Tbls minced sweet onion
1 clove garlic, minced
1 Tbls olive oil
1/8 tsp black pepper
1 lemon, cut into eighths
grated parmesan cheese
1 red Serrano chile, seeded and cut into rings (optional)

Steps:

  • Peel and cube the squash. Trim the asparagus and cut into 1" lengths, reserving the tips. Heat oil in a large pot and sauté the onions over medium heat until soft, about 2 minutes. Try not to brown the onions. Add the garlic, sauté for 1 min, add the squash and asparagus stalks and sauté for 5 minutes more or until the squash just starts to soften. Add the chick stock, white beans, black pepper and Serrano chile and simmer for 10 minutes. Add the asparagus tips during the last 3 minutes of cooking. Serve with lemon wedges, parmesan and cracked black pepper. The Serrano chile will add just a touch of heat to the broth, but it adds a bright red contrast to the otherwise pale green vegetables. Your guests should be warned - the chile is here for looks and flavor, not for eating!

WHITE BEAN AND ASPARAGUS SALAD



White Bean and Asparagus Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.

WHITE ASPARAGUS SOUP



White Asparagus Soup image

Provided by Food Network

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons butter
1 yellow onion, roughly chopped
1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces
6 cups chicken or vegetable broth
1/2 cup white wine
3/4 cup half-and-half
Kosher salt and freshly ground white pepper
Chervil, for garnish
2 tablespoons butter
1 yellow onion, roughly chopped
1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces
6 cups chicken or vegetable broth
1/2 cup white wine
3/4 cup half-and-half
Kosher salt and freshly ground white pepper
Chervil, for garnish

Steps:

  • In a large soup pot, add the butter and melt it over medium heat. Add the onion and saute until it begins to soften and melt, but not until brown since you want the soup to maintain a light, creamy shade. Add the peeled white asparagus (it is an extremely fibrous vegetable so make sure to peel it before cooking), the broth and the wine. Bring to a boil over medium heat, then reduce the heat and simmer until the asparagus is tender, about 20 to 25 minutes. Let the soup cool for about 5 minutes. Carefully add the soup, in batches, to a blender and puree. Return the soup to the pot over low heat. Add the half-and-half and season with salt and white pepper, to taste. Warm the soup until heated through. Ladle the soup into serving bowls and garnish with chervil before serving.
  • In a large soup pot, add the butter and melt it over medium heat. Add the onion and saute until it begins to soften and melt, but not until brown since you want the soup to maintain a light, creamy shade. Add the peeled white asparagus (it is an extremely fibrous vegetable so make sure to peel it before cooking), the broth and the wine. Bring to a boil over medium heat, then reduce the heat and simmer until the asparagus is tender, about 20 to 25 minutes. Let the soup cool for about 5 minutes. Carefully add the soup, in batches, to a blender and puree. Return the soup to the pot over low heat. Add the half-and-half and season with salt and white pepper, to taste. Warm the soup until heated through. Ladle the soup into serving bowls and garnish with chervil before serving.

LEMONY PASTA WITH ASPARAGUS AND WHITE BEANS



Lemony Pasta With Asparagus and White Beans image

Marinating canned white beans in lemon juice and zest, along with red-pepper flakes and shallots, imbues them with brightness and a touch of heat, adding so much flavor to this warm-weather pasta. It's dead simple to make: While the pasta cooks and the beans marinate, sauté the asparagus in olive oil, then use that pan to finish the dish. There's enough asparagus in the mix to make this a one-pan meal, but serving it with a crisp green salad on the side will add a little crunch and freshness.

Provided by Melissa Clark

Categories     dinner, noodles, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large lemon, plus more fresh lemon juice for serving
1 (15-ounce) can white beans, rinsed
1 shallot, finely diced, or 2 tablespoons finely diced red onion
3 garlic cloves (2 thinly sliced, 1 finely grated)
1/4 teaspoon red-pepper flakes, plus more to taste
Kosher salt
4 tablespoons extra-virgin olive oil
1 pound short pasta, such as campanelle, fusilli or farfalle
2 bunches asparagus (about 2 pounds), ends trimmed, stalks sliced into 1/2-inch pieces
2/3 cup coarsely chopped Italian parsley leaves
1/2 cup grated Parmesan, plus more for serving
Black pepper

Steps:

  • Grate the zest from the lemon into a small bowl. Halve the lemon and squeeze the juice from half of it on top of the zest. Add the white beans, shallot or onion, grated garlic, red-pepper flakes and a large pinch of salt and toss well. Drizzle in 1 tablespoon olive oil and set aside.
  • Bring a large pot of heavily salted water to a boil. Add pasta and cook until just shy of al dente, usually 2 minutes less than the package directs.
  • Meanwhile, heat a 12-inch sauté pan over medium-high heat. When hot, add the remaining 3 tablespoons oil, then add the asparagus. Sauté until the asparagus is tender and starting to brown at the edges, 7 to 10 minutes. Add a big pinch of salt and the sliced garlic and sauté until the garlic is lightly golden, 1 to 2 minutes longer.
  • Dip a coffee mug or glass measuring cup into the pasta water and scoop out about 1/2 cup of it to use for the sauce. Drain pasta, shaking it well. Add pasta, bean mixture, parsley and Parmesan to sauté pan and cook until the beans are hot and the pasta is al dente. If the mixture looks dry, splash in some (or all) of the reserved pasta water. Squeeze remaining lemon half over pasta, toss and taste. Season with pepper; add more salt, red-pepper flakes and lemon juice, if desired.

CHEDDAR ASPARAGUS SOUP



Cheddar Asparagus Soup image

This comes from The Court House and Jail Restaurant in Woodstock, Illinois. It appeared in the R.S.V.P. Letters to the Editor section of a June 1984 Bon Apetit.

Provided by Leslie in Texas

Categories     Cheese

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

3 tablespoons butter (3/4 stick)
3/4 cup onion, finely chopped
3/4 cup celery, finely chopped
1/2 cup all-purpose flour
6 cups rich chicken broth, heated to a simmer (preferably homemade)
1/2 teaspoon crumbled bay leaf
1/4 cup sherry wine
1 dash hot pepper sauce
1 dash Worcestershire sauce
1 pinch dry mustard
fresh ground pepper
1 lb small asparagus, trimmed and cut into 1/2 inch slices
10 ounces mild cheddar cheese, shredded
1 1/2 teaspoons fresh parsley, chopped

Steps:

  • Melt butter in large skillet over medium heat.
  • Add onion and celery and cook, stirring, until tender but not browned, about 8 minutes.
  • Reduce heat to low, add flour and cook, stirring frequently, until frothy, about 5 to 10 minutes.
  • Blend in chicken stock and bay leaf; reduce heat to medium-low.
  • Add Sherry,hot pepper sauce, Worcestershire, dry mustard, and freshly ground pepper to taste and simmer 20 minutes.
  • Add asparagus and continue cooking until tender, about 10 minutes.
  • Stir in cheese and parsley and cook until cheese is melted, 5 to 10 more minutes.
  • Ladle soup into heated bowls and serve immediately.

ASPARAGUS & WHITE BEAN SALAD



Asparagus & White Bean Salad image

Make and share this Asparagus & White Bean Salad recipe from Food.com.

Provided by mlewis477

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb asparagus, cut into pieces
2 cans white kidney beans (drained & rinsed) or 2 cans great northern beans (drained & rinsed)
1 large roasted red pepper, diced
1/2 cup olive oil
1/4 cup red wine vinegar
1/3 cup cilantro, minced
1 medium shallot (diced)
salt & pepper

Steps:

  • In a saute pan, cover the asparagus with salted water and boil until just tender (they begin to turn bright green). Immediately remove the asparagus from heat a place in an ice bath. Drain and combine asparagus, beans and red pepper.
  • In a separate bowl, combine ingredients for dressing and stir together. Coat salad with dressing, if extra remains reserve for later in refrigerator. Salad can soften too much if left in pooled dressing.

Nutrition Facts : Calories 177.2, Fat 18.2, SaturatedFat 2.5, Sodium 11.6, Carbohydrate 3.4, Fiber 1.5, Sugar 1, Protein 1.9

ASPARAGUS AND WHITE BEAN PESTO TART



Asparagus and White Bean Pesto Tart image

Got this recipe here: http://veganyumyum.com/2008/09/asparagus-and-white-bean-pesto-tart/ I haven't tried it yet, but it looks good!

Provided by pavut

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (15 ounce) can navy beans
1/2 teaspoon salt
1/4 cup raw cashews
1 teaspoon Dijon mustard
1 tablespoon vegan pesto or 1 tablespoon vegan pesto
2 teaspoons fresh lemon juice
2 tablespoons rice milk or 2 tablespoons water
1 lb fresh asparagus
1 puff pastry sheet
salt, Pepper, Olive Oil

Steps:

  • Remove 1 puff pastry sheet from the freezer and let it defrost on the counter for 40 minutes on top of parchment paper. Meanwhile, preheat the oven to 400º F and make the filling.
  • Drain and rinse the beans, and add them to the work bowl of a food processor. Add of the remaining ingredients except the soymilk (salt through lemon juice). Pulse the food processor, stopping ever few pulses to scrape down the sides and pulse again. You want to break up the beans and the cashews. Once it's as smooth as you can get it, dribble in the soymilk while the machine is running, as this should help further smooth the mixture.
  • After 40 minutes of defrosting, carefully unwrap the puff pastry on top of your parchment paper.
  • Roll the puff pastry out slightly into a rectangle. Then add the white bean pesto mixture, leaving a 1 to 1 1/2 inch border on all sides.
  • Trim your asparagus so that it fits the tart width-wise. Press the spears into the white bean pesto, alternating their direction so that there are tips and bases next to each other; this one everyone is guaranteed every part of the asparagus after cutting.
  • With a sharp knife, trim all the edges to they are neat and square. Trim away as little as possible.
  • Brush the spears with olive oil and sprinkle lightly with salt and pepper.
  • Using the parchment paper, slide the tart onto a baking sheet (don't remove the tart from the paper). Bake at 400ºF for 25-30 minutes until the tart is puffed and golden brown and the spears are tender. Serve while just warm.
  • You can reheat this tart in the oven for a few minutes if you have leftovers, but it's also good at room temperature. Fresh basil is a nice garnish. If you've never worked with puff pastry before, this is a great recipe to get your feet wet. It really is easy to use, just as delicious as phyllo dough with none of the stress. And it's fun to watch it puff!

Nutrition Facts : Calories 375.9, Fat 18.9, SaturatedFat 4.6, Sodium 478.1, Carbohydrate 42.2, Fiber 9.9, Sugar 2.4, Protein 11.6

CREAM OF WHITE ASPARAGUS SOUP



Cream of White Asparagus Soup image

White asparagus is more mild and less fibrous than the green. It is white because it hasn't been exposed to light.

Provided by AnitaL

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fresh white asparagus, cut into large chunks
1 medium onion, diced
2 garlic cloves, chopped
1 tablespoon butter
24 ounces chicken broth
1 medium potato, peeled and diced
1 teaspoon dried thyme
4 ounces heavy cream
1/4 teaspoon white pepper
salt

Steps:

  • In a large saucepan, over medium heat, sauté onion and garlic in butter for 5 minutes or until translucent.
  • Add chicken stock, asparagus tips and stems, potato, thyme, salt and pepper.
  • Cover and bring to a boil.
  • Reduce heat to low and simmer until vegetables are soft, about 30 minutes.
  • Remove asparagus tips and set aside.
  • Allow soup to cool, then put in blender and blend till smooth.
  • Return soup to saucepan, add reserved asparagus tips and cream and heat thoroughly.

Nutrition Facts : Calories 235.9, Fat 15.2, SaturatedFat 9.1, Cholesterol 48.5, Sodium 603.7, Carbohydrate 18.6, Fiber 4.2, Sugar 4.3, Protein 8.3

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