ASIAN GARLIC TOFU
Asian Style Garlic Tofu is a simple healthy dish where tofu coated with Oriental sauces and spices is pan fried & cooked. Pair it with rice for a full meal.
Provided by Neha Mathur
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Press the tofu between kitchen towel to get rid of excess water and cut into 1 inch cubes.
- Mix the ingredients for the sauce in bowl.
- Pour the sauce over tofu cubes and let it rest for an hour.
- Heat sesame oil in a skillet.
- Transfer the tofu on to the skillet and arrange in a single layer.
- Cook for 3-4 minutes and then flip and cook for another 3-4 minutes.
- Add spring onion greens and cook for a minute.
- Sprinkle little water if the tofu is getting dry.
- Sprinkle red chilli flakes and roasted sesame seeds on top.
- Serve hot with rice.
Nutrition Facts : Calories 133 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 5 g, ServingSize 1 serving
SPICY GARLIC TOFU STIR FRY
This spicy garlic tofu is quick and easy to throw together, taking just 10 minutes to cook (with a little bit of prep). While it's similar to mapo tofu, it's milder and quicker to make!
Provided by Sarah
Categories Tofu
Time 20m
Number Of Ingredients 14
Steps:
- Heat the oil in your wok over medium heat. Stir in the garlic, and cook for about 30 seconds, or until the garlic begins to turn golden at the edges.
- Add the ground pork, and stir-fry until browned, about 1-2 minutes. Increase the heat to high, and add the shallots. Cook for 1-2 minutes, until the shallots begin to turn translucent.
- Stir in the Shaoxing wine, hoisin sauce and spicy bean paste, and cook for an additional 30 seconds.
- Add the chicken stock, white pepper, sugar, and sesame oil. Bring the sauce to a simmer. Mix the cornstarch slurry, and pour into the sauce. Simmer for 30 seconds, until the sauce has thickened.
- Gently stir in the tofu cubes, and allow it to simmer for 1-2 minutes, stirring often. Stir in the scallions, and serve.
Nutrition Facts : Calories 276 kcal, Carbohydrate 14 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 251 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving
ASIAN GARLIC TOFU
Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor.
Provided by Christin Mahrlig
Categories Main Course
Time 1h10m
Number Of Ingredients 11
Steps:
- Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
- In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
- Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
- Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
- Drizzle with sesame oil and remove from heat.
- Sprinkle with green onions and serve with rice.
Nutrition Facts : Calories 352 kcal, ServingSize 1 serving
CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions
Provided by Camille Bergerson
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
- After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
- In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
- Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
- Remove the lid and increase the heat to medium-high.
- Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
- Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
- Return the tofu to the pan and toss to coat in the sauce.
- Serve over white rice and garnish with scallions and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams
ASIAN TOFU
This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.
Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
ASIAN-STYLE GARLIC TOFU
Tofu marinated in a garlic sauce that's packed with savory flavor! Easy to make and perfect with a side of rice & steamed veggies.
Provided by Kaitlin - The Garden Grazer
Categories Main Dish
Time 1h
Number Of Ingredients 8
Steps:
- Remove excess moisture from the tofu by gently pressing it between towels. Then cut it into bite-sized cubes. (I cut mine about 3/4-inch.) Set aside.
- Make the sauce: Mince garlic. Then in a shallow pan (I use an 8"x8" glass baking dish) add the three ingredients for the garlic sauce. Stir to combine.
- Add tofu cubes to the sauce and gently toss until thoroughly coated. (*Optional: if you have time, cover and refrigerate to marinate for at least 30 minutes or a few hours.)
- When ready, cook the tofu: In a large skillet, heat sesame oil over medium heat.
- Once oil is hot, carefully add the marinated tofu (with any remaining sauce). Spread out the cubes in a single layer. Simmer and cook without stirring for 5-7 minutes or until lightly seared on one side. Flip, and cook for another 3-4 minutes.
- Meanwhile, slice green onions and add to the pan during the last 1-2 minutes of cooking. (Sometimes I add a little more hoisin or tamari if the pan becomes dry. The sauce should almost completely absorb into the tofu however.)
- Great served warm over brown rice (and garnished with sesame seeds or more green onions if desired).
Nutrition Facts : Calories 180 kcal, Carbohydrate 15 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving
More about "asian style garlic tofu food"
CHINESE GARLIC TOFU STIR FRY - SHUANGY'S KITCHEN SINK
From shuangyskitchensink.com
4.6/5 (19)Calories 315 per servingCategory Main Course
- Whisk 1 egg and add to the tofu, season with a pinch of salt. Gently mix the tofu and eggs to coat thoroughly. Set aside.
- Heat 2 - 3 tbsp cooking oil in a big pan on high to medium heat. Once hot, add garlic, ginger, and the white part of the green onion. Saute for 30 - 45 sec or until fragrant (watch it closely so it doesn't burn).
30 MIN HEALTHY ASIAN CHILI GARLIC TOFU STIR-FRY - WATCH …
From watchwhatueat.com
HONEY GARLIC TOFU RECIPE - PEAS AND CRAYONS
From peasandcrayons.com
PAN-FRIED SESAME GARLIC TOFU - TIPS FOR EXTRA CRISPY PAN …
From tablefortwoblog.com
CRISPY TOFU IN CHINESE GARLIC SAUCE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
CHILI GARLIC TOFU EASY & TASTY UNDER 20 MINUTES ASIAN RECIPE
From greenbowl2soul.com
PAN-FRIED TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
HONG KONG STYLE TIGER PRAWNS IN SWEET & SOUR GINGER SCALLION …
From rachaelrayshow.com
THE 30 BEST ASIAN PORK RECIPES - GYPSYPLATE
From gypsyplate.com
GARLIC TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PAN-FRIED TOFU WITH GARLIC SAUCE (鱼香豆腐) - RED HOUSE SPICE
From redhousespice.com
ASIAN GARLIC TOFU | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
ASIAN CHILI GARLIC TOFU SCRAMBLE - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
10 BEST ASIAN STYLE TOFU RECIPES | YUMMLY
From yummly.com
9 AMAZING ASIAN FOODS TO TRY IN SEATTLE’S INTERNATIONAL DISTRICT
From travelawaits.com
CRISPY TOFU WITH GARLIC SAUCE (WITHOUT DEEP-FRYING)
From omnivorescookbook.com
THE BEST CRISPY ASIAN BAKED TOFU RECIPE « RUNNING IN A SKIRT
From runninginaskirt.com
SPICED TOFU STIR-FRY WITH GARLIC CHIVES - THE WOKS OF LIFE
From thewoksoflife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



