Green Tea With Lemon And Pomegranate Food
GREEN TEA WITH LEMON AND POMEGRANATE
Pomegranate seeds, rich in plant compounds, enhance the already potent antioxidant activity in ahot cup of green tea with lemon and honey.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Cover green tea with boiling water, ginger, lemon wedges, pomegranate seeds, and honey. Let tea steep for 3 to 5 minutes and remove.
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- Rich in antioxidants. Green tea and lemons are both high in antioxidants, compounds that help protect against inflammation and cell damage due to oxidation.
- Promotes weight loss. Green tea with lemon can be a great addition to a healthy weight loss diet. In fact, multiple studies have suggested that green tea can support weight loss and boost fat burning.
- Protects against diabetes. Interestingly, some research suggests that green tea could help improve blood sugar control and protect against type 2 diabetes.
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- Supports brain health. Although further research in humans is needed, some studies suggest that green tea and lemon may offer several potential benefits for brain health.
- May boost immunity. Lemons are an excellent source of vitamin C, a water-soluble micronutrient with powerful antioxidant properties (20). Vitamin C plays a central role in the immune system by decreasing inflammation and enhancing the function of immune cells (21).
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- Keeps you hydrated. Drinking green tea with lemon can be a great way to stay hydrated. Hydration is essential for nearly every aspect of health. In particular, it’s essential for skin health, weight management, brain function, digestive health, and kidney function (44).
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