HEALTHIFIED BROCCOLI CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
- Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
- Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.
Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams
LOW-FAT BROCCOLI SOUP
Steps:
- Gather the ingredients.
- Heat oil on medium heat in a soup pot or Dutch oven .
- Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
- Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
- Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
- Return the blended soup to the pot and heat gently until ready to serve.
- Enjoy.
Nutrition Facts : Calories 143 kcal, Carbohydrate 26 g, Cholesterol 3 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, Sodium 388 mg, Sugar 7 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g
LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP
This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.
Provided by Matt Hunt Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g
LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
HEARTY LOW FAT BROCCOLI SOUP
Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.
Provided by Derf2440
Categories Clear Soup
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat margarine over medium heat.
- Add onion and garlic and saute until softened.
- Stir in broccoli and potatoes and saute 1 minute.
- Add broth and bring to a boil.
- Reduce heat and simmer for 15 minutes or until veggies are tender.
- Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
- Return to the pan and heat through.
- Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.
Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1
LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
HEARTY GARDEN BROCCOLI SOUP
Make and share this Hearty Garden Broccoli Soup recipe from Food.com.
Provided by - Carla -
Categories Lunch/Snacks
Time 45m
Yield 11 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food processor and set aside.
- In large pot with cover, saute the onions and garlic in oil until the onions are translucent and starting to brown.
- Add celery.
- Saute a few minutes, add broccoli and remaining chicken broth.
- Simmer, covered, eight minutes or until tender-crisp.
- Stir in puree; add seasonings.
- Serve immediately.
- Garnish each portion with chopped watercress.
Nutrition Facts : Calories 253.7, Fat 4.1, SaturatedFat 0.8, Sodium 808.6, Carbohydrate 46.5, Fiber 7.4, Sugar 4, Protein 9
HEARTY BROCCOLI SOUP
Make and share this Hearty Broccoli Soup recipe from Food.com.
Provided by hollowsoul2
Categories Potato
Time 55m
Yield 1 Soup pot, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine potatoes, onion, carrots, celery and water in soup pot and cook five minutes. Add broccoli and cook 5-10 minutes more.
- Add 3 cups milk, broth powder, Worcestershire sauce, and salt and pepper and heat to boil.
- Blend 1 cup milk and flour together in a small bowl. stir into the soup and cook until just thickened.
- Remove from heat. Stir in cheese until melted.
- Note: Broccoli can be replaced with cauliflower.
Nutrition Facts : Calories 393.7, Fat 16.9, SaturatedFat 10.5, Cholesterol 59.3, Sodium 794.5, Carbohydrate 41.8, Fiber 4, Sugar 3.8, Protein 20
LOW FAT BROCCOLI AND CAULIFLOWER SOUP
Make and share this Low Fat Broccoli and Cauliflower Soup recipe from Food.com.
Provided by Rhiannon and Matt
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut broccoli and cauliflower into small florets.
- Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft.
- Add stock, potato, celery, broccoli and cauliflower.
- Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender.
- Add marjoram place in a food processor and blend until smooth.
- Return to pan, add milk and parsley, reheat before serving.
Nutrition Facts : Calories 123.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.9, Sodium 104, Carbohydrate 22.6, Fiber 6.1, Sugar 8.5, Protein 7.8
HEARTY BROCCOLI SOUP
This recipe has been handed down to me by my mother. While I'm not sure of the background or origins of the recipe, it is a great meal for those rainy, cold, and dreary days. My favorite side dish is a nice glass of milk and some saltines to go along with it.
Provided by Aric Ross
Categories Cheese
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Brown one slice of onion in 1 tablespoon oil.
- Bring 6 cups of water and 6 chicken boullion cubes to a boil.
- Boil until boullion is dissovled.
- Add 8 ounces wide egg noodles and 1 tsp salt, boil for 3 minutes.
- Add 20 ounces frozen chopped brocolli (or 1 pound fresh chopped brocolli).
- Boil for 4 minutes.
- Reduce heat to simmer and add 1/8 tsp garlic salt, 6 cups of milk, and one pound of Velveeta cheese.
- Cook until cheese melts.
Nutrition Facts : Calories 592.1, Fat 30.2, SaturatedFat 17.2, Cholesterol 126.3, Sodium 2413.8, Carbohydrate 53, Fiber 3.7, Sugar 9.2, Protein 28.9
LOW CARB BROCCOLI SOUP
This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.
Provided by malevolentmuse
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g
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