ASIAN STYLE SAVORY BAKED TOFU
This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
- Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
- Halfway through, you may dump the plate of water and flip the tofu block.
- To make marinade, simply whisk together the ingredients in a bowl.
- After tofu is pressed, cut the block into small cubes or triangles.
- Place pieces of tofu into baking dish, and cover with the marinade.
- The tofu can sit overnight in the marinade, or can be prepared right away.
- Preheat oven to 375 degrees.
- Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
- Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.
Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8
ASIAN GARLIC TOFU
Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor.
Provided by Christin Mahrlig
Categories Main Course
Time 1h10m
Number Of Ingredients 11
Steps:
- Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
- In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
- Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
- Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
- Drizzle with sesame oil and remove from heat.
- Sprinkle with green onions and serve with rice.
Nutrition Facts : Calories 352 kcal, ServingSize 1 serving
ASIAN MARINATED GRILLED PORK TENDERLOIN
Provided by Anne Burrell
Categories main-dish
Time 2h40m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the soy, rice wine vinegar, chili sauce, ginger, garlic, scallions and orange zest. Place the pork in a large container or bowl and pour the marinade over the pork. Cover with plastic wrap, and let sit for 2 hours at room temperature, or overnight in the refrigerator.
- Remove the pork from the container, put the marinade in a small saucepan and bring it to a boil over medium heat. Remove from the heat and reserve it for drizzling over the pork when serving. *WARNING: This liquid MUST be brought to a boil to kill any bacteria from raw meat juices.
- Preheat the grill to medium-high heat.
- Dust the pork liberally with the ground coriander seed and place on the preheated grill. Brown it on all sides then move it to a cooler part of the grill to cook it to desired doneness, about 10 to 12 minutes.
- Remove the pork from the grill to a cutting board and let rest for 10 minutes before slicing. Slice the pork on the bias and place on a serving platter. Serve drizzled with the reserved boiled soy marinade.
- Pork- the other white meat!
SPICY ASIAN MARINADE
This all-purpose marinade can be used for chicken or turkey breast, pork cutlets, firm-pressed tofu, and seafood. If you prefer to omit the chile flakes or paste, use 5 or 6 slices of smashed fresh ginger instead.
Provided by Nina Simonds
Categories Sauce Garlic Pepper Marinate Quick & Easy
Yield For 1 1/2 to 2 pounds of chicken, turkey, pork, tofu, or seafood
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl and use as directed in the recipe or for other foods.
CHINESE TOFU MARINADE
Make and share this Chinese Tofu Marinade recipe from Food.com.
Provided by Pesto lover
Categories Szechuan
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Invert tofu into a shallow bowl. Slice widthways into 8 slices.
- Mix all other ingredients well and pour over tofu.
- Sprinkle with sichuan pepper and salt and serve immediately.
ASIAN TOFU MARINADE
I was looking for an Asian tofu marinade on this site and couldn't find one that I had all the ingredients for on hand. So, I took a few ingredients from each recipe I found and came up with my own. It's delish! Hope you enjoy it.
Provided by MyLauraLee
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 4h15m
Yield 4
Number Of Ingredients 10
Steps:
- Wrap tofu in paper towels to remove moisture.
- Combine soy sauce, honey, garlic, vinegar, water, green onion, fish sauce, red pepper flakes, and black pepper together in a bowl to form the marinade.
- Cut tofu into 1/2-inch slices. Place in a large glass dish or gallon-sized plastic bag and pour in the marinade.
- Chill tofu in the refrigerator for at least 4 hours, tossing occasionally.
Nutrition Facts : Calories 160 calories, Carbohydrate 15.2 g, Fat 6.7 g, Fiber 1.2 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 1906 mg, Sugar 10 g
GRILLED TOFU AND SAUTEED ASIAN GREENS
Categories Ginger Leafy Green Sauté Vegetarian Quick & Easy Tofu Spinach Grill/Barbecue Healthy Vegan Sesame Soy Sauce Gourmet
Yield Makes 2 main-course servings
Number Of Ingredients 9
Steps:
- Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
- Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
- While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
- Serve greens with tofu slices.
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5/5 (13)Total Time 30 minsCategory Appetizer, MainCalories 248 per serving
- (Optional) Press the tofu gently using your hands or a few layers of paper towel to get rid of excess water. Use this step if you’re short on time and need to use less time to marinate the tofu. You can skip this step if you’re going to marinate the tofu overnight.
- When you’re ready to cook, remove the tofu from the marinade and lay it on a few layers of paper towels to drain the extra liquid.
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- Heat oil until there are small bubbles around the chopstick. Place the tofu slices in and fry over medium fire until golden brown. You can also use shallow fry for this step, taking a little bit longer time. Strain the oil.
- Add the dried tofu slices and all of the spices and seasonings expect honey. And then add water to cover the tofu slices. Let it simmer for 5 minutes.
- Turn off the fire and let the tofu soak in the sauce for 30 minutes. Then turn up the fire and cook until the sauce become thickened and well attached to the tofu slices. Turn off fire, add honey according to taste and then mix well.
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- Mix the orange juice, soy sauce, sugar and ginger in a container and add the cubed tofu. Place in the fridge to marinate for at least 2 hours (but not more than 12 hours).
- Heat the oil in a frying pan or wok over high heat and add the tofu cubes. Fry until golden brown.
- Add the corn flour to the reserved marinade liquid and stir it with a fork to dissolve the corn flour. Add it to the frying pan or wok, and continue cooking until the marinade creates a sauce. Add the greens and cook over high heat, stirring, until the greens are wilted.
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- Carefully press out the liquids from the tofu and drain. Be sure not to break or crack the tofu. Pat dry before marinating.
- Pre-heat a frying pan or cast iron skillet to medium heat and pour more or less 4-5 tablespoons of oil onto the pan.
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
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5/5 (5)Category TofuCuisine AmericanTotal Time 45 mins
- Follow my instructions HERE for pressing tofu and cut it into your desired shapes. I like to cube mine into bite sized pieces but really anything works! Set side.
- I like to whisk together my marinade directly in the dish/ bag that I plan to marinate the tofu in. A plastic baggie, stasher bag, or really any kind of shallow resealable container works well. Add all of the ingredients (minus the tofu) and whisk until fully combined.
- add in your tofu pieces and let marinate for 30 minutes or even overnight. See notes above for freezing. Ideally this will marinate for a good few hours but even just 30 minutes makes a big difference.
- and ENJOY! As desired, you can use the leftover marinade to make a sauce for your tofu (this works with all of the marinades EXCEPT the peanut marinade). Add it into a saucepan with a cornstarch slurry (2 tablespoons of water + 1/2 tablespoon of cornstarch) and cook over medium heat until thickened (about 3-5 minutes). It makes for a great sauce to put on top of the tofu!
GRILLED ASIAN TOFU BOWLS - A BEAUTIFUL PLATE
From abeautifulplate.com
5/5 (1)Total Time 3 hrs 40 minsCategory VegetarianCalories 294 per serving
- Whisk together all of marinade ingredients—red pepper flakes, oil, lime juice, garlic, ginger, green onions, peanut butter, soy sauce, and cilantro stems–in a medium sized bowl. Set aside.
- Drain tofu from packages, slice vertically into 1/2” inch slices (each block should yield about eight slices).
- Lay a thick layer of paper towels on top of your kitchen countertop. Spread tofu slices on top and cover with another thick layer of paper towels (alternatively, use kitchen towels). Press down with hands to absorb any excess moisture—see photos above for step-by-step instruction.
- Carefully spread the tofu slices into two layers in a gallon-size ziploc bag. Pour in the marinade and close, removing any excess air. Use hands to shake bag gently until all of the tofu is evenly coated in marinade.
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5/5 (11)Calories 181 per servingCategory Entree
- Drain tofu and press for at least 15 to 20 minutes. Use a tofu press or wrap in a cloth and set something heavy on top like a cast iron skillet.
- Combine marinade ingredients in a small bowl, mix well, and set aside while tofu is being pressed.
- Slice the tofu into eight 3/4″ strips and place in an airtight container or large freezer bag. Pour the marinade over the tofu, seal the container, and allow to marinate in the fridge for at least 20-30 minutes. But, allowing it to sit overnight is best and will give you maximum flavor.
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- In a small bowl, whisk together the marinade ingredients (choose either the Basic or the Asian). Place the drained and cubed tofu in a shallow container. Drizzle the marinade over the tofu and toss gently to coat. Marinate in the refrigerator for at least 30 minutes.
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