Asian Kohlrabi And Apple Slaw Food

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CRISPY APPLE AND KOHLRABI SALAD



Crispy Apple and Kohlrabi Salad image

This super simple kohlrabi salad features honeycrisp apple, lemon, tarragon and olive oil! It's a delicious and unique fall side salad. You'll love it! Recipe yields 4 side servings or 2 large.

Provided by Cookie and Kate

Categories     Salad

Time 10m

Number Of Ingredients 9

2 small kohlrabi (about 1 pound, I used the green variety but purple would be prettier), cut into matchsticks about 1/4″ wide
1 large Honeycrisp apple (about 1/2 pound), cored and cut into matchsticks about 1/4″ wide
1/3 cup grated gouda cheese (optional, not shown)
1/4 cup fresh tarragon leaves
3 tablespoons toasted sunflower seeds*
Lemon zest, to taste
1 to 2 tablespoons olive oil, to taste
1 to 2 tablespoons lemon juice, to taste
Flaky sea salt (like Maldon) and freshly ground black pepper, to taste

Steps:

  • In a large serving bowl, combine the kohlrabi and apple matchsticks. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon's worth or more).
  • Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.

Nutrition Facts : Calories 139 calories, Sugar 9.6 g, Sodium 49.4 mg, Fat 7.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 18.5 g, Fiber 7.1 g, Protein 3.8 g, Cholesterol 0 mg

KOHLRABI AND APPLE SLAW



Kohlrabi and Apple Slaw image

I came up with this recipe when my husband decided to grow our own kohlrabi and I had never had it before. This makes a different but tasty slaw that will go well with most everything.

Provided by BRATTYBLUEEYES

Categories     Salad     Coleslaw Recipes     With Mayo

Time 15m

Yield 6

Number Of Ingredients 8

¾ cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 teaspoon white sugar
4 kohlrabi bulbs, peeled and grated
4 apples - peeled, cored, and diced
salt and ground black pepper to taste

Steps:

  • Whisk mayonnaise, vinegar, lemon juice, mustard, and sugar together in a bowl.
  • Toss kohlrabi and apples together in a large bowl; pour mayonnaise mixture over kohlrabi mixture and toss to coat. Season with salt and pepper.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 29.1 g, Cholesterol 7.6 mg, Fat 10.2 g, Fiber 7.1 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 265.9 mg, Sugar 15.7 g

KOHLRABI AND APPLE SALAD



Kohlrabi and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.

ASIAN KOHLRABI AND APPLE SLAW



Asian Kohlrabi and Apple Slaw image

A surprising and refreshing slaw.

Provided by Katie Workman

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 large kohlrabi
2 green apples
1 3-inch piece ginger (peeled and sliced)
2 tablespoons Dijon mustard
¼ cup extra virgin olive oil
2 teaspoons fish sauce
2 teaspoons toasted sesame oil
Toasted sesame seeds to garnish (optional)
Coarse or kosher salt and freshly ground pepper to taste

Steps:

  • Using a knife carefully cut the skin and stems from the kohlrabi (the skin is very thick so a regular vegetable peeler won't do the trick). Sliver or grate the kohlrabi (if grating, use the largest holes of the grater). Place it in a large bowl. Peel, core and sliver or grate the apples, then add them to the kohlrabi.
  • Place the ginger, mustard, olive oil, fish sauce, sesame oil and salt and pepper in a food processor fitted with the regular steel blade, or a blender, and processor until fully blended and smooth. Toss the slaw with the dressing, garnish with sesame seeds if desired, and serve.

Nutrition Facts : Calories 202 kcal, Carbohydrate 16 g, Protein 1 g, Fat 16 g, SaturatedFat 2 g, Sodium 330 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

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