Baked Asparagus With Parm Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC ROASTED ASPARAGUS WITH PARMESAN



Garlic Roasted Asparagus With Parmesan image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Provided by PalatablePastime

Categories     Vegetable

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8

THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE



The Best Oven Roasted Garlic Parmesan Asparagus Recipe image

The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!

Provided by Courtney ODell

Time 20m

Number Of Ingredients 7

1 bunch asparagus, woody ends trimmed off
2 tbsp olive oil, extra virgin
2 tsp garlic powder
1/2 cup parmesan , shredded or grated
2 tbsp lemon juice
1 tsp sea salt, celtic
1 tsp pepper, fresh cracked

Steps:

  • Preheat oven to 375 degrees.
  • Trim asparagus to remove tough, woody ends - discard ends.
  • On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
  • Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
  • Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
  • Generously season with salt and pepper.
  • Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
  • Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
  • When asparagus is done, serve immediately.

Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 755 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus With Parmesan image

This has to be the quickest and simplest recipe for asparagus that I've ever tried. The asparagus comes out tender crisp just the way I think it should be! From Martha Stewart Living's Everyday Food magazine, June 2004 issue.

Provided by mersaydees

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs asparagus
1 tablespoon olive oil
coarse salt
ground pepper
1/4 cup parmesan cheese, finely grated

Steps:

  • Preheat oven to 450 degrees F.
  • Trim and/or peel tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil.
  • Season with salt and pepper.
  • Arrange asparagus in an even layer on the baking sheet.
  • Sprinkle with Parmesan cheese.
  • Roast in the oven until asparagus is tender and cheese has melted, about 10 to 15 minutes.
  • Serve immediately.

Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 1.6, Cholesterol 5.5, Sodium 119.5, Carbohydrate 7.2, Fiber 3.4, Sugar 2.3, Protein 6.5

ROASTED PARMESAN ASPARAGUS



Roasted Parmesan Asparagus image

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 1/2 lb fresh asparagus
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon garlic pepper blend
1/2 teaspoon dried oregano leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) asparagus
1 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup finely grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees. Trim tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
  • Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 6 g

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

ASPARAGUS WITH BREADCRUMBS AND PARMESAN



Asparagus with Breadcrumbs and Parmesan image

Celebrate springtime with this easy vegetable side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 6

4 slices rustic white bread (3 ounces), crusts removed, torn into large pieces
3 tablespoons extra-virgin olive oil
1/4 cup grated Parmesan
Coarse salt and ground pepper
2 large bunches asparagus (about 1 pound each), ends trimmed, stalks peeled
1/2 lemon

Steps:

  • Preheat oven to 425 degrees. In a food processor, process bread until coarse crumbs form. Transfer breadcrumbs to a small bowl. Drizzle with 2 tablespoons oil. Add Parmesan, season with salt and pepper, and stir with a fork to combine.
  • Arrange asparagus in a 9-by-13-inch baking dish. Drizzle with 1 tablespoon oil and season with salt and pepper. Top with breadcrumb mixture and bake until breadcrumbs are golden brown and asparagus is tender, 20 minutes. Squeeze lemon juice over asparagus just before serving.

Nutrition Facts : Calories 128 g, Fat 7 g, Fiber 2 g, Protein 4 g

BAKED ASPARAGUS WITH PARMESAN AND BALSAMIC VINEGAR



Baked Asparagus with Parmesan and Balsamic Vinegar image

This baked asparagus with Parmesan and balsamic vinegar is an Italian-inspired side dish made by baking tender blanched asparagus spears with a sprinkling of nutty Parmesan cheese and a drizzle of balsamic glaze.

Provided by Pino Luongo | Mark Strausman

Categories     Sides

Time 30m

Number Of Ingredients 5

1/2 cup decent quality balsamic vinegar or just a few drops of truly top-notch balsamic vinegar
1 tablespoon kosher salt,
2 bunches (about 2 lbs) asparagus (tough ends snapped off)
1/4 cup extra-virgin olive oil (divided)
1 cup freshly grated Parmigiano-Reggiano cheese

Steps:

  • Preheat the oven to 350°F (175˚C).
  • If using ridiculously pricy, top-notch balsamic vinegar, skip this step. Otherwise, throw the windows open and turn on the exhaust fan. Then place the vinegar in a small saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer, swirling the pan occasionally, until the vinegar is reduced by half, anywhere from 7 to 15 minutes, depending on the size of the saucepan. Remove from the heat.
  • Bring a pot of water to boil. Add 1 tablespoon of the salt and the asparagus and blanch until barely tender, about 1 minute for spears of average thickness, more for thicker spears and less for skinnier ones. Drain and rinse under cold water to stop the cooking. Pat the asparagus dry with paper towels.
  • Place the asparagus in a single layer on a rimmed baking sheet or, if necessary, two sheets. Sprinkle the spears with salt to taste, drizzle with 2 tablespoons of the oil, and turn to coat. Shower the asparagus with the Parmigiano-Reggiano cheese.
  • Bake until the spears are tender and the cheese is browned and almost bubbling (it won't actually melt), about 5 minutes.
  • Use a spatula to shimmy the asparagus from the baking sheet to a platter. Drizzle with 2 tablespoons of the reduced balsamic vinegar or a few drops of the really top notch stuff and the remaining 2 tablespoons olive oil. Serve immediately, with the remaining reduced balsamic vinegar on the side.

Nutrition Facts : ServingSize 1 portion, Calories 290 kcal, Carbohydrate 15 g, Protein 14 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 17 mg, Sodium 2157 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 14 g

BAKED ASPARAGUS WITH PARM



Baked Asparagus with Parm image

I "think" I got this recipe from a popular food program.... It's delicious and I make it frequently.

Provided by Patty Kimball

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 4

1 bunch fresh asparagus spears
pinch salt
1 tsp extra virgin olive oil
1 tsp grated parmigan cheese (fresh or jarred works)

Steps:

  • 1. Cover baking sheet w/ foil for quick clean up.
  • 2. Snap bottoms from asparagus spears.
  • 3. Spread on baking sheet.
  • 4. Add oil and roll asparagus through. Add salt.
  • 5. Bake in 350 degree oven for 20-25 minutes or until they begin to brown. Roll asparagus a couple times during baking.
  • 6. Add Parmesan cheese with 5 minutes of bake time left....Enjoy.

BROILED ASPARAGUS PARMESAN



Broiled Asparagus Parmesan image

This is a tasty fresh vegetable dish ready in 15 minutes. The asparagus stays nice and green when steamed in the microwave or steamer if you prefer. The parmesan gives it a little extra flavor.

Provided by Judith Gollatz-Morgan

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 13m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, tough ends trimmed
2 tablespoons water
2 tablespoons melted butter
1 lemon wedge
¼ cup grated Parmesan cheese
ground white pepper to taste

Steps:

  • Place asparagus and water in 8x8 inch microwave-safe dish and cover.
  • Heat in microwave on high until tender, 6 to 7 minutes.
  • Line a baking sheet with foil.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Remove asparagus from dish and place in a single layer on the prepared baking sheet.
  • Squeeze lemon wedge into melted butter and drizzle over asparagus.
  • Sprinkle Parmesan cheese and ground white pepper over asparagus.
  • Place under broiler until lightly browned, about 2 minutes.

Nutrition Facts : Calories 96.6 calories, Carbohydrate 5.1 g, Cholesterol 19.7 mg, Fat 7.3 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 4.6 g, Sodium 120 mg, Sugar 2.1 g

ASPARAGUS WITH PARMESAN CRUST



Asparagus with Parmesan Crust image

Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find, and enjoy!

Provided by Kimber

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 5

1 pound thin asparagus spears
1 tablespoon extra virgin olive oil
1 ounce shaved Parmesan cheese
freshly ground black pepper to taste
¼ cup balsamic vinegar, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place asparagus on a baking sheet. Drizzle with olive oil, and toss to coat. Arrange asparagus spears in a single layer. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
  • Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 7 g, Cholesterol 6.2 mg, Fat 5.6 g, Fiber 2.3 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 114.5 mg, Sugar 4.4 g

BAKED ASPARAGUS



Baked Asparagus image

Serve this Baked Asparagus recipe as a simple side dish. All it takes is olive oil, salt, pepper and the heat of your oven.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 3

2 bunches asparagus, washed
1 to 2 tablespoons olive oil
Coarse grained salt and cracked black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Place asparagus in a large plastic bag. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. If necessary, add only enough of the remaining olive oil to coat the asparagus. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
  • Tips: (Shortcut chef) Toss asparagus with oil, salt and pepper as directed below and store in refrigerator until you're ready to bake it off. Get into the habit of spending 5 to 15 minutes prepping tonight or tomorrow's dinner during the day and you will be eating in more than out. The weight will come off quicker with home cooked healthful meals and you know it.
  • Tip: From mom's lips to your ears: You forgot to tell them to snap off the woody bottoms. Tell em to hold asparagus, one at a time, in their hands near the cut end and snap it like kindling. Mother Nature saw to it that the asparagus breaks in just the right spot, save the ends for stock.
  • Morph: Serve one other simple veggie side and a piece of oven baked fish such as salmon and dinner is all done. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week.
  • If the Queen's coming for dinner, toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
  • Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads.

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PARMESAN ASPARAGUS RECIPE



Parmesan Asparagus recipe image

This Parmesan Baked Asparagus is the easiest and yummiest way to eat the veggie! It takes just minutes to prep and is the perfect side dish to any meal!

Provided by Lil' Luna

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 bundle Asparagus
extra veggies (zucchini, cherry tomatoes, etc)
olive oil
garlic pepper
Kosher salt
Parmesan cheese (grated)

Steps:

  • Preheat oven to 400.
  • Trim asparagus ends. Place on foil lined baking sheet with any other veggies.
  • Drizzle on olive oil. Sprinkle on garlic pepper, kosher salt and parmesan cheese.
  • Bake at 400 for 15-17 minutes. Serve immediately and enjoy.

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus With Parmesan image

Make and share this Roasted Asparagus With Parmesan recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs fresh asparagus, trimmed
2 tablespoons olive oil
1/4 cup parmesan cheese, grated
1/4 cup butter, softened
1/4 cup finely chopped radish
2 tablespoons fresh chives, snipped
1 tablespoon lemon juice

Steps:

  • Preheat your oven to 450*F. Place the asparagus in a 3 quart rectangular baking dish. Drizzle with olive oil and sprinkle with the Parmesan cheese. Roast uncovered, about 15-20 minutes or till crisp-tender(or done to your taste). Use tongs to lightly toss 2 times during cooking.
  • Meanwhile, in a small bowl, combine butter, radishes, chives, and lemon juice. Transfer asparagus to a warm serving platter. Serve with butter mixture.
  • Makes 8 servings.

Nutrition Facts : Calories 118.2, Fat 10.2, SaturatedFat 4.7, Cholesterol 18, Sodium 92.4, Carbohydrate 4.9, Fiber 2.5, Sugar 2.3, Protein 3.8

BAKED ASPARAGUS WITH PARMESAN



Baked Asparagus with Parmesan image

This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!

Provided by Jen

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 bunch asparagus (1 pound) (ends trimmed)
2 Tablespoons olive oil
1 Tablespoon lemon juice
1/2 tsp EACH garlic powder, salt
1/4 tsp EACH pepper, dried oregano, dried basil
1/8 tsp EACH ground nutmeg, dried thyme
1/2 cup freshly grated Parmesan cheese ( or to taste)
1 tablespoon unsalted butter
1/3 cup panko breadcrumbs

Steps:

  • Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
  • Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
  • Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
  • While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
  • Sprinkle toasted panko all over baked asparagus. Serve immediately.

RANCH PARM ASPARAGUS



Ranch Parm Asparagus image

I got this recipe from Kraft email. It is a very good recipe and my DH who isn't so keen on asparagus ate it up. Super easy and Low-fat, low cal.

Provided by MsSally

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus (washed and trimmed)
1/4 cup ranch dressing (I use fat free)
1/4 cup parmesan cheese
1/2 cup Ritz cracker (crushed)

Steps:

  • Steam asparagus for 2 minutes in microwave.
  • Mix with ranch dressing and place in a casserole dish. Top with parmesan and Ritz crackers.
  • Bake at 350° for about 10 to 15 minutes.

Nutrition Facts : Calories 160.9, Fat 11.5, SaturatedFat 2.7, Cholesterol 10.4, Sodium 340.8, Carbohydrate 10.6, Fiber 2.5, Sugar 2.5, Protein 5.8

ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING



Roasted Asparagus With Crunchy Parmesan Topping image

Make and share this Roasted Asparagus With Crunchy Parmesan Topping recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 24m

Yield 6 serving(s)

Number Of Ingredients 5

1/2 cup breadcrumbs, preferably homemade
1/2 cup freshly grated parmigiano-reggiano cheese
1 1/2 lbs asparagus
3 tablespoons extra virgin olive oil
salt & freshly ground black pepper

Steps:

  • Heat the oven to 450 degrees. Combine the bread crumbs and Parmesan.
  • Rinse asparagus and break off woody bottoms. Peel if thick. Lay stalks in a baking dish that will hold them in two or three layers. If the asparagus are thick, add a splash of water. Drizzle with the olive oil, sprinkle with salt and pepper; place in oven.
  • Roast until the asparagus are tender, 10 to 12 minutes. Test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature.).
  • Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown for 1-2 minutes. Serve hot or at room temperature.

Nutrition Facts : Calories 147.9, Fat 9.3, SaturatedFat 2.2, Cholesterol 4.8, Sodium 195, Carbohydrate 11.4, Fiber 2.7, Sugar 2.1, Protein 6.5

ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN



Roasted Asparagus with Lemon, Butter, and Parmesan image

The perfect side dish - Roasted Asparagus with lemon, butter, and parmesan. An easy, baked asparagus recipe that pairs well with everything.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 25m

Number Of Ingredients 7

2 lbs asparagus (or about 2 bunches)
1 lemon ((half juiced and half sliced into rings))
4 Tbsp unsalted butter (cut into pats)
1 Tbsp olive oil
1 tsp sea salt (or added to taste)
1/2 tsp black pepper, freshly ground, (or added to taste)
1/2 cup shredded parmesan cheese (or to taste)

Steps:

  • Rinse 2 bunches of asparagus and break off the ends by holding the base end and snapping it wherever it snaps.
  • Place asparagus in a large rimmed baking sheet, drizzle with olive oil and season with salt and pepper. Roll asparagus lightly to coat in oil and seasonings.
  • Squeeze 1/2 of a lemon evenly over the asparagus. Line the top third of the asparagus with lemon slices from the second half of your lemon. Thinly slice 4 tbsp of butter and line the center of the asparagus with butter.
  • Bake at 400°F for 10 minutes or until asparagus is tender. Remove asparagus from the oven and set oven to Broil.
  • Sprinkle the center of the asparagus with Parmesan cheese then return to the center of the oven and broil 2-3 minutes or until cheese is melted and golden.

Nutrition Facts : Calories 109 kcal, Carbohydrate 6 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 21 mg, Sodium 390 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving

ROAST ASPARAGUS



Roast asparagus image

Make the most of tender, in-season asparagus spears by pairing them with garlic, thyme, hazelnuts and Parmesan. Each serving provides 200 kcals, 9g protein, 3g carbohydrates (of which 2g sugars) 16g fat (of which 4g saturates), 3g fibre and 0.3g salt.

Provided by Annie Rigg

Categories     Side dishes

Yield Serves 4

Number Of Ingredients 10

400g/14oz asparagus spears, trimmed
1 large garlic clove, thinly sliced
2-3 tsp non-pareil capers, drained
1 sprig thyme, leaves picked
40g/1½oz blanched hazelnuts, roughly chopped
2 tbsp fruity olive oil
½ lemon, juice only, to taste
50g/1¾oz Parmesan shavings
1 tbsp roughly chopped flatleaf parsley
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Arrange the asparagus on a baking tray in a single layer. Scatter the sliced garlic and capers around the asparagus, add the thyme leaves and chopped hazelnuts and season well with salt and freshly ground black pepper. Drizzle over the olive oil and shake the tin to coat the asparagus spears in oil. Roast the asparagus in the hot oven for 8-10 minutes - depending on the thickness of the spears - until tender.
  • Squeeze over the lemon juice, scatter with Parmesan shavings and roughly chopped parsley and serve.

Nutrition Facts : Calories 200kcal, Carbohydrate 3g, Fat 16g, Fiber 3g, Protein 9g, SaturatedFat 4g, Sugar 2g

ASPARAGUS PARMESAN



Asparagus Parmesan image

Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.

Provided by JenElaine

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 5

Number Of Ingredients 5

1 tablespoon butter
¼ cup olive oil
1 pound fresh asparagus spears, trimmed
¾ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 19.3 mg, Fat 17.5 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 5.6 g, Sodium 247.7 mg, Sugar 1.8 g

PARMESAN ROASTED ASPARAGUS



Parmesan Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds fresh asparagus (about 30 large)
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan
2 lemons cut in wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.

PARMESAN BAKED ASPARAGUS



Parmesan Baked Asparagus image

Make and share this Parmesan Baked Asparagus recipe from Food.com.

Provided by Chef Diva Divine

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus
2 teaspoons extra virgin olive oil
1/4 teaspoon seasoning salt
1/4 teaspoon ground black pepper
1/4 cup parmesan cheese (grated)

Steps:

  • Preheat ovento 425 F.
  • Place the asparagus on a nonstick baking sheet.
  • Drizzle with the olive oil and sprinkle with the salt & pepper; toss to coat.
  • Bake 10 minutes, then toss again.
  • Sprinkle with the cheese & bake until the cheese melts, about 5 minutesssssssss longer.

Nutrition Facts : Calories 72.1, Fat 4.3, SaturatedFat 1.5, Cholesterol 5.5, Sodium 111.6, Carbohydrate 5, Fiber 2.3, Sugar 1.5, Protein 5.1

More about "baked asparagus with parm food"

BAREFOOT CONTESSA | PARMESAN ROASTED ASPARAGUS | RECIPES
barefoot-contessa-parmesan-roasted-asparagus image
1/4 teaspoon freshly ground black pepper. 1/2 cup freshly grated Parmesan cheese. 2 lemons cut in wedges, for serving. Preheat the oven to 400 degrees. …
From barefootcontessa.com
  • Preheat the oven to 400 degrees. If the stalks of the asparagus are thick, peel the bottom half of each.


ASPARAGUS WITH PARMESAN RECIPE - GREAT BRITISH CHEFS
asparagus-with-parmesan-recipe-great-british-chefs image
Season the juice with the salt, sugar and Chardonnay vinegar. Pass through a fine sieve and set to one side. Preheat the oven to 60°C/gas mark …
From greatbritishchefs.com
Servings 4
Estimated Reading Time 2 mins
Category Starter


BAKED ASPARAGUS WITH PARMESAN RECIPE - SIMPLY RECIPES
baked-asparagus-with-parmesan-recipe-simply image
Arrange the asparagus spears on a foil-lined baking sheet and coat with olive oil. Sprinkle with salt, pepper, and Parmesan. If using the air fryer, …
From simplyrecipes.com
Ratings 21
Calories 137 per serving
Category Side Dish, Quick And Easy


10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES - …
10-best-baked-asparagus-with-parmesan-cheese image
Parmesan Baked Asparagus Food With Feeling. garlic powder, asparagus, pepper, olive oil, salt, Parmesan cheese. Baked Asparagus (Quick & Easy!) A Couple Cooks. kosher salt, shredded Parmesan cheese, fresh ground …
From yummly.com


BAKED ASPARAGUS WITH PARMESAN - A COUPLE COOKS
More easy side dish recipes. This baked Parmesan asparagus is part of a collection of our best vegetable side dishes! Here are a few more you’ll love to make on the …
From acouplecooks.com
Cuisine Vegetables
Total Time 20 mins
Category Side Dish
Calories 94 per serving
  • Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of 1/2 lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray. Sprinkle everything with Parmesan cheese.
  • Bake 10 to 15 minutes, until tender when pierced by a fork at the thickest part. The timing will depend on the thickness of the asparagus spears (ours in the photo were done at 12 minutes). Serve immediately.


PAN FRIED ASPARAGUS WITH PARMESAN - HAPPY FOODS TUBE
First, rinse the asparagus under running water. Second thing to do is trim off the hard parts – the woody parts at the bottom. Heat olive oil in a skillet/frying pan and once hot, …
From happyfoodstube.com
4.9/5 (7)
Total Time 5 mins
Category Dinner, Lunch, Side Dish
Calories 104 per serving
  • Rinse the asparagus spears under running water. Trim off the ends (the hard parts of the spears) – about 1-1.5 inch (2-3 cm).
  • Heat up the oil in a frying pan/skillet. Place the spears into the pan making sure each spear touches the pan. If your pan is not large enough, do it in batches.
  • Season with a pinch of salt and black pepper. Roast for 1-1.5 minute per batch, shaking the pan so that the spears turn and get fried evenly.
  • When done, transfer them onto a baking sheet. Combine grated Parmesan with ground almonds and sprinkle a generous amount over the spears. Shake the baking sheet to make sure they are coated evenly. Add more cheese mixture, if needed.


PARMESAN ASPARAGUS - RASA MALAYSIA
Instructions. Trim 1/2 inch off the bottom part of the asparagus stems. Discard. Heat up a skillet on medium heat and add the olive oil. Saute the garlic until slightly browned …
From rasamalaysia.com
4.6/5 (5)
Total Time 10 mins
Category American Recipes
Calories 128 per serving
  • Heat up a skillet on medium heat and add the olive oil. Saute the garlic until slightly browned before adding the asparagus. Toss with a spatula to combine well with the garlic.
  • Add salt and ground black pepper, to taste, stir to combine well with the asparagus. Add the Parmesan cheese to the top of the asparagus and immediately cover the skillet with its lid, let cook for about 1 minute, or unil the cheese melts off a little bit. Dish out and serve immediately.


ROASTED ASPARAGUS PARMESAN RECIPE - EATINGWELL
This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb--or any other …
From eatingwell.com
Category Baked And Roasted Asparagus Recipes
Calories 57 per serving
Total Time 20 mins
  • Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
  • Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.


BAKED PARMESAN CHICKEN {ASPARAGUS STUFFED} | GARDEN IN THE ...
Chicken Parmesan OR Chicken Parmigiana. Both! Actually chicken parmigiana, or this baked chicken parmesan, pollo alla parmigiana (Italian), chicken parm (US) or parmy, …
From gardeninthekitchen.com
4/5 (1)
Category Dinner
Cuisine American, Italian
Total Time 32 mins
  • Wash and trim each breast, dry with a paper towel. Make a pocket-like cut on the side of the chicken (the long way). Do not cut through, all you need is a little opening


ROASTED ASPARAGUS WITH PARMESAN - DIABETES FOOD HUB
Directions. Preheat your oven to 425 degrees F. Line a baking sheet with parchment paper. Snap the tough ends off of the asparagus and discard. Advertisement. In a large bowl, toss the asparagus with the olive oil, pepper and lemon zest. Place the asparagus on the prepared baking sheet in a single layer. Bake for 15 minutes or until tender.
From diabetesfoodhub.org
5/5 (5)
Calories 35 per serving
Servings 6


ASPARAGUS BAKED IN FOIL WITH PARMESAN AND THYME | COOK'S ...
Asparagus Baked in Foil with Parmesan and Thyme. PUBLISHED APRIL/MAY 2020. To coax the most flavor out of mild asparagus, we kept it contained. SERVES 4 to 6. SEASON 14 Italian-American Comforts. WHY THIS RECIPE WORKS. Asparagus roasted in an aluminum foil pouch cooks in steam created by its own juices and emerges from the packet tasting clean and …
From cookscountry.com
5/5 (1)
Category Side Dishes
Servings 4-6


BAKED ASPARAGUS | FOOD & WINE
Asparagus is first baked with lemon and garlic, then coated with Parmesan butter during the last few minutes of cooking, creating a creamy, luxurious sauce as it finishes baking.
From foodandwine.com
5/5 (2)
Category Asparagus
Author Catherine Small
Total Time 25 mins


ROASTED ASPARAGUS WITH PARMESAN GREMOLATA | METRO
Preheat oven or the bbq to 425°F (220°C).Combine parsley, cheese and lemon peel in small bowl; set aside. Toss asparagus, shallots and Becel® Gold margarine in 13 x 9-inch (33 x 22 cm) roasting pan or aluminum container. Roast 15 minutes or until tender. Arrange asparagus mixture on serving platter, then top with cheese mixture. Season with ...
From metro.ca
5/5 (2)
Total Time 25 mins
Servings 2


PARMESAN ROASTED ASPARAGUS - EASY DIABETIC FRIENDLY ...
Using a fork, turn asparagus spears over in dish to coat evenly with olive oil. Broil asparagus 4–5 inches from broiler for 4–6 minutes, or until crisp-tender when pierced with a fork; broil with the oven door closed, but keep a watch over cooking process, as oil can spatter. Season with salt and pepper to taste, then sprinkle with Parmesan cheese.
From diabetesselfmanagement.com
5/5
Category Appetizer, Diabetic Side Dish Recipes, Dinner
Servings 3
Calories 29 per serving


ROASTED ASPARAGUS - FOOD NETWORK
Method. 1) Preheat the oven to 230°C / gas mark 8. 2) Trim the woody ends from the asparagus, usually about 3cm. Lightly peel the remaining stalks (not always necessary, but more of a personal preference). Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly.
From foodnetwork.co.uk
Servings 4
Category Side-Dish


BAKED ASPARAGUS WITH PARMESAN CHEESE - BIGOVEN.COM
NOTES. Baked Asparagus with Parmesan Cheese 1 pound asparagus trimmed 1 teaspoon olive oil 1 tablespoon Parmesan cheese freshly grated 1 1/2 tablespoons Fresh bread crumbs Preheat the oven to 450°F. In a medium baking dish, toss the asparagus with the oil and arrange in an even layer. Sprinkle with the Parmesan and bread crumbs.
From bigoven.com
4.5/5 (4)
Category Side Dish
Cuisine American
Total Time 20 mins


10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES | …
Parmesan Baked Asparagus Food With Feeling. olive oil, salt, asparagus, garlic powder, pepper, Parmesan cheese. Baked Asparagus (Quick & Easy!) A Couple Cooks. shredded Parmesan cheese, asparagus, lemon, fresh ground black pepper and 2 more.
From yummly.com


BEST OVEN ROASTED ASPARAGUS WITH PARMESAN GREMOLATA ...
Oven Roasted Asparagus with Parmesan Gremolata. October 31, 2012. 3.1 (10 ratings) Rate this recipe PREP TIME. 10 min. COOK TIME. 15 min. YIELDS. 2 servings. This elegant side is a great accompaniment to pork tenderloin or a grilled skinless chicken breast. Brought to you by Becel®. Don’t forget to bookmark your favourite recipes! …
From foodnetwork.ca


10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES - YUMMLY
Cheesy Baked Asparagus Don’t Go Bacon My Heart. asparagus, salt, garlic, olive oil, Parmesan, black pepper, mozzarella. Roasted Asparagus & Garlic with Lemon Zest and Parmesan cheese Stouffer's. Stouffer’s Lasagna with Meat & Sauce, salt, black pepper, olive oil and 4 more. Garlic Browned Butter Baked Asparagus Cafe Delites.
From yummly.co.uk


ASPARAGUS SOUP WITH PARMESAN SHORTBREAD COINS - SOUP RECIPES
You can never have too many soup recipes, so give Asparagus Soup with Parmesan Shortbread Coins a try. This recipe serves 50. One serving contains 79 calories, 3g of protein, and 6g of fat. It will be a hit at your Autumn event. If you have butter, salt and pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe …
From fooddiez.com


ASPARAGUS BAKED IN FOIL WITH PARMESAN AND THYME | COOK'S ...
Explore Recipes >. Asparagus Baked in Foil with Parmesan and Thyme. Recipe • 12 Comments.
From cookscountry.com


ROASTED PARMESAN ASPARAGUS | KITCHN
Instructions. Arrange a rack in the middle of the oven and heat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. Trim the ends from 1 pound asparagus and place on the baking sheet. Finely grate 1/2 ounce Parmesan cheese (about 1/4 packed cup). Mince 2 garlic cloves and sprinkle over the asparagus.
From thekitchn.com


10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES | YUMMLY
The Best Baked Asparagus With Parmesan Cheese Recipes on Yummly | Baked Asparagus, Baked Asparagus, Cheesy Baked Asparagus
From yummly.com


ASPARAGUS RECIPES & RECIPE IDEAS - SIMPLY RECIPES
Take advantage of fresh asparagus with these awesome recipes! Prepare it simply: baked, roasted, steamed, grilled. Or step outside the ordinary and try a quick stir fry, a frittata, or a creamy asparagus soup!
From simplyrecipes.com


Related Search