Asian Flavored Coleslaw Food

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ASIAN COLESLAW



Asian Coleslaw image

A great twist on cabbage salad. The peanut butter in the dressing is the secret.

Provided by RRITCHESKE

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 14

6 tablespoons rice wine vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 cups shredded napa cabbage
2 red bell peppers, thinly sliced
2 carrots, julienned
6 green onions, chopped
½ cup chopped fresh cilantro

Steps:

  • In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
  • In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g

ASIAN COLESLAW WITH RICE VINEGAR DRESSING



Asian Coleslaw With Rice Vinegar Dressing image

This recipe uses Asian flavors to liven up a standard coleslaw recipe. To further the Asian influence, try replacing the red cabbage with Napa cabbage.

Provided by Rhonda Parkinson

Categories     Side Dish     Salad

Time 15m

Yield 6

Number Of Ingredients 9

4 cups red cabbage , shredded
1/2 cup carrot, shredded
2 bok choy stalks (with leaves)
1 1/2 to 2 cups mung bean sprouts
2 teaspoons extra-virgin olive oil
1/4 cup rice vinegar
3/4 teaspoon sesame seed oil
2 teaspoons chopped fresh cilantro leaves, or as desired, optional, for garnish
1 tablespoon toasted sesame seeds, for garnish

Steps:

  • Gather the ingredients.
  • Wash the vegetables and drain thoroughly. Shred the cabbage and carrots.
  • Separate the bok choy stalks and leaves. Cut the stalks diagonally and the leaves straight across.
  • Toss the shredded cabbage, shredded carrots, bok choy, and mung bean sprouts in a large bowl. Set aside.
  • In a small bowl, whisk together the olive oil and rice vinegar. Whisk in the sesame seed oil.
  • Place the dressing in the bottom of a bowl, add the vegetables and toss again. Add the cilantro, if using, and sprinkle toasted sesame seeds on top. Chill until ready to serve.

Nutrition Facts : Calories 77 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, Sodium 59 mg, Sugar 5 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

ASIAN RAMEN COLESLAW



Asian Ramen Coleslaw image

My sister-in-law makes this coleslaw and it usually disappears very quickly because it's so light and tasty. It can be a light meal if by adding some chopped and grilled chicken.

Provided by herby

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 green onions, chopped
1 (16 ounce) bag coleslaw mix
3 tablespoons toasted sesame seeds
1 cup toasted almond
1 (3 ounce) package chicken-flavored ramen noodles, reserve seasoning packet for dressing
1/4 cup oil
3 tablespoons white vinegar
1/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
seasoning (reserved packet)

Steps:

  • Crumble ramen noodles and combine with green onions, coleslaw mix, sesame seeds and almonds.
  • Mix dressing ingredients (oil, vinegar, sugar, salt, pepper and Ramen Noodle flavor packet) in separate bowl.
  • Pour dressing over salad mixture.

ASIAN STYLE COLESLAW



Asian Style Coleslaw image

The Napa cabbage provides a mild taste and the sesame seed oil gives it a lot of flavor. This is a simple but tasty slaw.

Provided by Riverside Len

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 head napa cabbage
1 carrot
1/4 cup plain rice vinegar (or plain white vinegar)
1 tablespoon sesame seed oil
2 tablespoons canola oil or 2 tablespoons salad oil
2 -3 tablespoons sugar

Steps:

  • In a small bowl, dissolve sugar in vinegar. Add the oils.
  • Thin slice the cabbage and shred the carrot. Mix together. Then add the dressing and mix to coat. Cover bowl and refrigerate.
  • This slaw is best made several hours ahead of time, or the previous day, to give the flavors time to blend.

Nutrition Facts : Calories 81.7, Fat 7, SaturatedFat 0.7, Sodium 7, Carbohydrate 5.2, Fiber 0.3, Sugar 4.7, Protein 0.1

CHINESE CHICKEN FLAVORED RAMEN NOODLES COLE SLAW



Chinese Chicken Flavored Ramen Noodles Cole Slaw image

Mother gave me this recipe 40 years ago, and we still love it. The oil and vinegar, mixed with the Ramen noodle flavor packet, make a light dressing for this luscious salad which keeps well. Great for buffets and covered-dish suppers!

Provided by BeachGirl

Categories     Vegetable

Time 15m

Yield 2 quarts, 8-12 serving(s)

Number Of Ingredients 13

1 (16 ounce) package coleslaw mix (cabbage & carrots) or 1 large savoy cabbage, thinly grated
6 spring onions, thinly sliced (including tops)
4 ounces sliced almonds, toasted
1/4 cup craisins (optional)
1/2 teaspoon celery seed (optional)
1 (3 ounce) package chicken-flavored ramen noodles (uncooked)
3 -4 tablespoons canola oil
1/4 cup Splenda sugar substitute or 1/4 cup sugar
1/4 cup apple cider vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 -2 teaspoon low-sodium instant chicken bouillon granules (optional)
2 teaspoons sesame oil (optional)

Steps:

  • Although this is delicious without the optional ingredients, I usually add them anyway.
  • I usually toast my almonds by using the light setting on the toaster oven.
  • SLAW:.
  • In large bowl, add slaw mix, green onions, almonds, Craisins, and celery seed. Prepare Dressing and pour over slaw, mixing well. Refrigerate.
  • DRESSING.
  • Before opening Ramen noodle bag, lightly pound the bag to break apart most of the noodles.
  • In small bowl, add Ramen noodles (including the flavor packet), vinegar, Splenda/sugar, salt, pepper, celery seeds, and bouillon Stir to mix well. Add canola and sesame oil and stir well.
  • Note: You can use a regular head of cabbage in place of Savoy, if you like.

Nutrition Facts : Calories 195.4, Fat 14.3, SaturatedFat 1.8, Sodium 281.2, Carbohydrate 13.9, Fiber 3.3, Sugar 3, Protein 5

ASIAN-FLAVORED COLESLAW



Asian-Flavored Coleslaw image

The perfect side dish for oriental themed meals. The flavors would also compliment grilled shellfish, fish or chicken. Posted by request from Bon Appetit July 2002.

Provided by Lorac

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon sesame seeds
4 cups thinly sliced napa cabbage (about 1/2 of a large head)
1/2 cup thinly sliced green onion
3 tablespoons rice vinegar
2 tablespoons peanut oil
1 tablespoon minced peeled fresh ginger
1 teaspoon sesame oil
1 teaspoon sugar
salt and pepper

Steps:

  • Stir sesame seeds in a dry skillet over medium heat until light golden, about 3 minutes.
  • In a large bowl combine cabbage and green onions, add remaining ingredients and toss to blend.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 103.9, Fat 9.2, SaturatedFat 1.5, Sodium 9.3, Carbohydrate 5.2, Fiber 1.5, Sugar 2.4, Protein 1.6

THAI FLAVORED COLESLAW SALAD



Thai Flavored Coleslaw Salad image

This light and tangy version of cole slaw is great for picnics or as a side dish to an asian inspired meal. The beautiful mix of colors in the fresh vegies really makes an impressive presentation.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 12

1 lb shredded cabbage (I use ready made cole slaw mix from the market-it has purple cabbage and shredded carrots too)
1/2 cucumber, seeded,diced or julienned
1 red bell pepper, sliced thin
3 scallions, sliced diagonally
20 basil leaves, thinly sliced
toasted sesame seeds (to garnish)
1/2 teaspoon crushed red pepper flakes
1 clove garlic, minced
1/4 cup rice wine vinegar (or white vinegar, your choice)
2 tablespoons honey or 2 teaspoons sugar
2 tablespoons canola oil
1 teaspoon sesame oil

Steps:

  • Combine all salad ingredients into serving bowl.
  • Combine dressing ingredients into glass jar and shake well until combined.
  • Drizzle over vegetables and toss.
  • Let stand about 10-20 minutes in fridge.
  • Re-toss salad before serving and sprinkle with sesame seeds.

Nutrition Facts : Calories 124, Fat 6.8, SaturatedFat 0.6, Sodium 20.3, Carbohydrate 15.9, Fiber 3.4, Sugar 11.6, Protein 2.1

ASIAN-FLAVORED COLESLAW WITH RICE VINEGAR AND GINGER



Asian-Flavored Coleslaw with Rice Vinegar and Ginger image

Categories     Ginger     Vegetable     Side     No-Cook     Picnic     Low Fat     Summer     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1 tablespoon sesame seeds
4 cups thinly sliced Napa cabbage (from about 1/2 large head)
1/2 cup thinly sliced green onions
3 tablespoons rice vinegar
2 tablespoons peanut oil
1 tablespoon minced peeled fresh ginger
1 teaspoon oriental sesame oil
1 teaspoon sugar

Steps:

  • Stir sesame seeds in small dry skillet over medium heat until light golden, about 3 minutes. Set aside.
  • Combine cabbage and green onions in large bowl. Add vinegar, peanut oil, ginger, sesame oil, and sugar and toss to blend. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Toss before continuing.) Sprinkle with sesame seeds and serve.

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