Slow Cooker Chicken Jalfrezi Food

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CHICKEN JALFREZI



Chicken jalfrezi image

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

SLOW COOKER CHICKEN JALFREZI



Slow Cooker Chicken Jalfrezi image

This is a really simple chicken jalfrezi recipe that comes out beautifully in the slow cooker without much prep. You can make it as spicy as you want - although jalfrezi is normally medium spicy. Just put all the ingredients in the slow cooker and enjoy the smells throughout the house!

Provided by judek27

Categories     World Cuisine Recipes     Asian     Indian

Time 6h20m

Yield 4

Number Of Ingredients 14

4 boneless, skinless chicken breasts, cubed
2 tablespoons all-purpose flour
1 tablespoon oil
1 (14 ounce) can tomato sauce
1 large onion, coarsely chopped
1 large green bell pepper, chopped
2 fresh green chile peppers, chopped
2 fresh red chile peppers
2 ½ teaspoons curry powder
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
2 cloves garlic, coarsely chopped
½ teaspoon ground red chile pepper

Steps:

  • Dust chicken with flour in a bowl.
  • Heat oil in a large skillet and cook chicken pieces until lightly browned, about 5 minutes. Place in a slow cooker. Add tomato sauce, onion, bell pepper, green chile peppers, red chile peppers, curry powder, garam masala, coriander, cumin, garlic, and chile powder. Stir to combine.
  • Cook on Low until chicken is no longer pink at the center, about 6 hours.

Nutrition Facts : Calories 266 calories, Carbohydrate 20.7 g, Cholesterol 69.2 mg, Fat 8.1 g, Fiber 4.7 g, Protein 29.3 g, SaturatedFat 1.6 g, Sodium 590.9 mg, Sugar 8.9 g

CHICKEN JALFREZI



Chicken jalfrezi image

Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it's as easy as anything to make at home. Each serving provides 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre and 0.6g salt.

Provided by Simon Rimmer

Categories     Main course

Yield Serves 6

Number Of Ingredients 18

2 tbsp vegetable oil
1 onion, finely chopped
2 cloves garlic, thinly sliced
1 tsp chilli powder
3 tsp ground turmeric
pinch salt
750g/1lb 10oz skinless chicken breast, cut into large chunks
400g can chopped tomatoes
2 tsp ground ginger
3 tsp ground cumin
3 tsp ground coriander
2 tbsp melted butter
1 lemon, juice only
basmati rice, cooked according to packet instructions
6 ready-made chapatis or naan breads
2 limes, cut into wedges
2 handfuls chopped fresh coriander leaves
1-2 red chillies, sliced

Steps:

  • Heat the oil in a pan and fry the onion and garlic over a low to medium heat for 4-5 minutes, or until softened.
  • Mix the chilli powder, turmeric and salt together in a bowl until well combined, then add the chicken pieces and mix well to coat. Add the coated chicken to the pan and fry for 10-15 minutes, or until golden-brown and cooked through.
  • Stir the tomatoes, ginger, cumin and coriander into the pan, then reduce the heat until the mixture is just simmering. Cover the pan with a lid and cook for 20-30 minutes, stirring occasionally and adding a tablespoon of water every so often if the mixture appears too dry.
  • Stir in the butter and add the lemon juice, to taste.
  • To serve, spoon the chicken jalfrezi onto serving plates. Serve with rice, naan and lime wedges on the side, then garnish with the chopped coriander and sliced red chillies.

Nutrition Facts : Calories 230kcal, Carbohydrate 4.5g, Fat 9.5g, Fiber 1.5g, Protein 31g, SaturatedFat 3.5g, Sugar 4g

CHICKEN JALFREZI



Chicken Jalfrezi image

This chicken jalfrezi curry is beyond delicious. It's a rich and spicy chicken curry that's best served sizzling hot.

Provided by Michelle Minnaar

Categories     Curry

Time 55m

Number Of Ingredients 12

600g (1½lb) chicken breasts, chopped
20ml (4 tsp) ground cumin
20ml (4 tsp) ground coriander
20ml (4 tsp) ground turmeric
15ml (1 tbsp) ghee or oil
1 large onion, peeled and sliced
3 garlic cloves, peeled and crushed
2.5cm (1in) fresh ginger root, peeled and grated
1 green chilli, washed and finely sliced
2 red peppers, washed and sliced
400g (1 can) chopped tomatoes
10ml (2 tsp) garam masala

Steps:

  • In a large bowl, coat the chicken pieces with cumin, coriander and turmeric. Leave in the fridge to marinate while you're busy preparing the other ingredients and gravy.
  • In a large frying pan, gently cook the onions in the oil for 5 minutes or until softened.
  • Turn up the heat and add the garlic, ginger, chilli and red peppers. Continue to stir fry for 2 minutes.
  • Add chicken to the mix and fry until all areas of the chicken are sealed.
  • Pour in the tomatoes, stir and let the chicken curry reach a slow simmering point.
  • Cover with a lid and continue to cook for 20 minutes. Check in on the curry every once in a while to ensure that the gravy doesn't dry up. If it does, add a splash of water to loosen it up again and continue to cook.
  • At the end of cooking time, stir in garam masala and season to taste.
  • Serve with your favourite Indian accompaniments. Enjoy!

Nutrition Facts : Calories 275 calories, Sugar 4.7 g, Sodium 90.5 mg, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.8 g, Fiber 3.2 g, Protein 36.1 g, Cholesterol 109.5 mg

EASY CHICKEN JALFREZI



Easy chicken jalfrezi image

An easy to make chicken jalfrezi that can be whipped up in 30 minutes, and is Slimming World friendly!Syn-free

Provided by Pip.Payne

Number Of Ingredients 11

4 chicken breasts (diced)
1 onion (finely chopped)
3 cloves garlic (crushed)
1 green chilli (finely chopped (leave the seeds in if you'd like it a little hotter))
1 red pepper and 1 green pepper (deseeded and diced)
Spice mix: 2tsp ground cumin (2 tsp garam masala, 2 tsp turmeric, 1 tsp ground ginger, 1 tsp salt)
1 400 g can chopped tomatoes
3 tbsp tomato puree
300 ml chicken stock
Juice of 1 lemon
Low calorie cooking spray/spray oil

Steps:

  • In a large pan, fry the onion gently until softened, then add the garlic, ginger and chilli and stir fry for 1 minute
  • Add in the chicken breast chunks and stir fry on a medium heat for about 3 minutes
  • Add in the peppers, and stir-fry for another 2 minutes
  • Add all the spices and stir in well
  • Add the chopped tomatoes, chicken stock, tomato puree and lemon juice and stir everything together until combined
  • Pop on a lid, and allow to simmer gently for 25 minutes, stirring half way through

CHICKEN JALFREZI 2



Chicken Jalfrezi 2 image

Make and share this Chicken Jalfrezi 2 recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 kg boneless chicken breast
2 onions, diced finely
1 tablespoon ginger, cut into matchsticks
1 tablespoon soy sauce
2 tomatoes, diced
2 green chilies, cut lengthwise
1/2 teaspoon chili powder
1 teaspoon salt
2 tablespoons vinegar
1 teaspoon fresh ground black pepper
1 teaspoon msg
2 tablespoons ketchup

Steps:

  • Cut chicken into long thin strips as you would for stir-fries.
  • Heat oil, add onions and saute about 5 minutes or until transparent
  • Add ginger, chicken and soy sauce and fry for 3-5 minutes.
  • Add tomatoes, green chilies, chili powder and salt and cook 8-10 minutes on medium heat, stirring occasionally.
  • Reduce the heat to low, add vinegar, black pepper, MSG and ketchup.
  • Cover and cook for 5 more minutes.
  • Serve with plain white rice.

Nutrition Facts : Calories 184.3, Fat 8, SaturatedFat 2.3, Cholesterol 53.3, Sodium 670.3, Carbohydrate 9.1, Fiber 1.6, Sugar 4.7, Protein 18.9

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From foodnewsnews.com


CHICKEN JALFREZI | FOOD AND COOKING RECIPES
Chicken Jalfrezi. By. Digital Media Cafe - February 15, 2017. 170. 0. Share on Facebook . Tweet on Twitter. Prepare time: 20 min. Cook: 2 hr 30 min. Ready in: 2 hr 50 min. Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests. Ingredients. 2 cups half and half; 1/4 cup limoncello; 3 Tbsp …
From foodrecipescafe.com


SLOW COOKER CHICKEN JALFREZI – TOTS2TODDLERS
food, healthy food, lunch, meal plan, ... Slow Cooker Chicken Jalfrezi. Posted by Tots2Toddlers on December 7, 2019 March 7, 2020. Recipe serves 4. ️Suitable for freezing. Ingredients: 3 chicken breast fillets, diced. 2 tablespoons plain flour ; 1 onion, roughly chopped; 2 cloves garlic, roughly chopped; 2 fresh green chillies, chopped (optional) 1 (500g) carton of …
From tots2toddlers228924553.wordpress.com


EASY SLOW COOKER - RYLANDPETERS
Fuss-free food from your slow cookerFuss-free food from your slow cookerA slow cooker is the perfect solution for anyone who loves good food but has little time to spend in the kitchen, and here you’ll find every recipe you'll ever need. They can be used day or night, and you don’t have to stay in to keep an eye on the . Fuss-free food from your slow cookerFuss-free food from …
From rylandpeters.com


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