Weight Watchers French Toast Food

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WEIGHT WATCHERS FRENCH TOAST



Weight Watchers French Toast image

A very yummy low point value treat for breakfast. So you can have more points for snacks through out the day!

Provided by april1018_99

Categories     Breads

Time 10m

Yield 2 slices, 3 serving(s)

Number Of Ingredients 7

4 egg whites
1/4 cup skim milk
1 tablespoon cinnamon
1 tablespoon vanilla extract
6 slices Weight Watchers white bread
butter-flavored cooking spray
sugar-free maple syrup

Steps:

  • Mix egg whites with milk and vanilla.
  • Dip the Slices of bread coating each side with the egg mixture.
  • Spray pan with Butter cooking spray and cook french toast to desired darkness.
  • Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
  • This is only 1 point for 2 slices and if you add any butter then it will increase point value.
  • I prefer to top with fresh fruit.

Nutrition Facts : Calories 50.2, Fat 0.2, Cholesterol 0.4, Sodium 85.8, Carbohydrate 4.1, Fiber 1.4, Sugar 0.9, Protein 5.7

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