Asian Fish Stock Food

FAST ASIAN FISH

Steps:

• Preheat the oven to 200°C
• Place fish in a shallow baking dish.
• Combine soy, ginger and sweet chilli sauce, then pour over fish.
• Cover with foil and bake for 8 minutes, or until just cooked through.
• Serve fish on rice, drizzled with sauce and garnished with spring onion.

ASIAN FISH STOCK

Steps:

• Heat the oil in a large stockpot over medium heat and add the onions, celery, ginger and serrano and saute until golden Add the fish bones and sweat for 10 minutes Add the remaining ingredients and bring the mixture to a boil.
• Simmer for 1 hour, partially covered Strain and refrigerate or freeze until ready to use I freeze in ice cube trays, and store the cubes in double ziplocks, until ready to use Ask your local fish store to save fish bones, for you.

FISH STOCK

Steps:

• Cut the vegetables into even size pieces. No need to be exact for this one.
• Place in large pan with the fish trimmings and cover with 1.2 litres of water. Wash the parsley thyme and bay leaves and place in the pan with the peppercorns and garlic.
• Bring pan to boil over a low heat, reduce heat and simmer for 30 minutes. It help to skim the stock a few times during cooking. (Do not cook the stock for longer than 30 minutes at this stage, as I have noticed the stock becomes a little bitter).
• Strain stock through a fine sieve, making sure that no bones get into the stock. (I sieve a few times over to make sure).
• Return the strained stock to a clean pan and boil for 10-15 minutes. (This step helps the stock to reduce a little and become more intense in flavour).
• Cool stock and freeze stock in small portions for use when required.