3 Block Zone Food

STEEL CUT OATMEAL BREAKFAST (ZONE)

Steel Cut Oatmeal Breakfast (Zone) image

Make and share this Steel Cut Oatmeal Breakfast (Zone) recipe from Food.com.

Provided by JoshACF ZONE PALEO

Categories Breakfast

Time 17m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup steel cut oats
1 cup water
1/2 cup protein powder
1/2 teaspoon cinnamon
1 apple
1/4 cup half-and-half

Steps:

Put Water and oatmeal in a large bowl.
Microwave for 8 minutes.
Stir in protein powder and cinnamon.
Cut up apple and add to Oatmeal or eat with oatmeal.
Serve with Coffee and Cream for fat blocks.

Nutrition Facts : Calories 71.1, Fat 2.2, SaturatedFat 1, Cholesterol 4.5, Sodium 6.5, Carbohydrate 11.4, Fiber 1.9, Sugar 2.9, Protein 2.2

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