3 Block Zone Food
STEEL CUT OATMEAL BREAKFAST (ZONE)
Make and share this Steel Cut Oatmeal Breakfast (Zone) recipe from Food.com.
Provided by JoshACF ZONE PALEO
Categories Breakfast
Time 17m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Put Water and oatmeal in a large bowl.
- Microwave for 8 minutes.
- Stir in protein powder and cinnamon.
- Cut up apple and add to Oatmeal or eat with oatmeal.
- Serve with Coffee and Cream for fat blocks.
Nutrition Facts : Calories 71.1, Fat 2.2, SaturatedFat 1, Cholesterol 4.5, Sodium 6.5, Carbohydrate 11.4, Fiber 1.9, Sugar 2.9, Protein 2.2
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