Asian Fish Stir Fry Food

STIR FRIED FISH WITH OYSTER SAUCE

Stir Fried Fish with Oyster Sauce image

Make and share this Stir Fried Fish with Oyster Sauce recipe from Food.com.

Provided by Sueie

Categories Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

500 g firm fish fillets, cut into pieces
2 tablespoons oil
2 teaspoons minced ginger
1/2 red capsicum, cut into thin strips
1/2 yellow capsicums or 1/2 green capsicum, cut into thin strips
200 g snow peas
1 teaspoon cornflour
3 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
3 tablespoons water

Steps:

Add oil to heated frying pan or wok and then cook fish until golden brown, 5- 6 minutes.
Remove fish and set aside.
Add ginger, capsicum and snow peas and stir fry until vegetables are tender crisp, 2- 3 minutes.
Combine cornflour with oyster sauce, soy sauce, sesame oil and water.
Add to pan and cook 2- 3 minutes, add fish and cook, stirring gently, until heated through.
Serve with rice or noodles.

FISH AND VEGETABLE STIR-FRY

Fish and Vegetable Stir-Fry image

Make and share this Fish and Vegetable Stir-Fry recipe from Food.com.

Provided by nate masters

Categories One Dish Meal

Time 16m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces)
5 stalks broccoli
1 cup mushroom (diced)
4 slices tomatoes
3 leaves cabbage (torn)
1 carrot (diced)
1/2 tablespoon fat-free salad dressing
1 teaspoon soy sauce
1 dash black pepper

Steps:

Mix all ingredients in a skillet and cook on a stove top flame low heat.
Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
Then pour out excess liquid and serve the rest.

Nutrition Facts : Calories 335.1, Fat 3.5, SaturatedFat 0.4, Sodium 639.3, Carbohydrate 66.5, Fiber 25.2, Sugar 21, Protein 26.4

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