Asian Baked Chicken Breasts Food

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BAKED ASIAN-STYLE HONEY CHICKEN



Baked Asian-Style Honey Chicken image

A marinade of honey, ginger, soy sauce, onion and garlic give this chicken dish an authentic Asian flavor without a lot of fuss.

Provided by MARBALET

Categories     World Cuisine Recipes     Asian

Yield 5

Number Of Ingredients 7

1 (3 pound) whole chicken, cut into pieces
3 tablespoons chopped onion
2 tablespoons soy sauce
1 tablespoon minced fresh ginger root
1 teaspoon minced garlic
2 tablespoons honey
¼ cup chopped green onions

Steps:

  • To Marinate: Arrange chicken pieces in a 9x13 inch baking dish. In a small bowl combine the onion, soy sauce, ginger, garlic and honey; mix together and spoon mixture over chicken. Cover dish and refrigerate to marinate for 1 hour, turning pieces once.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Bake chicken at 425 degrees F (220 degrees C) for 30 minutes. Turn pieces over and top with green onion, then continue baking for about 10 to 15 minutes, or until chicken is tender and cooked through and juices run clear. Serve immediately.

Nutrition Facts : Calories 620.3 calories, Carbohydrate 8.7 g, Cholesterol 204.3 mg, Fat 41.1 g, Fiber 0.3 g, Protein 51.3 g, SaturatedFat 11.7 g, Sodium 553.1 mg, Sugar 7.4 g

ASIAN BAKED CHICKEN



Asian Baked Chicken image

This Asian Baked Chicken is the perfect combination of sweet and tangy. It is quick and easy to make and packed full of flavor. Eat it on its own, or with your favorite Asian dishes.

Provided by Kimber

Time 1h20m

Number Of Ingredients 8

2 lbs chicken breast
1/3 cup rice vinegar
1/4 cup honey
1/4 cup soy sauce
1/4 cup sesame oil
1 tablespoon Asian chili garlic sauce
6 garlic cloves garlic (pressed)
2 green onions (chopped)

Steps:

  • In a medium bowl, whisk together the vinegar, honey, soy sauce, oil, chili sauce, and garlic until honey is dissolved and everything is combined.
  • Trim the chicken breast, then cut each chicken breast in half so that it is half the thickness. Place the chicken flat, in a large baking dish, and cover with 1/2 cup of the sauce. Refrigerate for 30 minutes, turning the chicken 1-2 times.
  • While the chicken is marinating, pour the remaining sauce into a small sauce pan over medium high heat and bring to a boil. Continue to boil, stirring regularly, for 5-8 minutes or until the sauce has reduced to a thicker consistency. Remove from heat and allow to cool.
  • Remove the chicken from the fridge and drain the marinade. Brush each side of the chicken with the thickened sauce. Then bake at 400˚F for 20 minutes, then baste the top side of the chicken with another coat of the sauce and cook an additional 5-15 minutes or until the chicken reaches an internal temp of 165˚F.
  • Remove from oven and let rest for 5 minutes, then slice the chicken and serve hot! Enjoy!

Nutrition Facts : ServingSize 4 oz, Calories 212 kcal, Carbohydrate 10 g, Protein 33 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 836 mg, Sugar 9 g, UnsaturatedFat 7 g

GRILLED ASIAN CHICKEN



Grilled Asian Chicken image

Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.

Provided by Janet M.

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 6

¼ cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves

Steps:

  • In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
  • Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
  • Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
  • Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g

SPICY CHICKEN BREASTS



Spicy Chicken Breasts image

This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.

Provided by Barbara Radford

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 8

2 ½ tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  • Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  • Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g

EASY ASIAN CHICKEN



Easy Asian Chicken image

This is a delicious, quick and easy recipe! I made this a lot when I was a young adult, just starting to cook, and didn't have a lot of money to spend on fancy ingredients. The sauce also makes a great marinade for grilled chicken. The recipe is modified from a recipe I saw in a 6 ingredients or less type of cookbook, sorry I don't remember the exact name of the book, or the original recipe, I saw it in a library and I haven't come across this exact book since.

Provided by Busy Lindsay

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 whole boneless skinless chicken breasts, halved. (Use less chicken if you like)
3 tablespoons soy sauce
1 1/2 tablespoons white vinegar (1/2 Tbsp. is equal to 1 tsp. Cider Vinegar can be used in place of White Vinegar.)
3 tablespoons brown sugar
1/8 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees.
  • Place chicken in glass baking dish. (A 9 X 9, or 8 X 11 dish works well, I don't suggest using a 9 X 13).
  • In a small bowl combine soy sauce, vinegar, brown sugar, garlic powder and black pepper; stir or whisk until well blended. Pour sauce mixture over chicken.
  • Bake chicken with sauce mixture for about 20 - 30 minutes or until chicken is cooked through. For best results turn chicken over half way through cooking.

Nutrition Facts : Calories 308.5, Fat 2.9, SaturatedFat 0.8, Cholesterol 136.9, Sodium 911.9, Carbohydrate 11, Fiber 0.1, Sugar 10.2, Protein 55.9

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