Arugula Salad With Oranges And Caramelized Fennel Food

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ARUGULA, ORANGE, FENNEL & OLIVE SALAD



Arugula, Orange, Fennel & Olive Salad image

When the first of the new season's sweet navel oranges start to arrive in early December, they are a great excuse to make this classic Sicilian salad. We find the combination of sweet slices of orange and aromatic fennel spiked with salty oil cured olives in this Arugula, Orange, Fennel and Olive Salad irresistible. We've added arugula to add in a peppery, green dimension and to bring the health benefits of the cabbage family to the table.

Provided by Cook for Your Life Staff

Categories     Salads, Healthy Holidays

Number Of Ingredients 1

4 navel oranges 1 small shallot, finely chopped Juice of ½ a lemon ¼ cup olive oil ½ teaspoon hot paprika ½ cup oil-cured black olives, quartered ½ small fennel, very thinly sliced (you can use a mandolin if you have one) 5 cups arugula, washed Pecans (Optional)

Steps:

  • Using a sharp knife, cut the tops and bottoms off of the oranges. Stand upright and cut downward to remove the rind and pith in thick strips. Cut crosswise into ¼-inch slices. Then into quarters.
  • In a large salad bowl, whisk together the shallot, lemon juice, olive oil, and hot paprika, until well blended. Add the olives, fennel, and oranges. Cover and let sit in the refrigerator for at least 30 minutes.
  • When ready to serve toss with arugula.

Nutrition Facts : Calories 904

ARUGULA, FENNEL, AND ORANGE SALAD



Arugula, Fennel, and Orange Salad image

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

Steps:

  • Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  • Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

ARUGULA SALAD WITH FENNEL AND NAVEL ORANGE



Arugula Salad with Fennel and Navel Orange image

Refreshing arugula salad with flavorful fennel and sweet navel orange accompanied by a delightful champagne vinegar dressing.

Provided by Namiko Chen

Categories     Salad

Time 10m

Number Of Ingredients 10

3 Tbsp roasted walnuts
1-2 navel oranges
½ fennel bulb
1 Tbsp fennel fronds ((optional))
1.5 oz arugula
½ Tbsp juice from the navel orange
1 Tbsp extra virgin olive oil
1 Tbsp champagne vinegar
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
⅛ tsp freshly ground black pepper

Steps:

  • Gather all the ingredients.
  • Heat a frying pan over medium-high heat and toast the walnuts, stirring frequently, until they smell fragrant. Transfer the walnuts to a plate and set aside.
  • In a small bowl, squeeze ½ Tbsp of navel orange juice and set aside. Peel the navel oranges and cut the orange in half crosswise and slice into ½" thick half-moon slices.
  • To make the dressing, whisk together ½ Tbsp navel orange juice (from the previous step), 1 Tbsp extra virgin olive oil, and 1 Tbsp champagne vinegar. Season with salt and pepper to taste. Set aside.
  • Cut off the stems and feathery fronds of the fennel bulb and remove any bruised or discolored outer layers. Save some fronds for garnish. Cut the bulb in half lengthwise and cut out any tough core parts. Cut the fennel bulb crosswise into thin slices.
  • Add the arugula and fennel in a large bowl and add the dressing. Toss gently to coat thoroughly. Arrange the salad on a plate and arrange the orange slices. Sprinkle walnuts and fennel fronds. Serve immediately.

Nutrition Facts : Calories 221 kcal, Carbohydrate 16 g, Protein 4 g, Fat 17 g, SaturatedFat 2 g, Sodium 178 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 14 g, ServingSize 1 serving

ORANGE FENNEL ARUGULA SALAD WITH POMEGRANATES AND CANDIED HAZELNUTS



Orange Fennel Arugula Salad with Pomegranates and candied Hazelnuts image

Orange and fennel are two lovely, strong flavors that play well on an arugula salad. Candy your own hazelnuts for a fun topping.

Provided by Janet Barton

Categories     Salad

Time 15m

Number Of Ingredients 15

2 oranges (peeled and cut into sections)
1 Fennel bulb (thinly sliced)
4 cups Arugula
1/2 pomegranate Arils (seeds)
1/2 cup chopped hazelnuts
1/2 tablespoon butter
1 teaspoon sugar
pinch of salt
1/4 cup white wine vinegar
1/4 cup fresh squeezed orange juice
Zest from 1/2 orange
1/4 teaspoon vanilla
1 tablespoon sugar
1/3 cup light olive oil
salt and pepper

Steps:

  • In a small skillet melt butter and add hazelnuts, sugar, and pinch of salt. Cook over medium heat stirring continually until hazelnuts begin to brown. Remove from heat and pour hazelnuts onto a plate lined with a paper towel. Set aside to cool.
  • In a small bowl, whisk vinegar, orange juice, orange zest, vanilla, sugar until sugar is dissolved. Slowly whisk in olive oil. Add salt and pepper to taste. Set aside while preparing salad.
  • In a large salad bowl, toss arugula, fennel and orange segments. Mix together.
  • Add salad dressing 2 tablespoons at a time until the mixture has been lightly coated. Reserve any leftover dressing. Toss lightly with hazelnuts and pomegranate seeds.

Nutrition Facts : Calories 345 kcal, Carbohydrate 20 g, Protein 4 g, Fat 28 g, SaturatedFat 4 g, Cholesterol 3 mg, Sodium 50 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

FENNEL-ARUGULA SALAD WITH ORANGES



Fennel-Arugula Salad with Oranges image

An orange-mustard vinaigrette perfectly complements mellow fennel and peppery arugula in this easy-to-make salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

2 oranges, peel and pith removed
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 large fennel bulb, cored and very thinly sliced, fronds reserved
5 ounces baby arugula (5 cups)

Steps:

  • Working over a medium bowl, cut out orange segments, then squeeze juice from membranes. To a jar, add 2 tablespoons juice, vinegar, mustard, and oil; season with salt and pepper. Shake to combine.
  • Combine fennel and fronds, arugula, and orange segments in a bowl. Drizzle with dressing and toss to combine.

Nutrition Facts : Calories 103 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g

ARUGULA SALAD WITH CARAMELIZED ENDIVE AND FENNEL



Arugula Salad with Caramelized Endive and Fennel image

Roasting endive and fennel calms the vegetables' slightly bitter flavor. Along with sweet blood oranges and dried figs, they combine well with the peppery arugula in this salad; mustard vinaigrette is tossed in.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 bulb fennel, trimmed and cut into 8 to 12 wedges
2 Belgian endives, each cut lengthwise into 6 wedges
3 sprigs fresh rosemary
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
2 tablespoons sherry vinegar
1 teaspoon Dijon mustard
5 dried Black Mission figs, quartered
2 blood oranges, peeled and segmented
8 cups baby arugula, about 5 ounces

Steps:

  • Preheat oven to 400 degrees. Toss fennel, endives, rosemary, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Spread mixture in a single layer on a rimmed baking sheet. Roast, tossing occasionally, until fennel and endives are well browned, about 35 minutes. Discard rosemary.
  • Transfer fennel mixture to a large serving bowl. Add vinegar, mustard, remaining tablespoon oil, the figs, and orange segments. Toss well to combine. Let cool to room temperature.
  • Just before serving, toss fennel mixture with the arugula. Season with salt and pepper, if desired.

VIBRANT ORANGE & ARUGULA SALAD



Vibrant Orange & Arugula Salad image

You're going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1/4 cup sliced almonds
5 to 6 ounces baby arugula
2 oranges, peeled and sliced into thin rounds
2 ounces goat cheese, crumbled (about 1/2 cup)
1/4 cup thinly sliced and roughly chopped radishes
Pinch of ground cinnamon, to sprinkle on top
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons honey
1/4 teaspoon salt

Steps:

  • First, toast the almonds: In a small skillet over medium heat, warm the almonds until they are fragrant and starting to turn golden on the edges, stirring frequently (careful, they'll burn!), about 5 minutes. Transfer them to a bowl to cool.
  • Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside.
  • In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended. Taste, and add a little more honey if it's unpleasantly tart.
  • Once you're ready to serve, drizzle the dressing lightly over the salad (you might have a little extra), toss, and serve immediately.

Nutrition Facts : ServingSize 1 side salad, Calories 171 calories, Sugar 6.2 g, Sodium 147 mg, Fat 14.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 2.2 g, Protein 3.9 g, Cholesterol 4.4 mg

ARUGULA, FENNEL AND ORANGE SALAD



Arugula, Fennel And Orange Salad image

Provided by Florence Fabricant

Categories     easy, lunch, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 bunches arugula, well rinsed and dried
1 cup slivered fresh fennel bulb
2 navel oranges, in segments
3 tablespoons fresh orange juice
2 teaspoons Dijon mustard
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

  • Remove the heavy stems from the arugula and place the leaves in a salad bowl. Add the fennel and orange segments and toss together.
  • Beat the orange juice and mustard together. Beat in the oil and pour the dressing over the salad. Season with pepper and toss.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 71 milligrams, Sugar 10 grams, TransFat 0 grams

ARUGULA, FENNEL AND ORANGE SALAD



Arugula, Fennel and Orange Salad image

Make and share this Arugula, Fennel and Orange Salad recipe from Food.com.

Provided by dicentra

Categories     Citrus

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 navel oranges
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
salt & freshly ground black pepper
1 medium fennel bulb, trimmed, cored and thinly sliced crosswise
4 scallions, white and tender green parts only, thinly sliced
2 bunches arugula, trimmed

Steps:

  • Using a sharp knife, peel the oranges, removing the bitter white pith; slice crosswise 1/4 inch thick.
  • In a bowl, whisk the oil and vinegar and season with salt and pepper. Add the fennel, scallions and arugula and toss.
  • Add the oranges. Season with salt and pepper and serve.

Nutrition Facts : Calories 109.3, Fat 7, SaturatedFat 0.9, Sodium 22.7, Carbohydrate 12.4, Fiber 3, Sugar 6.2, Protein 1.3

ARUGULA SALAD WITH FENNEL, ORANGES AND PECORINO ROMANO



Arugula Salad With Fennel, Oranges and Pecorino Romano image

This sophisticated salad features fresh and vibrant flavors. Although it is quick and simple to make, it is elegant when plated artistically and perfectly worthy of a dinner party of a Valentine's Day dinner. Ironically, I grew up in an Italian household and we enjoyed orange slices drizzled with olive oil and a grinding of black pepper, as well as fennel dipped in oil and pepper, so these flavors seem normal and well balanced to my palate!

Provided by CookinDiva

Categories     European

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

5 ounces arugula
4 mandarin oranges, peeled and sectioned
1 fennel bulb, white part shaved
4 ounces pecorino romano cheese
4 tablespoons olive oil, high quality fruity flavored
3 tablespoons balsamic vinegar (or balsamic "glaze")
fresh ground black pepper

Steps:

  • Prepare fennel - using only the white bulb, shave thin slices on a mandolin or with a very sharp knife. Set aside.
  • Prepare pecorino-romano cheese - finely grated cheese does NOT have enough flavor "punch", so buy your cheese in bulk and create larger pieces, such as match-stick size or larger shavings.
  • On 4 cold plates, arrange arugula. Top with orange sections, shaved fennel and pieces of pecorino-romano cheese.
  • Drizzle with olive oil and balsamic vinegar or balsamic "glaze" (see note below). Finish with a grinding of fresh black pepper and serve.
  • NOTE: You can find balsamic "glaze" in gourmet or Italian stores. It is a thicker, more concentrated balsamic vinegar.

Nutrition Facts : Calories 1202.5, Fat 87, SaturatedFat 27.1, Cholesterol 117.9, Sodium 1528.8, Carbohydrate 71.2, Fiber 15.6, Sugar 39.3, Protein 45.4

ARUGULA SALAD WITH ORANGES AND CARAMELIZED FENNEL



Arugula Salad with Oranges and Caramelized Fennel image

Provided by Kate Fogarty

Categories     Salad     Roast     Vegetarian     Low Cal     High Fiber     Dinner     Orange     Fennel     Arugula     Winter     Healthy     Low Cholesterol     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 large fresh fennel bulbs, trimmed, each cut vertically into 12 wedges with some core attached
6 fresh thyme sprigs
6 tablespoons extra-virgin olive oil, divided
1/4 cup Sherry wine vinegar
1 tablespoon Dijon mustard
4 oranges, all peel and white pith cut away, halved vertically, thinly sliced crosswise
2 5-ounce packages baby arugula

Steps:

  • Preheat oven to 400°F. Combine fennel wedges, thyme, and 4 tablespoons oil in large bowl; toss to coat. Arrange fennel, cut side down, on large rimmed baking sheet. Sprinkle with salt and pepper. Roast until fennel is tender and brown, turning once, about 40 minutes. Discard thyme sprigs. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  • Whisk vinegar, mustard, and 2 tablespoons oil in large bowl. Season dressing with salt and pepper. Add fennel, orange slices, and arugula. Toss to coat. Transfer salad to large shallow bowl.
  • What to drink:
  • To accompany the spicy, citrusy salad, pour a crisp white with mineral notes. The Kupelwieser 2008 Pinot Grigio Alto Adige ($15) would be perfect.

COLORFUL VEGETABLE SALAD



Colorful Vegetable Salad image

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 20 servings.

Number Of Ingredients 8

6 cups fresh broccoli florets
6 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
1 large red onion, sliced
1 can (6 ounces) pitted ripe olives, drained and sliced
1 envelope ranch salad dressing mix
2/3 cup canola oil
1/4 cup vinegar

Steps:

  • In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.

Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

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arugula salad recipes Recipes at Epicurious.com. Arugula Salad with Oranges and Caramelized Fennel Bon Appétit, January 2010 ... Arugula Salad with Pomegranate and Toasted Pecans Epicurious, November 2005 ... arugula Recipes at Epicurious.com. Wild Arugula Salad with Garlic Croutons, Shaved Parmesan, and Lemon ... Farmstand Tomato …
From cookeatshare.com


ARUGULA, FENNEL AND ORANGE SALAD | WILLIAMS SONOMA …
Cut the orange in half crosswise, place each half cut side down, and thinly slice vertically to create half-moons. Repeat with the remaining oranges. Place the fennel and arugula in a large serving bowl, add half of the vinaigrette and toss gently to coat thoroughly. Arrange the orange slices on top. Drizzle with the remaining vinaigrette and ...
From williams-sonoma.ca


ARUGULA SALAD WITH ORANGES AND CARAMELIZED FENNEL RECIPE ...
Become an Eat Your Books member and you can create your own searchable index of all your recipes in your cookbooks, magazines, online and clippings. Join Now and Get Started Arugula salad with oranges and caramelized fennel from Epicurious
From eatyourbooks.com


ORANGE SALAD WITH BLACK OLIVES - THE WASHINGTON POST
Trim off the top and bottom ends of the oranges and reserve. Using a paring knife, remove the orange peel, along with any of the white pith. Cut the …
From washingtonpost.com


GIADAS ORANGE AND FENNEL SALAD RECIPES
Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside. For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large …
From tfrecipes.com


AMAZING FOOD RECIPES
Arugula Salad with Oranges and Caramelized Fennel. • Preheat oven to 400°F. • Mix together fennel wedges, thyme sprigs and 4 tablespoons of olive oil in a large mixing bowl. • Toss well to combine all the ingredients. • Take a large baking sheet and arrange the fennel wedges in it, with the cut side down. • Sprinkle salt and pepper.
From easyrecipees.blogspot.com


ARUGULA SALAD WITH ORANGES AND CARAMELIZED FENNEL
A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given. Recipe From allrecipes.com. Provided by chrissiek. Categories Salad Green Salad Recipes Arugula Salad Recipes. Time 15m. Yield 6. Number Of Ingredients 9
From tfrecipes.com


FENNEL AND ARUGULA SALAD WITH ORANGES ... - CANADIAN LIVING
Method. Sherry Vinaigrette: In bowl, whisk oil, vinegar, shallot, orange rind, honey, salt and pepper; set aside. (Make-ahead: Cover and refrigerate for up to 2 hours.) Cut off rind and outer membrane of oranges. Working over bowl, cut between membrane and pulp to release segments into bowl, reserving juice for another use. Add olives and fennel.
From canadianliving.com


FENNEL SALAD WITH ORANGES RECIPE - MOTHER EARTH NEWS | THE ...
Slice thinly, horizontally. To assemble the salad, place a handful of arugula on each of 4 salad plates. Mound the dressed fennel in the center of each. Arrange 3 orange slices on the side of each ...
From motherearthnews.com


ARUGULA SALAD WITH ORANGES AND CARAMELIZED FENNEL
Arugula Salad with Oranges and Caramelized Fennel. Arugula Salad with Oranges and Caramelized Fennel. Date Added: 9/5/2015 Source: www.bonappetit.com. Want to save this recipe? Save It! Share It! Share Recipe . Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a …
From mastercook.com


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