ARUGULA WITH PROSCIUTTO AND MANGO
Categories Salad Fruit No-Cook Quick & Easy Mango Arugula Marsala Summer Prosciutto Bon Appétit
Yield Makes 4 Servings
Number Of Ingredients 7
Steps:
- Combine mangoes and Marsala in medium bowl. Chill until cold, about 1 hour.
- Mix oil and vinegar in large bowl. Add arugula and cheese; toss to coat. Season with salt and pepper. Divide arugula among 4 plates. Place 3 prosciutto slices around arugula on each plate. Spoon mangoes and any juice in center.
ARUGULA AND SPINACH SALAD WITH PROSCIUTTO AND CREAMY MANGO DRESSING
Provided by Mary Nearn
Categories Blender Fruit Leafy Green Herb Pork Vegetable Side Yogurt Healthy Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Make dressing
- In blender, purée mango, yogurt, and vinegar until silky smooth, about 1 to 2 minutes. Stir in salt and pepper and set aside.
- Make salad
- Have ready a large bowl of ice and cold water. In medium saucepan over high heat, bring salted water to a boil. Add asparagus and boil, uncovered, until crisp-tender, about 3 minutes. Drain, then immediately plunge spears into ice water to stop cooking. Drain again and pat dry.
- In medium bowl, toss together spinach and arugula.
- In small bowl, toss mango and chives with olive oil.
- To plate, pour 1/4 cup mango dressing into center of each of 4 plates. Lay three asparagus spears side-by-side over each pool of dressing, then top each with 1/4 of salad greens. Sprinkle with mango-chive mixture, then top with prosciutto.
MANGO, AVOCADO AND ARUGULA SALAD
Make and share this Mango, Avocado and Arugula Salad recipe from Food.com.
Provided by WiGal
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
- Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
- Rinse and drain the onions slices.
- Toss the arugula leaves with half of the vinaigrette.
- Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
- Serve immediately.
Nutrition Facts : Calories 278.3, Fat 21.6, SaturatedFat 3, Sodium 15.3, Carbohydrate 22.9, Fiber 5.7, Sugar 15.1, Protein 3
PROSCIUTTO AND MANGO SALAD
Sounds like a strange combo, but the flavors burst in your mouth like you won't believe. This colorful salad combines the sweetness of mango with savory prosciutto and even peppery arugula. A must try for summer parties!
Provided by Adopted Parisian
Categories Mango
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cubed mangoes and vinaigrette in a small bowl and set aside.
- Arrange torn arugula on 4 salad plates.
- Sprinkle with prosciutto and drizzle with 1 tablespoon oil each.
- Top with mango mixture to serve.
Nutrition Facts : Calories 186.6, Fat 13.8, SaturatedFat 1.9, Sodium 2.3, Carbohydrate 17.6, Fiber 1.9, Sugar 15.3, Protein 0.5
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