Arepas Food

AREPAS DE QUESO (CHEESE AREPAS)

Steps:

• Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes.
• Knead with your hands for about 3 minutes moistening your hands with water as you work.
• Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to 1/2 inch.
• Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.

AREPAS

Steps:

• Put the cornmeal in a food processor and grind until fine.
• Put the cornmeal in a large bowl with the salt and cheese.
• In a small saucepan heat the milk over medium heat until it comes to a steady simmer.
• Add the butter to the pan and stir until melted.
• Take pan off the heat and add to the cornmeal mixture to form a thick batter.
• Fold in the corn kernels.
• Let the batter rest about 15 minutes to thicken into a soft dough.
• Form 1 inch balls from the dough and flatten with the palm of your hand into 1/4 inch thick disks.
• Heat the oil in a large skillet and cook the arepas until golden brown, about 5 minutes on the first side and 3 minutes on the other, working in batches until done.
• Serve hot with butter.

VENEZUELAN AREPAS

Steps:

• Pre heat oven to 350 degrees Fahrenheit.
• Lightly grease and heat flat griddle or frying pan on medium high.
• Add water to a medium bowl.
• Dissolve sugar and salt in water. You want a mild flavor, not too salty but enough to taste it.
• Add the Harina P.A.N little by little as you mix with your hands.
• Stop adding the corn meal just before the mix becomes solid. It should be the consistency of a thick pancake batter at this stage.
• Continue to stir vigorously with your hands until the dough starts to pull away from the sides of the bowl and forms a very soft ball. Sprinkle additional corn meal into the mix if the dough doesn't firm up at all.
• Pick up the dough and slap it down back into the bowl a few times to speed up the process. Note: the dough should never become as firm as a ball of bread dough or pizza dough. There is no real kneading involved.
• When the dough forms a nice, moist ball, break off a small piece and work it in your hands rolling it into a small ball (about 1-2 inches) and then gently flattening it so it is about 3 inches across and 1/2inch tall. Note: if the dough cracks on the edges when you flatten it, it is too dry. Wet your hands and try again.
• Place the arepa on the preheated griddle and continue forming the rest in the same manner.
• Flip the arepas just before they are about to burn, when the bottom is golden brown. Allow them to brown on the other side.
• At this point the arepas are done, but for an added touch of authenticity, place the arepas into the preheated over directly onto the racks and allow them to bake for 10-15 minutes or until they puff up.
• Slice open and fill with butter, cheese, meat or anything else!

HOW TO MAKE AREPAS WITH CORN FLOUR

Steps:

• The traditional arepas recipe only requires corn flour, water and salt, so in addition to being delicious they do not contain gluten and so are perfect for people with celiac disease. However, if you want to get a much smoother and tastier dough, you can add a little milk and a teaspoon of butter to the mix. Your arepas will be simply delicious.It is important to note that the corn flour we use is not the same as cornstarch, which is sometimes also called 'cornflour'. Cornstarch is a very fine flour most often used as a thickening agent for sauces and stews, etc. The corn flour used for arepas is also known as maize flour and is made from ground cornmeal, although not as fine ground as cornstarch. Specifically, it is called masa flour as it has undergone the process of nixtamalization. Make sure you buy the right kind as cornstarch will not be coarse enough to make arepas.
• The arepa dough should always be soft and easy to shape. If it is hard then the end result will also be hard, which will make it difficult to enjoy and digest them.To keep your arepas soft and delicious, start by mixing a half cup of warm water with a half cup of whole milk, skimmed milk or lactose-free milk (whichever you prefer). Add a teaspoon of salt and stir. If you want to, you can make it without milk and instead use two cups of water.
• Add butter if you want to give the dough some more flavor. Then start gradually adding the corn flour while mixing it by hand. Do not put it all in at once or you run the risk of the dough becoming very tough.Stop adding the flour when the dough is compact but still soft and easy to shape. If you feel that it has become too hard, just add a little more liquid.
• Turn the oven to 250°C (482°F) to preheat it and place a non-stick skillet over medium heat at the same time so that it warms up. You do not need to add any oil.Now it's time to make arepas. Make balls with the dough and then flatten them gently to form a sort of round bread, about the thickness of a finger. The size of the arepa is basically however you want to cook them.
• Place the arepas in the pan on medium heat in order to brown and seal them. It is important not to make it too hot as they might burn on the outside and remain raw on the inside.Once golden brown and sealed, put them in the oven for 5 minutes on each side. Although many people skip this step and only do them in the pan, this final touch allows the arepas to become crispy on the outside but soft and cooked on the inside.
• When your arepas are browned on the outside, they're ready to be eaten. Now you just need to open them and fill them with whatever you want: ham and cheese, chicken, beef, etc. There is a long list of delicious possibilities to make a delicious and very complete meal. Bon appetite!

HOW TO MAKE AREPAS (3 INGREDIENTS!)

Steps:

• Preheat oven to 350 degrees F (176 C). Set out a baking sheet and line with parchment paper. And to a large mixing bowl, add water and salt. Stir to combine and dissolve salt.
• A little at a time, add the areparina and stir with a whisk or your hands (our preferred method). You may work your way all the way up to two cups, although we typically have 1-2 Tbsp leftover. You're looking for a dough that doesn't easily stick to your hands, is moldable and moist, and can be rolled into a ball. Once you have that consistency, cover with a towel for 5 minutes. We did mix both white and yellow areparina as inspired by Teote (optional).
• Uncover, grab a large handful of dough, and roll into a ball (as the recipe is written, our batch made 6 large arepas, but it could also make 8-10 smaller arepas).
• Carefully press the ball between the palms of your hands to form into a roughly 1/2-inch thick disc (for thinner, crispier arepas, press closer to 1/4 inch). If it cracks a lot on the sides, your dough may need 1-2 (15-30 ml) more water. A little cracking is OK - just use your hands to close the cracks by gently patting along the edges (see photo).
• Once the arepas are formed, heat a large cast-iron or non-stick pan over medium-high heat. Once hot, add a little oil and swirl to coat. Then add arepas, giving them a little room in between so they don't touch. Cook for 2-3 minutes or until deep golden brown (a few blackened spots are OK). You're looking to form a crust. Then flip and cook for 2-3 minutes more or until the underside is also browned.
• Transfer to your parchment-lined baking sheet and bake for 15-18 minutes or until slightly puffed up and a little more golden brown in color. Some people like to slice into them immediately, but I find they can be a little doughy in the middle at that stage, so I prefer to let them cool for 5-10 minutes and serve while they're warm but not piping hot.
• To enjoy, slice in half and enjoy as is, spread both sides with vegan butter and a little maple syrup (YUM), or cut the arepa 3/4 of the way around, leaving a seam on the edge so you can "stuff" it like a pita. Fillings could include everything from black beans to rice to guacamole or even our Vegan Barbacoa!
• Best when fresh. Store leftovers covered in the refrigerator up to 3-4 days or in the freezer up to 1 month (cooked or uncooked). Reheat in a 350-degree F (176 C) oven until warmed through. If reheating frozen uncooked arepas, I'd recommend letting them thaw first and cooking them as instructed.

HOW TO MAKE VENEZUELAN AREPAS

Steps:

• Wash your hands
• In a medium bowl add water and salt. Mix until the salt is dissolved.
• Slowly add the harina P.A.N. Mix with your hands, making circular movements and breaking with your finger the lumps that may form. Let rest 5 minutes to thicken.
• Preheat a non-stick 11-inch square griddle over medium heat. If you don't have a griddle you can use a skillet instead.
• After 5 minutes add the oil to the dough and work it in with your hands for 2 minutes. The dough should be firm enough holds its shape without cracking when molded. If it is too soft add a little more of harina P.A.N; if too hard add a little more water.
• Divide the dough into 4 equal portions. Form 4 balls. Then flatten them gently until they're about 1/2-inch thick discs.
• Place the discs on the preheated griddle and cook the arepas for 5-7 minutes on each side or until lightly golden brown.
• Split each arepa in half and fill them with whatever you like: cheese, ham, egg, beans, chicken, beef, tuna ... your creativity is the limit!
• Serve hot.

HOMEMADE SOUTH AMERICAN AREPAS

Steps:

• Gather the ingredients.
• In a mixing bowl, stir the salt into the masarepa cornmeal.
• Pour 2 3/4 cups of hot water over the flour and mix well with a wooden spoon.
• Stir in the melted butter.
• Cover the dough with plastic wrap and let rest for 15 minutes.
• If you want thicker arepas, separate the dough into 12 pieces. For thinner arepas, divide the dough into 18 pieces.
• Shape each piece into a smooth ball. Add more water if needed-the dough should be moist enough so that you can shape the arepas without the dough forming lots of cracks around the edges.
• Place each ball in between 2 sheets of plastic wrap and flatten gently with the bottom of a pot. Thick arepas should be about 3 inches in diameter and almost 1-inch thick. Thin arepas should be about 3 1/2 inches in diameter and 1/4-inch thick.
• Use your fingers to smooth out any cracks along the edges.
• Place the shaped arepas on a cookie sheet covered with plastic wrap.
• Heat a cast-iron skillet on low heat. Put 1/2 tablespoon butter or vegetable oil in the skillet.
• Place several arepas in the pan, leaving room to turn them.
• Cook the arepas for about 5 minutes on each side. The surface should dry and form a crust. They will brown slightly but do not let them brown too much. They should look like an English muffin. If they are browning too fast, lower the heat. Add more butter or oil for subsequent batches as needed.
• The thinner arepas are done when they have formed a nice crust but are still soft on the inside. For thicker arepas, finish cooking in the oven: After they have formed a crust and are just a bit browned, place them on a cookie sheet and heat for 8 to 10 minutes at 350 F.

AREPAS

Steps:

• Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2 1/2 cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
• Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about 1/2" thick.
• Heat 1 tablespoons oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6-8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6-8 minutes. Transfer arepas to a wire rack.
• Repeat with remaining 1 tablespoons oil and dough.
• Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

HOMEMADE AREPAS

Steps:

• Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
• Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
• Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
• Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

CHEESE-STUFFED AREPAS

Steps:

• Position a rack in the center of the oven and preheat to 350 degrees F.
• Stir together 2 1/2 cups lukewarm water and 1 1/2 teaspoons salt in a large bowl. Gradually add the corn meal into the water, using your fingers to stir and combine, until a soft and moist dough forms.
• Divide the dough into 8 golf ball-size balls and pat each into a patty about 5-inches wide and 1/4-inch-thick.
• Put a cube of mozzarella in the center of each patty. Fold the dough over the cheese, making sure the cheese is completely covered and sealed. Pat it back down until 3-inches wide and 1/2-inch-thick (see Cook's Note).
• Heat the oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties, until golden brown, about 5 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.

COLOMBIAN AREPAS

Steps:

• Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
• Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
• Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.