SIZZLING STEAK STIR-FRY
With juicy steak, crunchy greens and sticky soy, this beef stir-fry recipe is a real winner.
Provided by Jamie Oliver
Categories Healthy dinner ideas Beef Asian Steak Mains Quick fixes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
- Slice the steaks against the grain into finger-sized strips and season with sea salt and black pepper.
- Pound the coriander seeds in a pestle and mortar, or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
- Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
- Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
- Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
- Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
- Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
- Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.
Nutrition Facts : Calories 511 calories, Fat 17.9 g fat, SaturatedFat 5.7 g saturated fat, Protein 38.7 g protein, Carbohydrate 52.8 g carbohydrate, Sugar 6.5 g sugar, Sodium 1.3 g salt, Fiber 5.3 g fibre
BEEF STIR FRY WITH NOODLES
This Beef Stir Fry with Noodles can be made in just 20 minutes! Tender beef, fresh veggies, and noodles tossed together in a delicious savory sauce.
Provided by Erica Walker
Categories Dinner Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Combine soy sauce, broth, brown sugar, garlic, and ginger in a small mixing bowl. Place half of the mixture in a gallon-sized Ziploc bag, add sliced beef, seal (pressing as much air out as you can), and refrigerate for at least 2 hours.
- Add cornstarch to remaining mixture in bowl and stir until smooth, cover and refrigerate until ready to use.
- Prepare linguini noodles according to package directions. While noodles are cooking, heat 2 teaspoons oil in a large skillet over medium-high heat and add steak slices, discarding excess marinade. Stir-fry until just browned, remove steak from skillet and set aside.
- Add remaining oil to the same skillet and stir-fry peppers, onion, carrots, and broccoli until onions become clear and soft. Add cabbage and beef to the skillet and cook until cabbage becomes soft.
- When noodles are done cooking, drain and toss with beef/vegetable mixture, adding the reserved sauce mixture. Toss until noodles are coated in sauce. Top with sesame seeds and/or red pepper flakes (optional) and serve immediately.
Nutrition Facts : Calories 481 kcal, Carbohydrate 72 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 46 mg, Sodium 1123 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
STEAK & MUSHROOM STROGANOFF
This homey recipe of steak and egg noodles in a creamy sauce is just like what we had at my gran's house when we visited. It's one of my favorite "memory meals," as I call them. -Janelle Shank, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions; drain., Meanwhile, toss beef with oil, salt and pepper. Place a large skillet over medium-high heat; saute half the beef until browned, 2-3 minutes. Remove from pan; repeat with remaining beef., In same pan, heat butter over medium-high heat; saute mushrooms until lightly browned, 4-6 minutes. Add shallots; cook and stir until tender, 1-2 minutes. Stir in broth, dill and beef; heat through. Reduce heat to medium; stir in sour cream until blended. Serve with noodles.
Nutrition Facts : Calories 455 calories, Fat 19g fat (10g saturated fat), Cholesterol 115mg cholesterol, Sodium 379mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.
APRICOT RELISH WITH STEAK & NOODLES
This is a recipe that is great comfort food! All it needs to balance out is a nice tomato salad with greens. I hope you like this as much as we do. I can't remember from where I got this recipe - so we'll just have to keep on enjoying it - without knowing about it's rightful owner.
Provided by Manami
Categories Steak
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Broil steak 4" from the heat source, for 7-8 minutes per side, or until done. Keep warm.
- Place apricots, sliced red onion, rice vinegar, sugar, salt, pepper, garlic powder &.
- 1/2 teaspoon of oil or butter in a medium saucepan; bring to a boil. Simmer for 5 minutes, stirring constantly.
- Prepare noodles according to package directions.
- Slice the steak across the grain into thin slices.
- Pour the apricot relish over the steak & noodles.
- Sprinkle with fresh parsley. Sit down and enjoy.
Nutrition Facts : Calories 778.5, Fat 22.2, SaturatedFat 7.5, Cholesterol 180.8, Sodium 232.4, Carbohydrate 103.4, Fiber 6.7, Sugar 20.2, Protein 41.2
APRICOT ROUND STEAK
Looking for a fun alternative to traditional steak sauce? In Harpster, Ohio, Bernadine Dirmeyer serves tender slices of round steak with a sweet apricot sauce that has a hint of pepper. The broiled entree is a snap to prepare and easy on the pocketbook, too, at only 53 cents a serving.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Broil beef for 6-8 minutes on each side. Meanwhile, in a small saucepan or microwave-safe bowl, combine the remaining ingredients. Cook until preserves are melted. Set aside 1/2 cup; brush remaining sauce over steak. , Broil 2-3 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice meat on the diagonal; serve with reserved apricot sauce.
Nutrition Facts : Calories 196 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 188mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 0 fiber), Protein 23g protein.
STEAK 'N' NOODLES
This dish - basically beef in a savory gravy, served over egg noodles - is my favourite dish from childhood. I now make it for my husband, and he loves it too!
Provided by Atomic Girl Cooks
Categories Meat
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut meat into 1-inch squares.
- Brown meat in hot shortening in a large saucepan or deep skillet.
- Transfer meat to a casserole or small roasting pan.
- To the pan, add water and gravy mix.
- Bring to boiling, stirring constantly.
- Stir in onion, brown sugar, vinegar, Worcestershire sauce, ginger, and bay leaf.
- Season to taste with salt and pepper.
- Pour sauce over meat in casserole, and cover.
- Bake at 350 degrees F for 1 1/2 hours.
- Serve over hot cooked noodles.
PEPPER STEAK WITH NOODLES
Try our pepper steak with noodles for a simple, balanced, midweek meal that's full of flavour. Top with sesame seeds and crushed peppercorns to serve
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner
Time 27m
Number Of Ingredients 13
Steps:
- Mix 1 tbsp of the soy with 1 tbsp of the shaohsing wine, 1 crushed garlic clove and half the ginger. Pour over the steak and leave for at least 20 mins or up to 1 hr. Heat a frying pan over a high heat until very hot. Take the steak out of the marinade and scrape off as much of it as you can. Rub with the vegetable oil and put in the frying pan. Leave for 2 mins, then gently move it around to catch any bits of char, which will add to the flavour. After another 30 seconds, turn the steak and cook for 2½ mins on the other side. Transfer to a plate and set aside.
- Mix the cornflour into the remaining soy sauce and shaohsing wine and add 150ml water. Heat the sesame oil in a wok or frying pan over a medium-high heat and add the onion. Cook for 1 min, stirring, then add the peppers. Cook for 4 mins, stirring regularly. Once they are starting to soften with bits of char on them, add the remaining garlic and ginger, and soy mixture. As soon as the sauce starts to thicken, remove from the heat.
- Slice the steak thinly and add to the wok, just stirring through. Sprinkle with the sesame seeds and crushed peppercorns and serve with the noodles.
Nutrition Facts : Calories 479 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium
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